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Asked for female, 32 years old from Howrah
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Asked for male, 22 years old from Dehradun
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Asked for female, 29 years old from Delhi
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The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are havin...more
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Asked for male, 26 years old from Bhubaneswar
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Asked for male, 26 years old from Bhubaneswar
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Asked for male, 28 years old from Pune
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B.Sc- Food & Nutrition, M.Sc- Food Scien...read more
Dietitian/Nutritionist•Kolkata
Asked for male, 38 years old from Lucknow
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Asked for female, 23 years old from Pilibhit
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