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Yes your weight is increasing and your BMI should not be more than 25. Suggestions:
1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight bu...more
1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight bu...more
Asked for Male, 40 years old from Mumbai
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Advanced Aesthetics, M.Ch - Plastic Surg...read more
Cosmetic/Plastic Surgeon•Indore
Down time can be 2-5 days, no serious side effects except for mild temporary bruising.
** Exercise ,Jogging, Bhasrika or Kapal Bharti are the best ways to reduce abdominal fat along with restricted diet.
Liposuction is a relatively safe procedure for better body shape and weight loss.
Tummy tuck and liposuction are one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years.
From a few grams to 8-10 kg of fat can be removed and pati...more
** Exercise ,Jogging, Bhasrika or Kapal Bharti are the best ways to reduce abdominal fat along with restricted diet.
Liposuction is a relatively safe procedure for better body shape and weight loss.
Tummy tuck and liposuction are one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years.
From a few grams to 8-10 kg of fat can be removed and pati...more
Asked for male, 22 years old from Pondicherry
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Asked for male, 16 years old from Palwal
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Asked for male, 23 years old from Rajnandgaon
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A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until yo...more
65 people found this helpful
Asked for Male, 21 years old from Jaipur
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Dear lybrateuser,
- To feel active & agile the whole day consume a well balanced diet with more of fruits ,vegetables, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products, tofu, soya products, legumes, sprouts, peas, nuts
- include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content
- have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digest...more
- To feel active & agile the whole day consume a well balanced diet with more of fruits ,vegetables, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products, tofu, soya products, legumes, sprouts, peas, nuts
- include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content
- have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digest...more
30 people found this helpful
Asked for male, 27 years old from Kolkata
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Asked for Male, 31 years old from Bangalore
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