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Asked for Male, 20 years old from Jind
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Asked for male, 14 years old from Hyderabad
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Dear , follow these important tips to get fair colour of skin
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* ...more
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* ...more
158 people found this helpful
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Asked for male, 23 years old from Hyderabad
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Asked for male, 20 years old from Gurgaon
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Asked for male, 35 years old from Balasore
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Asked for male, 19 years old from Haldwani
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Hello Lybrate user,
Here are 10 more tips to gain weight:
-Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
-Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
-Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and
calories.
-Try weight gainer shakes. If you’re really struggling then you can try weight gainer shak...more
Here are 10 more tips to gain weight:
-Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
-Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
-Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and
calories.
-Try weight gainer shakes. If you’re really struggling then you can try weight gainer shak...more
124 people found this helpful
Asked for male, 22 years old from Delhi
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A runny nose is a common symptom of both a cold and the flu. These illnesses are caused by viruses. A viral infection can irritate your nose and throat.
Other cold and flu symptoms include fever, chills, fatigue, nausea ,sore eye etc.
If doesn't heal with normal home remedies then you should arrange some time to discuss it in detail.
Other cold and flu symptoms include fever, chills, fatigue, nausea ,sore eye etc.
If doesn't heal with normal home remedies then you should arrange some time to discuss it in detail.
17 people found this helpful
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