C-Pram 5 MG Tablet Health Feed

Sir medicines will help you up to a certain extent. I request you to start aerobic activities, yoga. I also request you to start travelling which will increase your physical activity level.

Here are a few strategies that you may find helpful:

Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffe...more

Dear Nina,
Thank you Nina for taking care of your friend. Serotonin syndrome is a rare side effect. However at the age of 74 years, it is better to go slowly to higher doses. Stop venizep and citadep. Let her continue with mirtaz, lonazep and sizodon ls for 2 more weeks before other antidepressants are added. But let her get her medical check ups done for puffiness of face and slurring of speech. It might not be serotonin syndrome, it may hormonal like hypothyroid or a neurological condition...more

Was the doctor a psychiatrist, if so kindly take at 5 mg for first 2 weeks then make it 10 mg, after consulting a psychiatrist. 10 mg is too high a dose to start immediately, and the effects are due to medication, but they would stop on reducing or stopping, so ask her not to worry. Good luck.

Have regular meals and keep yourself hydrated. It might seem not important but sometimes being in a rush for deadline will cause you to forget your meals and making you irritated, nervous or anxious. When you feel irritable or anxious, check the time. It might be just your low blood sugar and your body needs to feed. Being dehydrated also can cause migraine. So keep a water bottle by your side and take a sip regularly. It is also a good way to take a break. (See also: Foods for Anxiety and Stres...more

I think yoga should help you. Kindly visit my you tube channel 'drncgupta' and see 'me and my yoga'
particularly breathing exercises should help you.

Yes you have a good chance of recovery and the best option is herbal authentic kerala ayurveda treatment, taking viagra cialis etc is completely un safe for you at this age, consult me privately for further details.

The diagnoses has to be verified by reassessment to rule out or confirm vertigo, the mechanism of the symptom detected before choosing the right mode of treatment.
A new development can be considered.
A review with your previous Doctor should be the way to go again.

Hello lybrate-user, what I understood is that you may be diagnosed for some kind of anxiety disorder and been prescribed citalopram. Citalopram is ssri i. E. Selective serotonin re-uptake inhibitor. Usually serotonin defficinecy causes anxiety and depressive disorders. Citalopram helps to maintain serotonin level. However it takes 3-4 weeks to start proper action for these kind of drugs. So be patient and wait for this drug to work. Keep follow up with your doctor, she may increase the dose also...more

Someone at 24 is taking strong pain killers with anti anxiety medicines, the heart remains calm while effect of medicines last, but beats faster later. Do not take these medicines, get basic tests for heart done- ecg, echo followed by stress test, bp check up, blood tests for sugar & total lipids, get back here for more guidance.