Bpace 5Mg Tablet Health Feed

This is because of dehydration and lack of nutrition. You must take rest. Take high protein diet for recovery of muscles. Drink plenty of water and sports drinks. It's summer time.

Calf muscle pain is quite common issue in this kind of situation. Start calf muscle streanthening exercise. If you feel good, continue that or go for a foot x-ray. We can discuss the matter after the exercise.

Hello
do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist.
This will help in reducing the pain.
Thanks.

Hi thanks for your query and welcome to lybrate.

Shin pain in athletes can be due to multiple reasons but we will focus on management - intensive ice packs with limb elevation - short course of anti-inflammatory medicine - rest for around 2 weeks or till pain subsides - gradual resumption of activities after 2 weeks - pre match adequate warm up of muscles is important - get your vitamin d and serum potassium levels done and send it across to me. Do not hesitate to contact me if you need...more

In your age, most probably this is gastritis which is caused by oily and fast food. Avoid tea, coffee and spicy food. Consult me for details of what to avoid and what should be avoided for a better stomach and better life.

Dear lybrate user,
Do not take stress . You will be fine. There are so many treatment. At present you may do this home remedy otherwise send me the details of acne and about your digestion so that homeo treatment can be given.Add 1 tsp of lemon juice to 1 tsp of cinnamon powder and mix well.Apply this on your blackheads.
Leave for 20 minutes and then wash off.Do this twice or thrice a day.

Reasons for energy loss and tips to boost energy
If your body is feeling exhausted, fatigue and no or low energy all the time or more often can be warning signs for diabetes, heart problems.  People often take energy drinks to fix the energy problem in their body. Contents in energy drink can cause side effects or long-term damage to body. Caffeine is one such factor that is present in energy drinks. Long-term use of high caffeine from energy drinks can damage nervous system.
Reasons for...more

For better performance in race, take more proteins and less fats and no carbohydrates. Follow this and be happy.

Hello-
Leaky penis,” also known as seminal leakage, occurs when excessive amounts of pre-cum exudes involuntary before an ejaculation. While pre-cum is essential in preparing for an ejaculation, it too creates some unwanted side effects, including soft erections, premature ejaculations and urinary problems. Most leaky penis problems develop over years. The problem is often attributed to excessive masturbation, but other known causes have been noted as well.

Hello-
Start Ashwagandhristha 15 days prior to the race. It will help boost stamina and will strengthen the muscles which can prevent any undue injury during the sport.