Bmd 3 1000 IU Tablet Health Feed

Sir
1. start with physiotherapy sessions and learn exercise for spine.
2. Don't sit on floors
3. Don't lift heavy things
4. Take calcium and methylcobalamin supplement with omega 3 for three months minimum.
5 use lumbar spine belt also.

Dear Jyothi, its simple and easy to reduce back pain occured in L1 level, after getting relief from pain you have to maintain some excercises regularly for few months to completely reduce it.
back strengthening excerises, inferential and ultrasonic therapy will reduces pain. twice a day will give good result. avoid lifitng heavy objects, prolonged sitting also causes back pain, so take physio treatment for completely reducing the pain

Hello,
It seems as if you are having Osteoporosis with arthritic changes in joints.
You will have to continue with rigorous exercises to strengthen muscles around knee, keep your calcium and vitamin d levels normal.
Also your haemoglobin is low so take green vegetables and a haematinic on advise of a physician to increase your Hb levels.

Use good sport shoe and rum outside like adidas or nike and swim is better for you and gym do only press you both foot increase your muscle strength.

Severe calf pain could also be a bad knee, losss of electrolytes like calcium, magnesium, potassium, or dvt(deep vein thrombosis), or sciatic nerve. So a careful and detailed examination can only sort you out.

Reactive arthritis needs medication and otherwise symptoms will persist and could complicate the whole body in due course of time.

Dear lybrate-user
It's 4 years now and as per your saying you had stated developing finger weakness too! It's better to evaluate you spine with MRI 1st to rule out any compression over nerves!
Definitely a detailed evaluation is required!
If you wish you can share your osteoporosis reports and others through private chat and can get the relevant advices.

It may be a due to rhematoid arthritis where small joints are involved .so go for test for ra .to find out whether rh is +be or -ve.

That is called as lumbar vertebrae. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is always is located in the lower end where the body weight is taken and it is generally fused with sacral vertebrae. That is where the sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Loss of concavity of l4-l5 vertebrae.
It is other wise called as the lumbo sacral curve which is very important for the spine to take the entire wei...more

If nothing comes in report .then it could be muscular pain .due to weakness of muscle .you should take homoeopathiv medicine for it which will help you to get cure. Consult online for treatment.