Bmd 3 1000 IU Tablet Health Feed

Hi Lybrate user kindly need to do mri of shoulder joint to make diagnosis of soft tissue injury, treatment will depend on that.
Note:- self assess yours condition is your shoulder pain goes from shoulder to elbow or shoulder pain goes from shoulder to wrist, if it goes till elbow then it might be due to shoulder injury or if pain goes from shoulder to wrist / hand then it might be due to cervical nerve compression/ cervical radiculopathy.

* first check out bone mineral density (bmd).
In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes.
* wear knee cap or wrap crape bandage during walk for knee support.
* sit atleast for 5-8 minutes in sunlight in morning or evening f...more

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
Best treated with ayurved & panchakarma procedures.
1) Massage + steam
2) pinda swedan
3) agnikarma
4) Medicines for strength & healing

Hello lybrate-user,
If your knee pain is persistent for the past few months and is not going despite medications and rest, you need to consider getting an MRI of knee joint done.
Pop sounds from the knee can be due to Loose bodies/meniscal tear/ligamentous injury etc and needs to be clinically examined.
Regards.

Hello do regular stretching exercises after running like quadriceps, hemstring, calves and gluteus. You may get rid very soon.
Thanks and regards

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

according ur age arthritis problem so tk calcium supplements do physiotherapy treatment must after relief do quadriceps exercise

As your mother feel pain in knees, follow these usefultips for pain relief:
* first check out bone mineral density (bmd).
In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes.
* wear knee cap or wrap crape bandage during walk for kne...more

Body painYou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water ret...more

Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intraarticular injections offer great help.