* first check out bone mineral density (bmd).
In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes.
* wear knee cap or wrap crape bandage during walk for knee support.
* sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind.
*avoid heal shoe and wear only flat shoes for balanced load on knees.
* check out your blood sugar level and hemoglobin level in every 6 months.
* if you have any history of rheumatoid arthritis in family then checkout your ra factor.
* take guggalu tablets if himalaya one tablet daily for atleast 3 months.
* take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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