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Asked for male, 32 years old from Hyderabad
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Asked for male, 48 years old from Hyderabad
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Yogurt, milk, fruits and vegetables tend to have less sodium and more potassium. Potassium-rich fruits and vegetables include leafy greens, such as spinach and collards, grapes, blackberries, carrots, potatoes and citrus fruits such as oranges and grapefruit.
Refined grains, sugar, and foods or drinks with added sugar: these may cause fatigue and reduce platelet count. 45. Some fruits, vegetables, and spices: quercetin and rutin are antioxidants found in some fruits, vegetables, and spices t...more
Refined grains, sugar, and foods or drinks with added sugar: these may cause fatigue and reduce platelet count. 45. Some fruits, vegetables, and spices: quercetin and rutin are antioxidants found in some fruits, vegetables, and spices t...more
633 people found this helpful
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Asked for female, 30 years old from Gurgaon
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Asked for female, 33 years old from Hyderabad
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Anesthesiologist•Delhi
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicat...more
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Asked for female, 49 years old from Pune
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Your BMI is 30.30kg/m2 which is showing you are obese. The ways to reduce weight are mainly two
1) reduce the food intake,
2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 k...more
1) reduce the food intake,
2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 k...more
Asked for female, 47 years old from Noida
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Asked for Male, 25 years old from Mumbai
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