Asomex D 5 Mg/12.5 Mg Tablet Health Feed

Hypertension, is al lifestyle diseases which require lifestyle solution and does not need medicines. It just involves dietary changes and lifestyle changes
Cut down animal protein
Eat plant based High fiber diet
Salt reduction. Do not eat any processed food .Cook your own food.
Reduce stress by meditation and yoga
exercise daily-
Let me know the tests you have done so far and their results
do not stop the medicines. You can taper it slowly after you introduce lifestyl...more

There is no harm in taking double dose of Asomex lt by mistake and you will not have any effect

Hi lybrate-user, your bp is definitely not ok. It is high.
Target bp I 120/80 mm hg .you should consult your doctor to change yor medication.

Medicine is recommended when resting bp is above 145. If you wish to discontinue medicines, you can do so, but measure resting bp every month. If you find it is mostly above 145 you can then discuss with your Dr. People with resting bp above 160 must take medicines.

Hi lybrate-user,
There are a number of reasons for your weak core muscles in the body,
1. Poor sitting or standing posture being into that for a longer period of time. To correct this, move your back and neck i.e. Stretch out all muscles and bend your back backwards every 1-2 hourly
2. Over the time, you are sustained to this poor posture so your main muscles which should work evenly are getting weak and all your other supporting muscles are taking over the action of your core muscle...more

If core muscle strengthening exercises were prescribed by a doctor for a particular reason such as low back pain etc. Then initially it is advisable to do those exercises daily. In the long run (i.e. After the original problem was resolved) it is still advisable to do core strengthening exercises for general fitness but you may not have to do that daily.

Get your lipid profile, s. Uric acid, hba1c, bsf/bspp, s creat, cbc esr-urine r, sgot/sgpt done as some times metabolic syndrome initially presents as obesity followed by ht, lipid abnormalities and later on as diabetes.

1. Drink plenty of fluids.
2. Cover up before going out in the sun.
3. Sleep for at least 7 hours.
4. Meditation.
5. Avoid loud music.
6. Don't drink extremely cold drinks.

For medication consult online in private.

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below a...more

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below a...more