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Asked for male, 52 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
4 people found this helpful
Asked for female, 32 years old from Bangalore Rural
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Asked for female, 32 years old from Jaipur
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This is a case of negligence and really bad management, the nerve is compressed, either you visit a physiotherapist who would guide you with nerve release technique, what we call as neural mobilisation or visit a neurologist or vascular surgeon to remove the pressure, even an orthopedic would be helpful.
Asked for female, 45 years old from Faridabad
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain
Cold compressCold compresses can help reduce swelling in the shoulder. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. ...more
Cold compressCold compresses can help reduce swelling in the shoulder. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. ...more
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Asked for male, 39 years old from Hyderabad
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The concerned ear might be infected right now. Your ENT Surgeon will prescribe you some ear drops and some medicines to take orally. After the infection subsides and the pain goes away, you must get yourself examined again and go for a surgical correction if the doctor considers it necessary.
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Asked for male, 70 years old from Navi Mumbai
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Asked for male, 37 years old from Patna
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