Arbitel R 40 Mg/2.5 Mg Tablet Health Feed

U can also beneficial from

Raulfia mother tincture

Digital I 6c 4 hrly

Cactus 12c as above

Lache6c 3 hrly


Nux vom12c as above

You should add ayurvedic medicine along with it as ut does not have any side effects. Mukta vati,1 tablet twice daily empty stomach with water.

Dear lybrate user do not depend on medicines to get sleep. To get good sleep drink a cup of milk everynight before bed. Have some stretching exercises or little walk before sleep. Apply coconut oil on soles and little massage. Keep your bowel movements regularly. Listen pleasant music.

All anti-hypertensive drugs causes erection disorder, however, the drug which you are taking causes minimal impact. Age is also an important factor. Exercise, diet with sprouts and juicy fruits will improve the condition. You will have to increase exercise so that bp should be systolic <120 and diastolic <80.

Yes since ur BP is under control, u can join gym. But for 2 days u should do strength or weight training exercises. These will further help u in maintaining ur BP n may lessen ur need for medicines. Don’t do weight training exercises on consecutive days. On the day u do weight training exercises, don’t do cardio exercises on that day. Also take care of pre n post exercise meals. They are very important. For details consult online

continue your other medicines.
for constipation You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Stay with the treatment and keep periodically checked up. Apart from this start with homeopathic treatment for best results.

Start with tab clavam 625mg twice a day, tab recofast plus twice a day, and liq ascoril 1tsf thrice a day if cough is there. Kindly consult privately for personalised management.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Both are good choices. My preference is for telmisartan single drug treatment for young person
what other care are you taking for high bp? Tests, diet etc. Maybe take an online consult if you want more details and thorough opinion.