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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc
2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation
3 Quite smoking or any kind of tobacco .
4 Eat food which is less in fiber so it can be digested easily and make you hungry again.
5 instead of eating large quantities of food in single meal take small portions of food frequently
2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation
3 Quite smoking or any kind of tobacco .
4 Eat food which is less in fiber so it can be digested easily and make you hungry again.
5 instead of eating large quantities of food in single meal take small portions of food frequently
166 people found this helpful
Asked for female, 25 years old from Lucknow
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Ct scan is safe.
Maintain proper hygiene, take filtered water only.
No smoking, no alcohol if any.
Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2 hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Tab nexpro-l 1 tab empty stomach.
Maintain proper hygiene, take filtered water only.
No smoking, no alcohol if any.
Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2 hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Tab nexpro-l 1 tab empty stomach.
Asked for male, 20 years old from Balasore
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Because of dexona your weight has increased. It is due to water logging in your body it is oedema.
That's why it starts decreasing as soon as you stop the tablet.
Eat healthy food and protein supplements.
That's why it starts decreasing as soon as you stop the tablet.
Eat healthy food and protein supplements.
361 people found this helpful
Asked for Female, 28 years old from Hyderabad
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Asked for male, 22 years old from Delhi
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Firstly I will suggest you to Get your blood checked for CBC Tsh Esr and follow up with reports and for weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
53 people found this helpful
Asked for female, 19 years old from Kanpur
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Visakhapatnam
Hello,
greetings from your ayurveda wellness coach.
If there are problems with digestion, absorption and assimilation, whatever the food supplements that you take may not be sufficient as they are only acting temporary. In your case, your metabolic system has to be evaluated and get treated accordingly. If you are interested in taking safe and natural ayurveda medicines, I suggest you to consult me so that I can guide you with a proper method to gain your weight meaningfully. Thanks and ...more
greetings from your ayurveda wellness coach.
If there are problems with digestion, absorption and assimilation, whatever the food supplements that you take may not be sufficient as they are only acting temporary. In your case, your metabolic system has to be evaluated and get treated accordingly. If you are interested in taking safe and natural ayurveda medicines, I suggest you to consult me so that I can guide you with a proper method to gain your weight meaningfully. Thanks and ...more
92 people found this helpful
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You should not take such rapid and unscientific medicines like dexona which is a steroid and used for very specific diseases to gain weight. The weight gains are actually nothing but the fluid collection as the side effect of steroids and stopping ti the fluids and thereby the false weight gain will be lost. Moreover, if you co continue to take it for a long time you will be inviting early death you need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the k...more
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