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Asked for male, 35 years old from Hyderabad
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HI
If you are doing daily exercise and on low salt diet then you need an additional medicine . I advise you ask your doctor for a prescription of Telmisartan 40mg once a day along with your ongoing medicine.
If you are doing daily exercise and on low salt diet then you need an additional medicine . I advise you ask your doctor for a prescription of Telmisartan 40mg once a day along with your ongoing medicine.
176 people found this helpful
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Asked for male, 81 years old from Ludhiana
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Track What You Eat
Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight.
Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure.
Avoid Salt (Sodium)
A high-sodium diet increases blood pressure in many people. In...more
Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight.
Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure.
Avoid Salt (Sodium)
A high-sodium diet increases blood pressure in many people. In...more
Asked for male, 58 years old from Kharagpur
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
Hello ,no worries ,try these following modification of atleast 15 days-
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutrihear...more
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutrihear...more
20 people found this helpful
Asked for male, 29 years old from Solapur
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You are taking 4 drugs to control your blood pressure. In young age if some one requires 4 drugs then we should investigate patient for other causes for high blood pressure such as kidneys, coarctation of aorta, endocrine or excessive intake of salt or regular use of pain killers.
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Asked for male, 36 years old from Kangra
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1) cresar (Telmisartan) and amlodepin are 2 different drugs. 2) Cresar is a better drug to start with. 3) Cresar H is a combination of two medicines and is more effective in BP lowering. 4) But medication alone do not help unless accompanied with lifestyle changes like daily exercise for 30-35 mins, healthy diet, salt control avoid eating high salty food like chips, namkeens, pickles, papads etc, quit smoking and drinking (if you do) 5) Also I hope your lipid profile and echo has been done, if n...more
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Asked for male, 45 years old from Kolkata
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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. D...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. D...more
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