Ancolam 1.5 MG Tablet SR Health Feed

Better take these medications only if prescribed.
Side effects are more than benefits if taken wrong.

For stomach problems do this
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of p...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolon...more

Decrease the dose very slowly like 1/4 at one time every 10 days. If this way also doesn't help consult a psychiatrist nearby or online so detail discussion and evaluation is done and accordingly alternative options can be suggested.

I would not advice plain alprazolam (restyl), since it is habit forming if taken for a prolonged period. Please consult with a psychiatrist if you have any sleeping issues and those can be easily treated with other medicines which are given for a short course. There are also other medicines which can be used on sos basis for sleeping, if, yes, you can take it with a glass of milk.

Take medicines prescribed by your doctor regularly. I suggest you to go for yoga and meditation for the same. Its our body. And hence it knows better how to deal with any problem. No outer medicine , therapy will work if your inner zeal won't work. Remember over dependence on any medicine makes you their slave.
Get well soon
regards

Hi lybrate-user! you have been taking the same for psychological problems, but if the detail of the problem about when was the onset and other details would be provided would be supportive to give you the best suggestion. Anyway seek a professional psychologist at your locality for the same to undergo psychotherapy and counseling if in case you do not require medications. In the meanwhile you be instructed to undergo psychological testings to better analyze the status of the problem as well. Tak...more

I will suggest you to take only tablet Alprazolam 0.5mg at night and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week

You are addicted to Alrprazolam. You need to continue clonazepam and try do exercise which will release seratonin/
Take milk/
meditation and relaxation/
Pranayama.
Concentrate on work you do.
Forget you are an addict.
Subsequently
CBt and have a group of NA to help you.

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.