Ancolam 1.5 MG Tablet SR Health Feed

Both are anti anxiety drugs .these group of medicines will have tolerance and with drawl reaction. Better you consult a psychiatrist or psychologist for your anxiety ,rather than self medicating.

You have to form a good sleeping pattern and if you want a prescription you have to do consulting . You may need a counselling as well . Plan to calm mind by meditation and do yoga

Hi lybrate-user, just stop it, if you have taken it by mistake once or twice. If you continue to take it regularly, it is addictive and will have an impact on cognitive abilities in the longer run.

I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hyigiene.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

A medicine cannot be avoided by starting another medicine and you have to gradually taper the dose spread alternate days and move on to one in two days and finally stop it.

It's important to discuss any concerns about medication, especially when it involves managing a condition like ocd (obsessive-compulsive disorder). Here's some general information about the medicines you mentioned:
fluvoxin (fluvoxamine): this is a selective serotonin reuptake inhibitor (ssri) commonly used to treat ocd. Ssris are often the first line of treatment for this condition.
Restyl (alprazolam): this is a benzodiazepine, a type of medication typically used for anxiety or panic d...more

Make it 1 tab on every alternative day for 2 weeks and 1 on every 4 that day for next 2 weeks and stop after that.

Alprazolam is a benzodiazepine. It affects chemicals in the brain that may be unbalanced in people with anxiety. Alprazolam is used to treat anxiety disorders, panic disorders, and anxiety caused by depression.Tramadol is used to treat moderate to severe pain. The extended-release form of tramadol is for around-the-clock treatment of pain. The extended-release form of tramadol is not for use on an as-needed basis for pain.
You should not continue these tablets for long time and need to stop ...more

Depends on your anxiety. Alprazolam causes dependence if taken for long term. Better to follow your doc's advice.
Good luck.