Ancolam 0.5 MG Tablet SR Health Feed

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolon...more

Decrease the dose very slowly like 1/4 at one time every 10 days. If this way also doesn't help consult a psychiatrist nearby or online so detail discussion and evaluation is done and accordingly alternative options can be suggested.

Dear Lybrate user, please do not take much medicines for your health problem. Better to maintain daily life with some behavioural therapies and treatment procedures. It is good to use food with less oil and masala. You can use fruits and green vegetables in your daily food. Everyday you do some exercises (like simple physical exercises, faith on god, prayers in the morning, engage in certain activities you like most, interact with your friends and relations. Helping and serving for the poor peop...more

Take medicines prescribed by your doctor regularly. I suggest you to go for yoga and meditation for the same. Its our body. And hence it knows better how to deal with any problem. No outer medicine , therapy will work if your inner zeal won't work. Remember over dependence on any medicine makes you their slave.
Get well soon
regards

Hi lybrate-user! you have been taking the same for psychological problems, but if the detail of the problem about when was the onset and other details would be provided would be supportive to give you the best suggestion. Anyway seek a professional psychologist at your locality for the same to undergo psychotherapy and counseling if in case you do not require medications. In the meanwhile you be instructed to undergo psychological testings to better analyze the status of the problem as well. Tak...more

I will suggest you to take only tablet Alprazolam 0.5mg at night and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week

Dear Raja,

There is a risk of becoming dependent on medication like anxit. If you have taken it for several years there is good chance that you may develop some withdrawal symptoms when you come off it. Please talk to your doctor about an alternative. Discontinuing suddenly is not a good idea, your doctor will help you manage your tapering schedule. Take care.

Hello. There are many indications for the use of anxit which is a benzodiazepine. And these drugs are available only with the prescriptions as these are misused by many people as drug of abuse.
So a psychiatrist would want to know the details of your intake and reason for it so that you get the required prescription.

You are addicted to Alrprazolam. You need to continue clonazepam and try do exercise which will release seratonin/
Take milk/
meditation and relaxation/
Pranayama.
Concentrate on work you do.
Forget you are an addict.
Subsequently
CBt and have a group of NA to help you.

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.