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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
Better to do a diet plan that is based on your constitution ( vata/pit/kapha). That will be based as per your nutrients need bodily requirement as when one reduce fat, at that time skin get loose and some nutritional deficiency occurs. Better to get it checked and go accordingly
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Mr zuber, to improve constipation, you may have to increase fiber intake in the diet. So consume more fruits like apples with skin, pears, guava, melons and bananas. Also add flax seeds about 30 g a day and green vegetables (other than cabbage, cauliflower and broccoli) in addition consume more water and take a glass of warm water as soon as you get up in the morning. These measure may help to reduce the problem.
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