Ambulax HD 0.125 mg/20 mg Tablet Health Feed

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.

Dear lybrate-user,
alprazolam is a benzodiazepine. So, it needs to be withdrawn slowly by reducing the dose.

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

Hi lybrate-user, thank you for your query. White coat hypertension per se might not be the actual reason for your elevated bp. Kindly consider other factors like: stress from work or home, eating food that’s high in sodium or consuming a lot of caffeine etc. The list goes on.
Regarding alprax, that is a treatment modality considered for anxiety or panic attacks.
If possible kindly rest for 15-30 mins before bp check up. Keep your mind open. Hypertension if present is treatable.
My ...more

I am not sure who got you hooked onto sleeping pills, that too so heavy dose of alprazolam. On a longer run, they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hygiene.

You can change your lifestyle, try to do any physical workout .drink water or any liquid like juice, nariyal paani .do some hobby, these all can reduce depression, never sit alone .take responsibility.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You sho...more

Hello lybrate-user ji,
obsessive compulsive disorder takes some time to go. Along with the medicines you have to take cognitive behavioural therapy. Have some patience with the treatment, it is of long duration but it gets cured with time.
Thanks and regards.

it maybe medicine induced. it can be helped. u may consult in private since we r forbidden to name prescription medicines on public forum

Thoughts could be improved by changing the way you think, act ,react to a situation/problem. It also depends on your mood state of the day, your surroundings. These have direct connection with your medical condition and how you take it and accept it. With ailment its difficult to accept it as it is. There will be a mind question - why me/ will linger around. When you expect something or take the expectation of the near and dears as it is and not able to accomplish, there comes self esteem issues...more