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Ambulax HD 0.125 mg/20 mg Tablet Health Feed
Asked for male, 29 years old from Lucknow
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Asked for male, 33 years old from Jaipur
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Dear user, panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Some strategies you can use to try to stop a panic attack when you’re having one or when you feel one coming on:
1) deep breathing
2) recognize that you’re having a panic attack
3) find a focus object
4) use muscle relaxation techniques
5) understand the root cause of your anxiety and work through it in therapy.
1) deep breathing
2) recognize that you’re having a panic attack
3) find a focus object
4) use muscle relaxation techniques
5) understand the root cause of your anxiety and work through it in therapy.
Asked for male, 51 years old from Agra
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Asked for male, 51 years old from Agra
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Asked for male, 33 years old from Srinagar
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You need to meet with a counselor and work with that person along with medication. In counseling you will learn a lot of skills, techniques, and tools to deal with daily problems. You will also learn how to deal with yoru emotions and by cbt you can prompt the brain to produce the same chemicals supplied by the medicines. For the trembling you can report this to your doctor and s/he will give you an alternative medicine to stop the trembling.
Health Query
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Hello,
I am giving you some tips for sound sleep and early awakening in morning
Kindly follow advises given below:
1. strict to sleep time schedule
2. Do regular Physical activity
3. Regular meditation/ yoga
4. avoid Tea coffee after 7 pm
5. you can take bath at bed time
6. Avoid day time sleep
7. You can use alarm and gradually reduce your waking time by 15 minutes
I am giving you some tips for sound sleep and early awakening in morning
Kindly follow advises given below:
1. strict to sleep time schedule
2. Do regular Physical activity
3. Regular meditation/ yoga
4. avoid Tea coffee after 7 pm
5. you can take bath at bed time
6. Avoid day time sleep
7. You can use alarm and gradually reduce your waking time by 15 minutes
Asked for male, 39 years old from Mumbai
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MBBS, CCEBDM, Diploma In Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, Thanks for the query.
Alprazolam is an anti anxiety drug, given to calm the mind. Where as the tablet you have mentioned is a hypnotic that is sleep inducing drug. Both are different. Thanks.
Alprazolam is an anti anxiety drug, given to calm the mind. Where as the tablet you have mentioned is a hypnotic that is sleep inducing drug. Both are different. Thanks.
Asked for male, 25 years old from Meerut
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Hi lybrate-user, alprazolam is a very addictive drug. It can cause agitation, tension,anxiety and sleeplessness on suddenly stopping it. It is a dependence producing drug. I suggest you take your friend to a neaby neuropsychiatrist. He will definitely help your friend .Wish him a speedy recovery, best of luck.
Asked for male, 30 years old from Ajmer
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Psychiatrist•Murshidabad
Actually, answer to your question is very difficult. You see, the people in drug development check many interaction of the drug with other substances; but, I seriously doubt they check interaction with lassi/buttermilk. As this is unknown, would suggest you to take the medicine with water, and savor the lassi/buttermilk later.
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