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Engage in self-care: Take care of your physical and emotional well-being. Focus on activities that bring you joy, relaxation, and a sense of fulfillment. This may include exercise, hobbies, practicing mindfulness, getting enough sleep, and maintaining a healthy diet.

Set realistic goals: Break down larger tasks into smaller, achievable goals. Start with simple steps and gradually work your way up. Celebrate your accomplishments along the way, even if they seem small.

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Dear patient .....there are several reasons for getting pain abdomen..so before starting medication you need to go for basic investigation.so consult doctor once.thanking you.

Hi its treatable
discuss your concerns with a mental health professional in detail for effective therapy
consult with me or any psychologist for therapy & counseling
connect with me through text or audio on Lybrate app
follow my page on facebook Juhi parashar clinical psychologist for updates on mental health issues.
All the best
seek help for early recovery.

Ideally, for the first episode of the disease - 9-12 months course of medication is necessary after you are symptom-free. But that depends on other symptoms you had (co-morbidities), adherence to treatment etc.

Escitalopram is not addictive.
Yoga, meditation and cognitive behavioural therapy are the other ways to treat anxiety and depression. Its upto you whether you can do all these on regular basis or not. Otherwise, there is no short cut, unfortunately. BW.

Hi, as far as your question is concerned there is no contraindication to take these two medicines together. You can take ashwagandha with a escitalopram. However it is not advisable to mix medicines from two different pathies therefore you either choose one of allopathic or ayurvedic. The treatment is available in both pathies.

Sure. You can consult any psychiatrist online or in person and get it prescribed. Escitalopram is a safe ssri. You most probable have naturally reduced serotonin, so while stopping the symptoms have relapsed. Good luck.

Try this for about 4 weeks. If it doesn’t improve your emotions, seek a second opinion from any astute psychiatrist in person or online. Good luck.

This is a side effect of long term escitalopram use. It’s much more risky to stop or reduce medication as risk of relapse of symptoms is much greater. Try the medicines your psychiatrist is giving you for these or you can go for rtms also.

Your doctor seems to treating right, since you have goe for job after 6 months of treatment. Ask him for CBT (Cognitive Behavior Therapy) or find a experienced clinical psychologist for the same. All the best.