Alzopax 0.5 MG Tablet Health Feed

What is your problems why you need medication after knowing your problems I can suggest you what have to do thank you.

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.

Dear lybrate-user,
alprazolam is a benzodiazepine. So, it needs to be withdrawn slowly by reducing the dose.

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

Hi lybrate-user, thank you for your query. White coat hypertension per se might not be the actual reason for your elevated bp. Kindly consider other factors like: stress from work or home, eating food that’s high in sodium or consuming a lot of caffeine etc. The list goes on.
Regarding alprax, that is a treatment modality considered for anxiety or panic attacks.
If possible kindly rest for 15-30 mins before bp check up. Keep your mind open. Hypertension if present is treatable.
My ...more

I am not sure who got you hooked onto sleeping pills, that too so heavy dose of alprazolam. On a longer run, they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hygiene.

You can change your lifestyle, try to do any physical workout .drink water or any liquid like juice, nariyal paani .do some hobby, these all can reduce depression, never sit alone .take responsibility.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You sho...more

There are not interactions of having taking the medications with the time intervals that you have given. Although you are not very clear about the reason for having asked the question, there does seem to be an underlying concern. It can be addressed confidentially.
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the hel...more

Hello lybrate-user ji,
obsessive compulsive disorder takes some time to go. Along with the medicines you have to take cognitive behavioural therapy. Have some patience with the treatment, it is of long duration but it gets cured with time.
Thanks and regards.