Alzolam 0.5 MG Tablet Health Feed

Avoid day time sleeping. avoid tea./ coffee./ cola in evening. take early dinner. do regular exercise.

1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce your weight if overweight
3.Reduce salt intake
4. Drink plenty of water
5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Stop smoking and consumption of alcohol, Tobacco,
7.Avoid stress, anxiety, physical and mental exertion
8.Do Yoga, Meditation, and deep breathing exercise
9. Monitor your Bp regularly a...more

Hi. It can be due to that. You will be fine in a few days. If pain is more take painkillers. Contact me for consultation.

Lead a healthy lifestyle have balanced diet avoid alcohol and red meat. Have light dinner go for regular morning walk followed by free hand exercises and have some yoga and pranayum like padmasan and kapal bhatee. Etc. Have balanced diet avoid stress and strain and anxiety neurosis. Have plenty of eater by mouth. It will gradually start having sleep disturbance. Gone and your father will be sleeping without sleeping pill alprazolum.

Anxit (alprazolam) can be used for emergency for anxiety. If the symptoms are present on most of the days continuously, you need to consult a psychiatrist and get your anxiety/ depression evaluated and may need a course of safe daily medications. Anxit should never be taken daily. All the best.

Hello,

I am giving you some tips for sound sleep and early awakening in morning

Kindly follow advises given below:

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea coffee after 7 pm

5. you can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

Hello, Thanks for the query.
Alprazolam is an anti anxiety drug, given to calm the mind. Where as the tablet you have mentioned is a hypnotic that is sleep inducing drug. Both are different. Thanks.

Hi lybrate-user, alprazolam is a very addictive drug. It can cause agitation, tension,anxiety and sleeplessness on suddenly stopping it. It is a dependence producing drug. I suggest you take your friend to a neaby neuropsychiatrist. He will definitely help your friend .Wish him a speedy recovery, best of luck.

Anxiety may be due to excessive medication and diet restrictions. Why do you take rosuvastatin? It should be taken by those who have suffered serious blockages, very very seldom useful for abnormal levels of cholesterol. Take a balanced diet with less sugar jaggery alcohol tobacco and starchy foods. Include traditional foods like butter, nuts, oils, milk etc. The secret to good health is good food. Following modern fashions about diet is quite harmful. Best wishes.

Hello lybrate-user
if you are taking librax then you should not take alzolam, it will cause more dizziness and other side effects.
I know you take alzolam for sleep
but librax has chlordiazepoxide which also helps in sleep
so you no need to take alzolam when taking librax I hope you find it helpful
if you need any more help, I will be glad to help you sir.