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Alzin 0.5Mg Tablet Health Feed
Asked for female, 49 years old from Delhi
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Last Updated: 10 years ago• Featured Tip
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TIP FOR EXHAUSTED MIND:
Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment.
The art of paying more attention in the present moment is the key to more effective stress and life management.
HOW:
1. Find a quiet and comfortable place. Sit in a chair or on the floor with your head, neck and back straight, but relaxed.
2. Become aware of your breathing, focusing on the sensation of ai...more
Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment.
The art of paying more attention in the present moment is the key to more effective stress and life management.
HOW:
1. Find a quiet and comfortable place. Sit in a chair or on the floor with your head, neck and back straight, but relaxed.
2. Become aware of your breathing, focusing on the sensation of ai...more
1986 people found this helpful
Asked for Male, 31 years old from Hyderabad
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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coff...more
Last Updated: 9 years ago• Featured Tip
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Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep y...more
1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep y...more
436 people found this helpful
Last Updated: 5 years ago• Featured Tip
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With urbanized lifestyle and modern comforts comes the baggage of stressful living and it always leads to an unfit future! An unfit body often leads to an unproductive day with a bunch of complicated disorders and it s a nightmare for most youths that is becoming a reality. One such phenomenon that is affecting youngsters is an increasing number of cases in muscle and joint pain! The rate of these disorders in skeletal muscle pain cases being reported is alarming and studies suggest that it affe...more
2007 people found this helpful
Last Updated: 7 years ago• Featured Tip
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Most people think that there is no way to lose weight other than joining a fitness centre or following a well-regulated diet chart, but there are times when taking little steps can aid in burning off extra calories and offer more weight loss. Fortunately, there are several stealthy means which can help burn calories all through the day.
Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved i...more
Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved i...more
Last Updated: 6 years ago• Featured Tip
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Patients look up to the us, doctors as their life savers. They expect to be cured for their ailments and to be made whole again. However, doctors are humans and humans can make mistakes. A mistake made by a doctor can have serious implications on the patient s health and hence must be avoided at all costs. A report by the WHO put medical errors amongst the top ten killers. It is said that 1 in every 10 patients admitted to a hospital will experience an adverse event. Thus, the WHO has also put d...more
Last Updated: 6 years ago• Featured Tip
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Most people think that there is no way to lose weight other than joining a fitness centre or following a well-regulated diet chart, but there are times when taking little steps can aid in burning off extra calories and offer more weight loss. Fortunately enough, several stealthy means can help to turn up calories burn all through the day.
Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved...more
Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved...more
Last Updated: 8 years ago• Featured Tip
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Most people think that there is no way to lose weight other than joining a fitness centre or following a well-regulated diet chart, but there are times when taking little steps can aid in burning off extra calories and offer more weight loss. Fortunately enough, several stealthy means can help to turn up calories burn all through the day.
Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved...more
Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved...more
Last Updated: 7 years ago• Featured Tip
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Patients look up to doctors as their life-savers, they expect them to give the best treatment and to restore their health completely. Therefore, it is the responsibility of the doctors and the entire medical staff to serve patients with complete adherence, so that patients can recover at the earliest and their health problems are treated to the best.
However, doctors are humans and they can make mistakes. And, a mistake committed by a doctor can have serious implications not only on a ...more
However, doctors are humans and they can make mistakes. And, a mistake committed by a doctor can have serious implications not only on a ...more
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