Alzin 0.5Mg Tablet Health Feed

Hello,

I am giving you some tips for sound sleep and early awakening in morning

Kindly follow advises given below:

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea coffee after 7 pm

5. you can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your fa...more

Panic attacks are horrible but it is very difficult to figure out why did the first attack hit you.
If you want to get rid of your anxiety and panic attacks you don’t need to know the reason for your panic attacks. The reason does not serve any purpose when it comes to curing anxiety.
#here’s what you can do to get rid of your anxiety and panic attacks:
after suffering the first few panic attacks future panic attacks are caused because of a specific thinking pattern and behavioral re...more

Start doing yoga, test your blood for thyroid, wake up early go for walking or jogging this will improve your condition, there is nothing to worry about it.

You should go for immediate medical check up and investigate these symptoms you are having. You must also go for counseling for your habit and since you have tried it many times and failed, you may consider admitting yourself to a rehabilitation center to help you give it up. The problems you are having are not at all healthy and smoking could be the cause. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through t...more

You must stop immediately. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a...more

your creatinine levels are within normal range
creatinine levels in the same individual can vary over small values die to a number of factors.
so please don't worry
for any further questions
please book audio consult
thank u
take care ma'am

It is the sign of degeneration and age related changes
use ice pack, compression, and keep your knees elevated by using pillows below the knees
Use VitaminD supplements and consume lots of fluid

Hi, along with medication you can always listen music. But excess of everything is bad whether it is a good thing like music .

Loud music for long time will not only harm your peace of mind but also your ear drums too.

I would suggest you to take your medicine at a particular time. Also Go to sleep and wake up strictly at a particular time. Use alarm clock or take someone's help in waking you up and leave your bed strictly at a particular time irrespective of your sleep. It w...more

Dear lybrate-user, your urine output depends on water intake. As much as you drink water so is the urine output. But this is alarming that you go ten times per day. Pl go for proper kidney function test .all your problem will be sorted out. You should always keep a gluco meter device in your room .on empty stomach, you should monitor your blood glucose level ok. Good luck.