Alpose 0.5 MG Tablet Health Feed

You can change your lifestyle, try to do any physical workout .drink water or any liquid like juice, nariyal paani .do some hobby, these all can reduce depression, never sit alone .take responsibility.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You sho...more

There are not interactions of having taking the medications with the time intervals that you have given. Although you are not very clear about the reason for having asked the question, there does seem to be an underlying concern. It can be addressed confidentially.
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the hel...more

Hello lybrate-user ji,
obsessive compulsive disorder takes some time to go. Along with the medicines you have to take cognitive behavioural therapy. Have some patience with the treatment, it is of long duration but it gets cured with time.
Thanks and regards.

You can get addicted to it and later on won't be able to sleep without it its already two years as you say so try to wean it off slowly by reducing its use slowly like first alternate days then every third day then may be once a week and slowly stopping it dependency on any drug for that matter is not good for uour overall health.

Causes of lack of sleep are :
• stress • Anxiety
• Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights.
• Caffeine , alcohol • Due to drugs • Due to high blood pressure .
• Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep :
• Frequent oil massage of head with oil relax your mind and ...more

All sleeping tablets give temporary benefit. They may need to be taken in higher doses as tolerance develops. They do not give the natural freshness that follows a normal sleep. You should do some exercise like walking before going to bed as well as after waking up. Regular meditation and yoga help. Try to reduce the dosage of the drug while doing the above. The aim should be to discontinue the drug in the long run.

Avoid using medications..

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing ...more

Increase Bright Light Exposure During The Day. ...
Reduce Blue Light Exposure in the Evening. ...
Don't Consume Caffeine Late in the Day. ...
Reduce Irregular or Long Daytime Naps. ...
Try to Sleep and Wake at Consistent Times. ...
Take a Melatonin Supplement.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.