Aldo 10 MG Tablet Health Feed

Dear Lybrateuser, - Along with medication your brother has to strictly follow lifestyle changes to bring his BP down
- diet should contain more of fibrous foods, vegetables including green leafy & seasonal ones, fruits, whole grains like whole wheat, brown rice, oats, barley, low fat milk & milk products, lean meats especially fish like mackeral, tuna, sardines, salmon, soya products, mixed nuts like almonds, walnuts, pista, cashews
- restrict salt & salty snacks, saturated & trans fat c...more

Control salt, keep a diary recording bp every week or so. Consult physician - internal medicine for proper investigations for bp. Some appropriate medication like amlovas or some other may have to be started to reduce both readings by another 10-15. Follow up and periodical review with same physicain is necessary healthy life style, avoiding oil, smoking, alcohol etc will help. Yoga and meditation will be beneficial.

Prolonged late night studies can dry eyes.
These symptoms can be further aggravated by improper lighting conditions.
Measures to reduce this include
1. Work under proper light.
2. Blink a lot.
3. Cold compresses
4. Use good lubricating eyedrop.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

your hb is very less. You need to take medicine for that. Also do this
foods rich in iron
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent a...more

Dear, does not cause leg pain. It would not be prudent for me to advise medicine online, without examining you. I would suggest you to consult your local cardiologist for a proper advice.

Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause.
Home Remedy-
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days.
Treatment-
1-take sarpgandha vati twice a day.
2-yogendra ras. Akik bhasm works very good in case of hypertension.
3-Take pranacharya no tens capsule twi...more

don't stop the medicines for BP as they protect the heart from attack and brain from stroke
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water. eat healthy and more of seasonal vegetables and fruits

modern day lifestyle is one of the biggest reasons for high BP. sedentary work. There is little physical exercise in our daily life. We have forgotten how to walk or cycle. At the same time, our food is rich and full of fat and spicy things. Little physical activity and excessive intake of fatty food leads to obesity or weight gain. This excess weight in itself becomes a cause of high blood pressure. To add to that, mental stress is dominant..I have found following homeopathic medicines to be m...more