Adzolam 0.5 MG Tablet Health Feed

Dear lybrate user,
loosing sleep for 2 nights does not mean you are depressed. Please avoid self medication, it is harmful.
You are definable under lot of stress. Your mind is disturbed. Sometimes, it can be very difficult to face the realities of life. Acceptance is not easy. But please remember that life is full of challenges and the situations in life keep changing. So even if you are going through hard time in your life right now, this will change. You need to understand what exactly...more

Losing your life partner is not easy for anyone. It is a huge loss. And you are young too. There are homeopathic, Ayurvedic meds which can help you sleep. Try to do meditation before sleeping it will help you to calm down and relax. If you feel fearful, anxious, sad etc, then there is counselling, where you can talk about the grief of losing your life partner. That will help you to heal you emotionally. Letting go of her but remembering her in a way which doesn' t leave you very sad and moving o...more

Better not to take Tablet Alprax as these medicine does not induce natural sleep cycle and by taking these medicines sleep cycle pattern gets disturbs
Some tips for sound sleep and early awaking in morning  follow advises given below: 

1. Strict to sleep time schedule 

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm 

5. Take bath at bedtime

 6. Avoid daytime sle...more

All are allopathic medications for different problems . Please confirm contents of Vit C15 Forte . If plain Vit C all can go together

Hello Lybrate User Alprax is good anxiolytics but when taken for long duration may lead to dependence. Considering long standing stress suicidal thoughts you need more definitive treatment to help you recover completely. I suggest you should consult Psychiatrist in your area of residence immediately.

Dear Lybrateuser, - For a good & peaceful sleep follow some tips
- keep your sleep & wake up time fixed
- unless your brain & body is tired it is difficult to get sleep, so keep physically& mentally active throughout the day, take a walk for 10-15 min after dinner
- have a light dinner 2-3 hrs before bedtime, avoid fried & fatty foods
- have a warm water bath before bedtime if you can as it relaxes the mind & body
- room should be quiet, with ambient temperature & no lightsmore

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and it’s better to avoid alprax because of it leading to dependency

Dear lybrate-user,
Insomnia may be an early warning sign of mania or a symptom of depression. If the cause is treated, then you can sleep well. You may not need a separate treatment for insomnia. You are already taking alprax 0.5 mg which also serves as a sedative. There can be other causes for insomnia. Those need to be looked into. Please follow up with your psychiatrist.

For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to ...more

IT USED WHEN PROBLEMS IN SLEEPING AT NIGHT DUE TO ULCER. BUT DO NOT USE IT IN LONG TIME.
TAKE TAB. PANTAPRAZOLE 40 MG BEFORE MEAL TWICE A DAY FOR 30 DAYS. SYP. DIGENE 15 ML 15 MINUTES BEFORE MEAL DAILY THRICE A DAY FOR 30 DAYS. TAB. MEFTAL SPAS SOS IF PAIN IN ABDOMEN.
EAT MORE FIBER MEAL, AVOID OILY, SPICY,FATTY FOODS,
IF NOT OK THEN CHECKUP CBC, BLOOD SUGAR, LFT, ENDOSCOPY OF UPPER ABDOMEN. AND CONSULT AGAIN.
THANKS.