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Dr. Aastha Sharma

Dietitian/Nutritionist, Mathura

500 at clinic
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Dr. Aastha Sharma Dietitian/Nutritionist, Mathura
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Nayati Medicity

NH 2, Goverdhan Chatikara BypassMathura Get Directions
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I'm satyam, my personally is good according to my height but My thighs are week (thin) Please tell my the right way to improve myself.

BHMS
Homeopath, Faridabad
I'm satyam, my personally is good according to my height but
My thighs are week (thin)
Please tell my the right way t...
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
2 people found this helpful
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Early Warning Signs Of Cancer That We Often Ignore!

MBBS, MD(General Medicine), Fellowship Hemato - Oncology (Hemat-Oncology), DM(Medical Oncology), DNB(Medical Oncology)
Oncologist, Howrah
Early Warning Signs Of Cancer That We Often Ignore!

Cancer has been regarded as one of the most deadly diseases. It is a non-communicable chronic disorder, caused by uncontrolled growth of cells in the human body. Every year over 7 million people succumb to this disease globally and over 12 million people are diagnosed with cancer. Indian Council of Medical Research (ICMR), estimated that India will observe over 8 lakh deaths and over 17 lakh new cancer cases annually by the year 2020. The survival expectancy of a cancer patient depends upon the stage of diagnosis.

There are some forms of cancer which show any noticeable symptoms only in the final stage while there are certain other subtle symptoms which if paid attention to might save a life.
Some common signs of cancer:

  • Unexplained weight lossThis is one of the earliest noticeable symptoms of cancer and is particularly common in patients of lung and breast cancer. Weight loss has been observed in over 40% of cancer patients at the time of diagnosis. Losing over 10% of body weight in a span of 6 months or less could be a cause of concern.
  • WheezingThis is associated with lung cancer, which is also the most common form of cancer. When the airway in the lungs is pressed or narrowed by a tumor, it creates a wheezing sound while breathing.
  • Frequent infections: Frequent infections and fever may indicate that something is not right with the internal organs of the body. This could be because of cancerous conditions such as leukemia or lymphoma
  • Loss of appetite: Cancer impacts the metabolic process of the body, hence often leads to a loss of appetite. This is particularly a symptom of colon, stomach, ovaries and pancreatic cancer
  • Blood in stool/urine: Traces of blood while passing stool or urine could be a symptom of cancer. Though, this could be attributed to many other infections and conditions as well.
  • Chronic cough: Flu and cough along with symptoms like chest pain, hoarseness, weight loss and fatigue could be because of lung cancer.
  • Night sweats: Though night sweat could be attributed to many more reasons, it is also one of the many early warning signs of cancer.

Cancer symptoms specific to men:

Cancer symptoms specific to women:

Early detection is the key to success in your fight against cancer. So,  if you witness any of the above symptoms get yourself diagnosed at the earliest. In case you have a concern or query you can always consult an expert & get answers to your questions!

6029 people found this helpful

I have a desk job in the last 4 year, my weight has gone up from 65 to 79 kg. I want to lose my weight. Please help me doctor.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have a desk job in the last 4 year, my weight has gone up from 65 to 79 kg. I want to lose my weight. Please help m...
Weight gain is typically first step in beginning of many chronic diseases after 40. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert locally who can help you in this over extended period of time. We even do this over long distance by phone and whats app. best wishes.
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Good afternoon sir, I am 50 years old & since last 5 years I have been diagnosed as diabetic. But I have not started with medicines for it. Just with 6 kms brisk walking a day I was trying to control it. I am hypertensive also & for it I am on Telma 40H since last 5 years & B.P. Is, well controlled but unfortunately my post. Meal sugar is bit high always. Today I checked my post meal sugar it is 195 and creatinine is 1.2.I was advised to start with metformin 500 mg BD. Way back in 2012 apr. please advise me what should I do & is my creatinine level normal. Waiting for your reply.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Good afternoon sir, I am 50 years old & since last 5 years I have been diagnosed as diabetic. But I have not started ...
Dear Lybrate User, I should appreciate you for the fact you believe that diabetes can be controlled by lifestyle modifications. Yes that's true, though it's not irreversible. Good that you have concentrated on physical activity , do concentrate on your diet as well. Make flaxseed, drumstick leaves, curry leaves powder and sprinkle 30 gm daily on all the foods you consume throughout the day. Also sprinkle wheat bran and germ daily 30gm throughout on all foods you consume. Consume lot of leeks and lettuce smoothie which is high in fibre content. Also you can consume raw lady's finger water soaked overnight for your diabetes condition.
3 people found this helpful
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Debunking Stroke Myths - Know The Facts!

M.D. Internal Medicine
Endocrinologist, Mumbai
Debunking Stroke Myths - Know The Facts!

Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

Many myths surround this medical condition:

Myth 1: Women don't suffer from strokes

The opposite is true. It is women who suffer strokes more often than men. This is because women tend to live longer than men whose longevity gets affected by heart disease. Since they live longer than men, they tend to be more vulnerable to strokes.

Myth 2: Strokes aren't easy to recognise

Strokes can be easily diagnosed through the face, arm, Speech and Time test (FAST). If you suffer from slurred speech, facial droop or numbness on one side of the body, you're said to suffer from a stroke.

Myth 3: Strokes are a form of heart attack

Although strokes and heart attacks are closely related, they are not the same. In strokes, blood supply to the brain gets interrupted; on the other hand, in heart attacks, blood supply to the heart gets severely affected.

Myth 4: Only older people suffer from strokes

This isn't true young people can experience strokes as well. About a quarter of stroke cases are reported by people aged 65 and below. More importantly, irrespective of the age group, the warning signs are the same; it is only in response that differences can be found between younger and older people.

Myth 5: Strokes can't be prevented

Through changes in your lifestyle, strokes can easily be prevented. You can reduce your chances of getting a stroke by having a balanced diet, exercising, keeping an optimum body weight and limiting alcohol consumption as well as quitting smoking. Moreover, up to 80% stroke cases can be prevented by leading a healthy lifestyle. In case you have a concern or query you can always consult an expert & get answers to your questions!

3919 people found this helpful

I have lost body weight and body stamina my body is very and dry I want sometimes healthy want to gain 5 kg wright.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have lost body weight and body stamina my body is very and dry I want sometimes healthy want to gain 5 kg wright.
For healthy weight gain & increased stamina, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc daily to increase lean mass only not causing any weight loss. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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What are the food diets to maintain a very healthy skin to prevent from skin related issues.

MSc
Dietitian/Nutritionist, Hyderabad
What are the food diets to maintain a very healthy skin to prevent from skin related issues.
Hi lybrate-user 1]water- think of water as a food group in your diet. Always carry a bottle of water in your bag to keep yourself hydrated as well as active throughout the day. Sometimes we don't realise that we just need a glass of water and instead think that we are hungry, so drinking water frequently will save you from overeating but avoid roadside vendors for juices and unpacked water. 2] breakfast- never miss your breakfast even if you are in a hurry, it should be the heaviest and the healthiest meal of the day as it not only boosts up metabolism but also increase concentration levels and charge your body for the day ahead, moreover it will drag you away from unhealthy eating on the way to your office. 3]avoid eating at late night -responding to official emails and calls may demand your time but that does not make you eligible for snack reward, especially avoid coffee and caffeine-containing colas for peaceful and sound sleep. 4] avoid sugary drinks while socialising, read labels carefully and look for latent names of sugar like maple syrup, corn syrup, cane juice, glucose etc. Also, avoid processed and prepackaged foods to cut back on salty snacks. Sugar and salt are the main culprits for giving us bigger waistlines and, therefore, threat to our hearts, not only this processed food may result in constipation. Some food suggestions for breakfast; egg whites or low-fat cheese multigrain bread or roll fresh fruits tea or coffee with skimmed milk or missi roti curds fruits or idli sambhar fruits some food suggestions for meals salad with fat-free dressing soup veggie broth sandwiches whole grains lean meats like fish n chicken seasonal and regional veggies chappati steamed brown rice dals and pulses - sprouted or cooked avoid desserts or take small portion of it some low-calorie alternative foods chappati is better than parantha steamed rice is better than pulao replace fried veggies with steamed veggies try grilled chicken rather than butter chicken fried eggs can be replaced with boiled eggs lemon dressing is better than salad oil dressings like mayonnaise fruits instead of fruit juices would be a great choice why not try buttermilk instead of squash replace processed cheese with cottage cheese lifestyle modifications avoid alcohol quit smoking go for medical check-ups on regular basis exercise, exercise and exercise, at least, 5 times a week join dance or yoga class keep smiling, sleep early to rise early.
2 people found this helpful
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How can we control to pollution. Give the assumption and information about pollution that we can easily do for reduce pollution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can we control to pollution. Give the assumption and information about pollution that we can easily do for reduce...
Plant more and more trees. You cannot stop people from using vehicles/refrigerator or ac etc. We need more and more trees to reduce pollution.
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After Playing badminton or any physical exercise my heartbeat/pulse elevate above 100 and it took 4 to 5 hours to recover to normal value of 80-85. I am worried I am suffering from cardiovascular problem. My resting heartbeat is around 70. Please guide me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
After Playing badminton or any physical exercise my heartbeat/pulse elevate above 100 and it took 4 to 5 hours to rec...
You are normal. Heart rate goes up when you play/exercise and it comes down slowly after that. It may take many hours after that to come to normal. So just relax, you are perfectly fine.
1 person found this helpful
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I am underweight, 41 weight at the age of 22, so I should know perfect diet chart for me, to gain the weight.

BHMS
Homeopath, Faridabad
I am underweight, 41 weight at the age of 22, so I should know perfect diet chart for me, to gain the weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
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