Dr. Aastha Sharma

Mr. lybrate-user, Thanks for the query. Your weight is in fact much less than what is ideal for your height and age. Your BMI is 20.37 kgs/M2 (Normal <23 kgs). You can add a few more kgs. T1 diabetes is due to total absence of Insulin because the cells producing insulin are attacked by some antibodies. It is an autoimmune disease. These patients need only insulin for treatment and for survival. T2 DM is due to lack of insulin and /or development of insulin resistance or both. Plus the precipitating factors are overweight or obesity, inactivity and taking in of junk foods & colas. It can be treated by oral drugs, diet control and weight reduction. It is also familial. Thanks.

Take varanadi kashaya 10ml and punarnavadi kashaya 10ml with four times of water morning and evening before food.

Avoid banana,mango,chickoo,potato rice. You can take a small banana daily. Thanks Dr B M GUPTA BP SUGAR & THYROID CLINIC -DELHI

When used before exercise, coffee will give you a good boost, and will work to accelerate the benefits of exercise; stimulating energy production and fat burning. However, after exercise your body needs a recovery meal, not caffeine, if your main goal is to lean down and maximise fat burning, having coffee after exercise might be exactly what you need, as it will keep you burning fat while breaking down fat stores for energy. The post exercise coffee will continue mimicking the effects of exercise on your body for as long as you continue fasting; that's until your next meal.

If possible carry herbal tea which you can take a cup of tea every morning to refresh, do not over eat, drink sufficient water and continue what ever medication is going one.

Hi lybrate-user you can use high protein diet exm. Pannier, egg,chicken, soya and you avoid high carohydrate food exm. Chapati, rice, bread, potato. U take 1 microfruit and 1 cytofresh tablet after breakfast.

The tooth is the only part of the body that can't heal itself.
Protect them!

You should take the complete diet means eat all the things esp all the leafy vegetables and fruits esp you eat the sprouted pluses once a week and daily one glass of milk in the morning and one at night.

Your blood cholesterol has nothing to do with your diet cholesterol. Actually Statin drugs have a lot of side effects. Change your lifestyle and eating habits your lipid profile will get better. Take a coenzyme q10 with novastat. Also some tips how to lead a healthy lifestyle. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day