Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Shiv Homeo Health Care Centre

Homeopath Clinic

goverdhan road mathura mathura
1 Doctor · ₹100
Book Appointment
Call Clinic
Shiv Homeo Health Care Centre Homeopath Clinic goverdhan road mathura mathura
1 Doctor · ₹100
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Shiv Homeo Health Care Centre
Shiv Homeo Health Care Centre is known for housing experienced Homeopaths. Dr. Shivam, a well-reputed Homeopath, practices in mathura. Visit this medical health centre for Homeopaths recommended by 43 patients.

Timings

MON-SUN
09:00 AM - 07:30 PM

Location

goverdhan road mathura
Govardhan mathura, Uttar Pradesh - 281005

Doctor

Dr. Shivam

BHMS
Homeopath
Available today
2 Years experience
100 at clinic
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Shiv Homeo Health Care Centre

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How A High Salt Diet Increases Blood Pressure

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
How A High Salt Diet Increases Blood Pressure

How a diet high in salt increases blood pressure:

  • The amount of salt you eat has a direct effect on your blood pressure.
  • Sodium plays a key role in balancing the levels of fluid in our bodies by signaling to the kidneys when to retain water and when to get rid of water. 
  • When we eat too much salt, our bloodstream has more sodium in it than the surrounding areas of our body. This causes the water in those areas to be pulled into our bloodstream. 
  • Thus salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure.
  • A high-sodium diet can interfere with this delicate process and reduce kidney function. The result is less water removed from the body, which may lead to higher blood pressure. 
  • The higher your blood pressure, the greater the strain on your heart, arteries, kidneys. Overtime these extra strain can damage kidney an lead to kidney disease. 
  • As this reduces kidney's ability to filter toxic waste products out of the body which gradually start building up in the body leading to kidney failure. 
  • Also, eating too much salt may mean that blood pressure medicines (such as diuretics) don't work as well as they could.

So spice up your life with salt. But cautiously.

You found this helpful

Top 12 Benefits of Papaya

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Top 12 Benefits of Papaya

TOP 12 BENEFITS OF PAPAYA

Papaya is tropical fruit.

Benefits:

  1. Anticarcinogenic property: Papaya is a good source of, phytonutrients, antioxidants, and flavonoids which  prevent cancer
  2. Prevents cholesterol oxidation: Papaya prevents the oxidation of cholesterol as it contains antioxidants.
  3. Prevent lung inflammation:. Papayas have Vitamin A, which prevents lung inflammation.
  4. Helps in arginine production: Dried papaya boosts endocrine system and helps to form arginine in the body.
  5. High fiber content: High dietary fiber in papaya absorbs toxins in the colon that prevent cancer and helps in bowel movement.
  6. Relief of menstrual cramps: Papain in papaya regulates menstrual flow and ease a cramp.
  7. Weight reduction: Papaya has only 120 calories. It will  help you to lose weight,
  8. Prevent muscular degeneration: It contains carotenoid and vitamin A, C, E which prevent age-related muscular degeneration.
  9. Benefits in diabetes Papaya have low glycemic index, vitamins, and phytonutrients which prevent heart disease and diabetes.
  10. Anti-aging property: Papaya is the good source of vitamin E, vitamin c, beta carotene which prevents aging.
  11. Anti-stress agents: Vitamin c of papaya, which lowers the stress level,
  12. Immunity booster: Papaya is packed with antioxidants which help to boost immunity.
5 people found this helpful

Dhat Syndrome: Loss of Calcium in Urine

MD - Psychiatry
Psychiatrist, Srinagar
Dhat Syndrome: Loss of Calcium in Urine

Many persons report to doctors complaining about weakness, backache, loss of energy and other vague symptoms attributing these all to the loss of calcium and sometime semen with urine. How do they get to this conclusion? They may have noticed ‘white discharge (particularly in morning sample) in urine, they leak few drops of white discharge while talking to women (talking over phone included) or thinking about them, their neighborhood ‘test wala’ (lab technician) report their urine containing a few calcium carbonate crystals (anyways its almost always same test wala or ‘medical wala’ (medical store owner) who orders their urinalysis in first instance), they suffer (as per them) from frequent night emissions associated with wet dreams or without wet dreams and so on (list is exhaustive).
This is precipitated and perpetuated by commonly held belief about extreme preciousness of semen in sub-continental cultures including ours. This is based on an old hindu belief that it takes forty drops of blood to create a drop of bone marrow and forty drops of bone marrow to create a drop of sperm (wikipedia). These persons usually spend good amount of resources for treatment of ‘calcium or semen loss’ without much success.
This is actually a neuro-asthenic syndrome first described by professor (dr) narendra wig as ‘dhat syndrome’.
Females also suffer from an equivalent syndrome characterized by excessive vaginal discharge or leucorrhea, which is again considered a" precicious fluid.
Reassurance and proper education is the mainstay of treatment. Many times counseling, anti-anxiety and anti-depressant medications are needed.

4 people found this helpful

My husband have early ejaculates oftenly and he filled bored every time, what to do.

MD Psychiatry, MBBS
Psychiatrist, Mohali
My husband have early ejaculates oftenly and he filled bored every time, what to do.
Dear Ms. lybrate-user, From what you have mentioned, it seems that your husband might be suffering from premature ejaculation and that might be the reason, he would be showing disinterest. Premature ejaculation is a condition where the male partner ejaculates too soon, before either partner attains satisfaction. I can understand that this would be causing distress to both of you. The best way forward will be to meet a psychiatrist. Premature ejaculation is a treatable condition. Medications like paroxetine or dapoxetine will help in increasing the time to attain ejaculation. In addition, behaviour therapy sessions involving both husband and wife will help. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am feeling depressed since last year then what type of thing I want to do to avoid it?

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am feeling depressed since last year then what type of thing I want to do to avoid it?
Dear Mr. lybrate-user, Feeling depressed for around one year is a long time and its prudent that you seek help now. You should get yourself evaluated by a psychiatrist and get yourself evaluated for depression. Treatment with medications and psychotherapy will help you recover. You should also talk regularly to someone close to vent out your feelings. Start doing some exercise on a daily basis. I do hope that you are able to get over your depression soon. Best wishes.
You found this helpful
Submit FeedbackFeedback

I feel pain in back side of my right leg from thigh to ankle. Which specialist I should consult.

Pain Management Specialist, Ahmedabad
I feel pain in back side of my right leg from thigh to ankle. Which specialist I should consult.
It's a radicular pain in your leg called sciatica. It's because of compression or impingement of nerve root in lumber spine, and because of compression you may feel tingling, pain or numbness in your whole leg. Start tablet pregabalin and analgesic for couple of weeks. Take rest for few weeks, restrict heavy loading work, and do physiotherapy under expert physiotherapist, and still pain persist then do some necessary investigation like dynamic xray, MRI LS SPINE or you may consult pain and spine specialist.
You found this helpful
Submit FeedbackFeedback

I am unable to gain weight, fats get collected in my face BT my body don't gain weight.

DHMS (Hons.)
Homeopath, Patna
I am unable to gain weight, fats get collected in my face BT my body don't gain weight.
Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
You found this helpful
Submit FeedbackFeedback

Problems regarding erections only M doing gym from about 2 years and now Not getting erection as required and while I do gym the penis shrinks and become too small Give me cure for this.

DHMS (Hons.)
Homeopath, Patna
Problems regarding erections only M doing gym from about 2 years and now Not getting erection as required and while I...
Hello, Lybrate user, your penis may look smaller in comparison of your gent built muscle of thigh & groin. •While gyming your blood rushes to nourish the part where blood supply is needed and your penis goes without proper blood supply resulting in shrinkage ,thereof might cause ED. Tk, apples, cheese, spinach, pumpkin seeds & milk. Tk, ,plenty of water. Tk, homoeopathic medicine: @.Acid phos 1000-6 pills, thrice. Tk, care.
You found this helpful
Submit FeedbackFeedback

I am getting very depressed and going through the highest depressive days please suggest a medication and advices.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I am getting very depressed and going through the highest depressive days please suggest a medication and advices.
You should not relay on medicine where in you should try to do things which makes you happy, keep yours self busy with some kind of activity, medicine will harm your body.
1 person found this helpful
Submit FeedbackFeedback

Treatment For Arthritis In Homeopathy

BHMS
Homeopath, Navi Mumbai
Treatment For Arthritis In Homeopathy

Arthritis (inflammation in one or more than one of the joints) is a common condition that afflicts many people. Arthritis can affect anyone of any age whether it is due to lifestyle factors, diet problems, genetics, other related disorders or even medications.

Causes of Arthritis

  1. Injury - can damage to bone, ligament and cartilage that ultimately leads to severe pain.

  2. Infection – Any kind of infection to the joint may result in arthritis.

  3. Obesity and advanced age – Both are the common causes of arthritis.

  4. Overuse – Overuse of knee joint can cause bursitis which ultimately leads to intense pain.

  5. Sprain - Due to sudden unnatural movements causes pain as well as restriction of movement of the joint.

  6. Malignancy – Myeloma, metastatic carcinoma.

  7. Dislocation – Also causes severe arthritis.

  8. Other causes – Include Sarcoidosis, Sickle cell disease, Lupus, Kawasaki disease, Crohn’s disease, bone tumors, bleeding disorders etc.

Homeopathic Treatment of Arthritis

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat arthritis but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for homeopathic treatment of  arthritis that can be selected on the basis of cause, location, sensation, modalities and extension of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some important remedies are given below for the homeopathic treatment of arthritis:

  1. Actaea Spicata – This is one of the most effective medications for arthritis that affects the smaller joints in your body; so these could be your fingers, ankles, toes and wrists. These joints may become inflamed and swollen and might become very painful. Trying to touch these joints may make the pain even worse. Actaea Spicata is very good in treating these joints and can be very effective in improving mobility related pain as well.

  2. Causticum – If you are suffering from hip pain due to arthritis, causticum is one of the very best remedies to not only reduce pain, but also to lessen some of the other symptoms. Some of the indications wherein causticum is effective are:

    • Walking or standing becomes problematic

    • Even if you can walk or stand, your gait or posture tends to be a little bent

    • Excessive stiffness and pain in your hip without any visible cues

  3. Caulophyllum – This is also a very effective medication to treat problems within small joints with the exception that it is meant for cases where the joints also show signs of stiffness along with pain and inflammation. The stiffness may be so severe that you may become unable to move them. The pain does not stay confined to any particular spot; can rather spread to multiple joints and other parts of the body as well.

  4. Bryonia Alba – Although a fairly common and well-known medication, it is very versatile in reducing pain and swelling across multiple joints within the body. The indications for prescribing this medication are when the joints are visibly red or feel hot to you and are painful to touch. Also, it is very effective in cases of bigger joints such as the knees and elbows.

  5. Combination of Ferrum Met and Sanguinara Can – This set of medications is very effective in reducing the symptoms as well as pain caused by arthritis in the shoulders. Some of the most common symptoms wherein this can be prescribed are when you have shoulder pain in both the shoulders. Raising them can cause pain as well. Sanguinara is good with right sided pain while Ferrum met is effective for left side shoulder pain and stiffness resulting from arthritis.
1 person found this helpful

Endometriosis - How it Affects Pregnancy?

MD - Obstetrics & Gynaecolog, MBBS
Gynaecologist, Hyderabad
Endometriosis - How it Affects Pregnancy?

Being able to conceive and give birth to a new life is something that most women dream about. The natural instincts of motherhood give a lot of joy to women after they reach a certain age and this is something that is hormone driven so that they are inspired to get pregnant and give birth, keeping the life cycle of humans regular and growing.

A lot of women may be able to easily conceive and go through a natural pregnancy without any major glitches or problems, but everyone may not be as lucky and there may be those women who may be suffering from health issues that make it difficult for them to conceive.

One problem in women that may lead to difficult in conceiving or infertility may be the problem of endometriosis. This is a health issue that affects the uterus and it is defined as a problem in which the lining of the uterus grows outside of it, disturbing menstrual cycles as well as the ability to conceive and carry a foetus in the uterus.

Is it possible to get pregnant?
There is widespread misconception that women who suffer from endometriosis may never be able to conceive because the uterus lining that is needed for the inception of the embryo in early pregnancy may be missing. However, the truth is that the problem is a treatable one and with the right medical help and guidance, it may be possible to make sure that the problem is brought under control or reversed and that a successful pregnancy may be achieved.

While it is possible to reverse the problem, it is also important for aspiring couples to choose the right gynaecologist for the treatment, because it is a complex issue that can be resolved only with expert and experienced interference. The medical professionals may put you under medication that works on the hormones and creates ways to reverse endometriosis. However, in patients who suffer from severe endometriosis, a surgery may be one of the alternative treatments.

The relation with pregnancy:
As it is suggested by experts in the field of gynaecology, finding difficulty in conceiving may be a real possibility. However, with the help of modern medical practices such as in vitro fertility, it may be possible to conceive when all other forms of treatment fail and in order to achieve such a feat it may be important to trust a doctor that has a perfect backing of knowledge and experience in the field.
The modern world of medicine is no shorter than a marvellous miracle, however, the success or failure of any treatment depends a lot on the kind of medical aide and specialist that you decide to opt for.

You found this helpful

Neuromuscular Disorder - How Ayurveda Can Help You?

MD
Ayurveda, Pune
Neuromuscular Disorder - How Ayurveda Can Help You?

If you are suffering from neuromuscular disorders and require an effective, natural cure, you should opt for Ayurveda. Neuromuscular disorders are conditions in which certain areas of your central nervous system may get affected. It leads to the dysfunction and degeneration of your musculature, and also disables the functioning of certain organs at times. According to the Ayurvedic principles, most neuromuscular disorders occur because of beeja dosha, deranged vata and due to certain defects or impairments of your mamsagni or muscle enzymes.

Ayurvedic treatment for neuromuscular disorders
There are several modes of treatment and management for neuromuscular disorders based on Ayurvedic principles.

  1. Panchakarna therapy, several yoga techniques, and specially developed molecules or mamsagni rasayan are commonly used for treating such disorders. These help people in maintaining muscle strength and functioning.
  2. Strict Ayurvedic dietary modifications are also required to be undertaken by people with metabolic disorders and those suffering from neuromuscular diseases.
  3. Several Ayurvedic herbs are used for treating neuromuscular disorders. These herbs should become a part of your regular diet.
  4. Ayurvedic treatment helps in slowing down or stopping the progression of muscle degeneration, which is likely in case of neuromuscular disorders.
  5. It is ideal to apply a combined Ayurvedic strategy for treating neuromuscular disorders, which includes mamsagni rasayana, yoga, pizhichil, anuvasana vasti and Til Mash Pinda. These are undertaken for long-term management.

Mamsagni rasayana

  1. This is an Ayurvedic formula or preparation that was developed as a remedy for neuromuscular disorders. The medicine should be taken before meals with honey.
  2. It contains several active and highly beneficial ingredients such as triphala, gurvel, marich, kuchla, gold bhasma, and guggul.
  3. It helps in the regulation of muscle metabolism and is ideal for the management of neuromuscular disorders and muscular dystrophies.
  4. The mixture is very effective in correcting membrane defects and regulating fat metabolism.
  5. Among the various ingredients, kuchla helps in boosting the neuromuscular tone, gold bhasma prevents muscle degeneration, and gurvel helps with immunity modulation.
  6. The combined effect of all the ingredients helps in balancing your neuromuscular vata, pitta, and kapha.
  7. You will observe results coming in the form of weight loss, decrease in your difficulty to walk, decrease in your blood CPK levels, and an increase in your neuromuscular tone. Your muscle power enhances and you get an improved weight ratio by taking this Ayurvedic solution.

You should consult an Ayurvedic physician, if you seek Ayurvedic treatment for overcoming neuromuscular disorders. An experienced doctor would be able to prescribe you the best solutions based on your condition, symptoms, and severity.
 

1 person found this helpful

Stress & Its Effects on Gastroenterology

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
Stress & Its Effects on Gastroenterology

A stressful event like speaking in public, going to a job interview can give you butterflies in your stomach that may literally make you want to run to the bathroom. Stress affects every aspect of our lives including digestion. This includes indigestion, heartburn and irritable bowel syndrome. When put in a stressful situation, the body releases hormones known as corticotropin-releasing hormone or CRH. This, in turn, signals the adrenal gland to pump out adrenaline and steroids that help with the body's flight or fight response. Here are a few ways stress affects the gastrointestinal system.Here are a few ways stress affects the gastrointestinal system.

  1. Stress kills appetite: Stress eating is a real problem that results from the contradictory reactions of hormones. The hormones released by stress kill a person's appetite, but at the same time, the steroids released by these hormones make the person crave unhealthy foods like ice-cream, chocolate or potato chips. These foods aren't easy to digest and can cause indigestion, gas buildup and heart burn.
  2. Stress leads to ulcers: Ulcers are caused by bacteria, but stress strengthens the infection and disturbs the balance of hydrochloric acid and protective secretions in the stomach. This increases the risk of ulcer formation in the stomach. Once the ulcers are present in the stomach, stress can worsen the symptoms.
  3. Stress alters the gastrointestinal pathophysiology: Stress can cause changes in gastrointestinal secretions and reduce the amount of oxygen available to the digestive system. It also impairs gastroduodenal motility and amount of enzymes being secreted by the pancreas. Additionally, it interferes with the passage of food through the intestinal tract and alters colonic motility. Stress also affects the absorption of nutrients from the stomach and increases the blood flow to the digestive system by four times the normal amount thus decreasing metabolism rates.
  4. Stress affects irritable bowel syndrome: Stress in itself does not cause irritable bowel syndrome but can worsen the situation. This is because stress can make the colon contract and cause abdominal pain. These contractions are usually uncoordinated and can lead to constipation. It also makes the body more sensitive to pain thus increasing discomfort.
  5. Stress lowers immunity: A large part of the immune system is housed in the gut. Stress reduces the secretion of enzymes in the gut and leaves the digestive system vulnerable to bacterial infections. By weakening the immune system in the gut, stress also increases the risk of suffering from infections in other parts of the body.
3 people found this helpful

7 Tips to Maintain Urological Health

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
7 Tips to Maintain Urological Health

The urinary system in both men and women are susceptible to infections and many other internal disorders. Although many of the disorders may be caused due to underlying diseases or hereditary causes, many others may be caused due to bad life style habits as well as personal hygiene issues. Personal hygiene issues will not only lead to infections, but if left unchanged, may cause more serious problems such as tumors overtime. However, with the help of some basic tips and following some daily routine, you can ensure good urological health overtime. Some of these are mentioned below:

  1. Drink plenty of water daily: This is applicable to both men and women and it is important, especially in a country like India where hot and humid conditions prevail for most of the time. A common figure quoted most of the time is 2 to 3 liters of water daily although this is quite arbitrary and may change from person to person and climate to climate. What is important is that you should remain hydrated and calculate an ideal amount of water consumption. This is necessary to stop stone formation in the gallbladder, kidney, ureter and other areas of the genitourinary system.
  2. Cleaning tips for men: It is important to ensure proper hygiene for good penile health. Uncircumcised males should retract their foreskin while taking a bath and clean out the smegma or white accumulations from around the glans. This will reduce the chances of inflammations and urinary tract infections from occurring. Circumcised males should thoroughly wash the penis as well to keep it clean.
  3. Regular ejaculation: Men are advised to ejaculate regularly either through masturbation or through sexual stimulation as it is beneficial in many ways. Ejaculation helps clear the tracts, exercises the prostate and also keeps the pattern of proper blood flow to the penis active. It maintains urological health as well as you sexual health.
  4. Don’t hold your urine for too long: Although this is especially applicable for women, it can be bad for men too. Holding the urine within your body for too long may result in an infection and may also make your bladder muscles weaker resulting in urinary incontinence later in life. Women, especially should be careful as they have a shorter urethra leading from the bladder and thus are more prone to getting urinary tract infections in this manner.
  5. Avoid harsh soaps and use milder ones to regularly cleanse the groin area: The groin is one of the moistest areas, as it remains covered up most of the time. This makes it an ideal breeding ground for bacteria. It is important that you clean this area every day thoroughly with mild soap. Also, after urination, women should wipe front to back i.e. from the opening of the vagina towards the anus while wiping down after urinating or cleaning. This is to ensure that fecal bacteria don’t get into the vagina as it can cause a host of infections.
  6. Tips for sexual intercourse: It is important for both men and women to urinate, wash and clean after sexual intercourse as this can help clean the bacteria that may have come from one partner’s genitals into the other. Women should especially follow this advice as it can help keep many infections at bay.
  7. Changes in certain foods: Reduce caffeine intake through tea or coffee as it can irritate your bladder. It can also act as a diuretic which makes you urinate frequently. This will result in your bladder becoming weaker. Also reduce salt intake as it can increase blood pressure and end up damaging the kidney to the point of permanent kidney damage or kidney failure.
6 people found this helpful

Prolonged Sun Exposure - How It Can Damage Your Skin?

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Prolonged Sun Exposure - How It Can Damage Your Skin?

A little bit of sun is always good for you and you do need sunlight for your body to process vitamin D, which is necessary for bone health. At the same time, the ultraviolet rays from the sun can be detrimental for your health. While being in the sun is not a bad thing, how long you stay in the sun and how well you are protecting yourself count. Prolonged and unprotected sun exposure harms your skin and can decrease the immunity function of the skin.

Some effects of sun exposure include:

  1. Development of cancerous and non-cancerous skin lesions
  2. Benign tumours
  3. Coarse and fine wrinkles
  4. Freckles
  5. Mottled pigmentation (Skin discoloration in certain areas)
  6. Sallowness (The colour of the skin turns yellow)
  7. Telangiectasia (Expansion of blood vessels under your skin)
  8. Elastosis (Destruction of the collagen and elastic tissue)


The most harmful effect of sun exposure is definitely skin cancer. It is the uncontrolled development of anomalous skin cells is skin cancer. This accelerated development leads to formation of tumours, which are either malignant (cancerous) or benign (noncancerous). Skin cancer is mainly of 3 types: basal cell carcinoma, melanoma and squamous cell carcinoma. Among these, squamous cell and basal cell carcinoma are less critical; while melanoma is very serious. When melanoma is left untreated, it can affect the other organs and get difficult to treat. UV rays are the major causes of skin cancer. Sun exposure over the years leads to squamous cell and basal cell carcinoma, while severe sun damage episodes before the age of 18 cause melanoma.

Here are some tips to prevent sun damage:

  1. Always apply sunscreen 20 minutes before you go out, even if it is cloudy. A sunscreen with SPF of 30 or more, and zinc oxide is advisable if you want optimum sun protection. Also, you should reapply sunscreen every 2 hours, especially if you are swimming or sweating.
  2. Select cosmetic products, contact lenses and clothing that offer protection from UV rays.
  3. Choose sunglasses that offer total protection from UV rays. Also, wear a hat with a wide brim to shade your neck and face.
  4. Avoid direct exposure during harsh hours like between 10.00 and 3.00PM.
4 people found this helpful

Shirodhara - Problems It Can Treat!

MD, DYA, PGDCR
Ayurveda, Nashik
Shirodhara - Problems It Can Treat!

If you are looking for an ideal body therapy with health benefits, you should try Shirodhara. It is an effective and unique Ayurvedic body therapy having great impact on your nervous system. Shirodhara directly and immediately helps in calming, relaxing and cleansing your mind and nerves.

Procedure
Before the procedure, your head is massaged using appropriate oils for almost 10 minutes. A whole body massage may be needed depending on your condition. You need to lie on your back on the Shirodhara table and a small pillow will be kept for support under your neck. Your therapist will put oil in the Shirodhara pot and pour it on your forehead and head. A continuous stream of oil will be poured and the pot is oscillated from one side to the other of your forehead. After this, the oil is recollected from the table, reheated and the entire procedure is carried out again.

Benefits of Shirodhara
Shirodhara is an ideal treatment for people with nervous system problems. The symptoms of stress, anxiety, fatigue and hypertension are cured using this therapy. Your mood is regulated and you feel happy and relaxed.

The following health conditions are also assisted by Shirodhara therapy:

  1. Post Traumatic Stress Disorder or PTSD: One should try to reduce the excess vata dosha, which is the dosha that becomes imbalanced because of PTSD. Shirodhara undertaken using nervine herbs is very beneficial for relieving PTSD symptoms.
  2. Insomnia: Shirodhara is very effective in curing sleeping problems, especially when carried out using herbs. Shirodhara using milk is also efficient in treating insomnia. The pineal glands get stimulated and melatonin is produced, which regulates the sleep-wake cycle.
  3. Jet Lag: In case you fly frequently and your daily sleep pattern is out of sync, you suffer from a condition called jet lag. Shirodhara helps in restoring your normal sleep pattern and removes accumulated fatigue. While travelling, you should apply Vata oil or Bhringaraj oil on your forehead.
  4. Hypertension and others: Shirodhara is very effective in lowering the blood pressure. It is also good for you in maintaining proper health in general. Deep relaxation is promoted, fatigue is relieved and the body and mind get reinvigorated. Shirodhara also helps in balancing your energy levels and if you require relaxation, the therapy will fully satisfy your needs. Shirodhara aids in boosting your body’s immune system and balances the Ayurvedic mind-body types or doshas. Excessive thoughts and worrying are also eased as a result of this therapy. Your face is rejuvenated and worry lines are corrected.

Shirodhara is a totally natural procedure with no side effects on the body. Appropriate diagnosis of your condition, mesdicines and Shirodhara together helps you in recovering from all diseases as most of the diseases are Psychosomatic. Kindly consult me personally on Lybrate to know the best regimen and Shirodhara type for you.

3 people found this helpful

Now I am experiencing with right side neck, shoulder blade ,shoulder and complete hand pain. Help me on this. It's too much pain.

BHMS, MD-Homeopath
Homeopath, Bangalore
Now I am experiencing with right side neck, shoulder blade ,shoulder and complete hand pain. Help me on this. It's to...
If you are soft ware engineer with rt hand working this is bound to happen because unscientific use of computer. Is there any history of injury to shoulder. Check it up, Do Simple Ashtang yoga which should help to relax the muscles and mentally feel relieved.
You found this helpful
Submit FeedbackFeedback

Can Quitting masturbation increase penis size and cure the damages caused due to masturbation?

BHMS, MD-Homeopath
Homeopath, Bangalore
Can Quitting masturbation increase penis size and cure the damages caused due to masturbation?
No but definitely stop further damage. Masturbation has nothing to do with size of penis do not bother about size stop doing masturbation.
You found this helpful
Submit FeedbackFeedback

My teeth is in light yellow colour to whiting teeth what is the home made remedy for it.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is in light yellow colour to whiting teeth what is the home made remedy for it.
Hello, yellow teeth could be because of deposits on teeth surface or food lodged in between teeth. Visit a dentist and get your scaling and polishing done. For whither teeth as a home remedy you can apply baking soda or strawberry crush on your teeth surface for some time. You can also ask for whitening or bleaching. Brush your teeth twice daily, night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.
You found this helpful
Submit FeedbackFeedback

I'm losing my hairs I want to know what can I do to stop hair fall in have tried sum shampoo to.

BHMS
Homeopath, Chennai
I'm losing my hairs I want to know what can I do to stop hair fall in have tried sum shampoo to.
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

  4.7  (34034 ratings) View Clinic
  4.4  (17 ratings)

VISIBLE SMILES DENTAL CARE

Baner, Pune, Mathura
View Clinic