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Dr. Niranjan Singh Doneria

Aesthetic Medicine Specialist, Mandsaur

Dr. Niranjan Singh Doneria Aesthetic Medicine Specialist, Mandsaur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?

MSc
Dietitian/Nutritionist, Hyderabad
When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
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I am suffering from a skin problem that is that there are some kind of black patch on my cheeks and white spots also on cheeks so pls help me what to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from a skin problem that is that there are some kind of black patch on my cheeks and white spots also ...
Hi Farzeen ...need to look at the spots to first diagnose...so it is better to consult with photos... Will then give you treatment... Till then u may try homoeopathic Cream Topi Berberis.
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Hey. Doc! Can you please tell me that are Facewash really helpful? If yes then which is the better face wash that cleanses well as well as helps to glow the face.

PG Hom, London, BHMS
Homeopath, Mumbai
Hey. Doc! Can you please tell me that are Facewash really helpful? If yes then which is the better face wash that cle...
Hello Fawaz, You can try "Gorgeous face wash". It is beneficial for acne prone skin, improves quality of the skin, improves skin color and makes the user "Gorgeous" in true sense
6 people found this helpful
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Ayurvedic Treatment Options For Varicose Veins

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Ayurvedic Treatment Options For Varicose Veins

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood. Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. The affected veins turn bluish-brown, red or blue. There also occurs dryness, leading to unbearable itching. Redness or the Red Leg syndrome is very common in case of Varicose Veins.

A number of surgical and non-surgical options are available for Varicose Veins. The Ayurvedic treatment, with its effectiveness and negligible or zero side effects, is the most sought after option.

Identifying the root cause

Accurate diagnosis is very important for effective treatment. According to Ayurveda, an imbalance of the Vata (wind and space) plays a pivotal role in Varicose Veins. The role of Rakhta (blood) and Pitta (heat) cannot be neglected either. Thus, restoring the Vata balance becomes a very important part of the treatment.

The Vata balance can be easily restored by following a healthy lifestyle and having an equally healthy and nutritious diet:

  1. Citrus fruit like Amla works miraculously to revitalise the fatigued and Varicosed vein.
  2. Include fresh fruits, whole grains (oats, millets to name a few) and proteins (milk, eggs, fish and chicken) in your diet. Drink plenty of water.
  3. Red meat and spicy foods should be strictly avoided.
  4. Garlic, onion and ginger are very beneficial. Consume them regularly.
  5. Do not indulge in rigorous exercise or walking. Never soak your feet in cold water after exercise. It can prove to be detrimental for Varicose Veins.
  6. Do not compromise on your sleep. A rejuvenated body and a relaxed mind can enhance the healing process greatly.

Ayurvedic medicines and herbs for treating Varicose Veins

A number of Ayurvedic medicines are available that treats Varicose Veins very effectively:

  • Kaishora guggulu: Being a natural cleanser of blood, Kaishora guggulu is an obvious choice for Varicose Veins.
  • Sarivadyasava: It goes a long way to detoxify the blood naturally.
  • Chirabilvadi kashaya: It is very effective in case of haemorrhoids.

Sahacharadi: It is amazing herbal oil that provides great relief. Tender application of Sahacharadi over the varicosed vein/ veins can work wonders.
Herbs like Ashwagandha, Shatavari, Brhami go a long way to restore the Vata balance.
Do not lose sleep over Varicose Veins. The best and most effective Ayurvedic Treatment is just a click away.

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms 
PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD diagnosis. 
A change in lifestyle is the best form of medication 

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 
If left untreated PCOD can lead to many other problems 

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD 
A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 
Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. Or contact us for a private consultation. 

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My name is manoj my qui is my face is very dark in this summer please advice me because I going to meet my friend but he feeling very bad Kindly.

BAMS
Ayurveda, Ambala
My name is manoj my qui is my face is very dark in this summer please advice me because I going to meet my friend but...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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BDS
Dentist, Nizamabad
Avoid vigorous or harsh scrubbing, which can irritate your gums. Brush the inside and chewing surfaces of your teeth, as well as your tongue.

I have some chickenpox scars on my face, is it possible that by any surgery, medicine or cream can make them remove?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some chickenpox scars on my face, is it possible that by any surgery, medicine or cream can make them remove?
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
2 people found this helpful
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I am 22 years (Female). My height is 157 cm with 56. 5 kg now. I was 63 kg before some months and reduced my weight by food control and yoga. What should be my exact weight and What should eat and do to be fit, healthy and young forever.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years (Female). My height is 157 cm with 56. 5 kg now. I was 63 kg before some months and reduced my weight b...
According to your height your ideal weight should be 52 kgs. Take fresh fruits and vegetables a lot and high protein foods to maintain healthy weight and look young forever. Keep yourself hydrated always.
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I ordered the hairrootz soflets for hair fall. And I am taking it since 4 days. But I am little bit conscious cause I want to know that if these soflets will not work and results negatively. Then what can. Be negative results in my body?

PDDM, MHA, MBBS
General Physician, Nashik
I ordered the hairrootz soflets for hair fall. And I am taking it since 4 days. But I am little bit conscious cause I...
Hairootz tablets has biotin and folicacid as its contents and hence it should be used in normal individual for preventing greying of hair and not for treating the problem and it does not have any side effects but to be taken under the guidance of a registered medical practitioner.
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On my face skin pores are large and skin is so oily want to get rid of it permanently.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
On my face skin pores are large and skin is so oily want to get rid of it permanently.
Hello. Use saslic face wash yo avoid oil on the skin. Use the face wash multiple times. Apply ice on the pores. For good results, go for laser resurfacing.
5 people found this helpful
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I'm 16 years old and i'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get benefit of?

Vaidya Visharad
Sexologist, Narnaul
I'm 16 years old and i'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get b...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful
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I am 24 year male having a problem of hair fall and dandruff. Please suggest me the any solution which suit to me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 24 year male having a problem of hair fall and dandruff. Please suggest me the any solution which suit to me.
Hello, dandruff and hair fall is a big issue coming across nowadays. Mostly everyone to a certain extent is suffering from scalp roughness as well as dandruff. The simplest cure for such kind of problems is" aloe vera" juice/pulp (freshly made). Consume 4 spoons of aloe vera juice everyday besides apply aloe vera juice on your scalp as well. It may sound a hefty job to do but trust me it is the best natural remedy for your scalp. It will also help you grow your scalp healthy and your hair will look more prominent with a spark of shine. Another advice is that. Curdle the milk (curd) in a copper utensil and keep it for 10 days. When it turns green. Apply it on your scalp 2 days a week. And see for yourself the amazing result. Your dandruff and hair fall will decrease at a very high rate. Lastly I want to suggest that eat a healthy diet, more of green leafy vegetables and it is even advisable that you oil your head with mustard oil on a regular basis. Thanks.
2 people found this helpful
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Does sucking or pressing can lead to increase in breast size ? Reply gentle with full information . If it is ! remedies ?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
No, breast handling is not the cause of enlargement. How ever if enlargement is required then silicone breast implant is needed to the best of our knowledge no medicines or creams work to increase the breast size. You may need enlargement or breast lift for a better looking breast massage will only make you feel good for some time since breast can enlarge due to handling, they are not a permanent solution. Breast enlargement is one of the most frequently performed surgeries and we are the pioneers in central india since last 30 years. To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
1 person found this helpful
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How to loose weight in a month. What type of diet should I take which will help me in loosing weight. I. E. What to eat or what not?

MSc
Dietitian/Nutritionist, Hyderabad
How to loose weight in a month. What type of diet should I take which will help me in loosing weight. I. E. What to e...
Hi, tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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Is olive oil good for health? And well for the skin? And I wanted to know about kidney beams.

BHMS
Homeopath, Delhi
Is olive oil good for health? And well for the skin? And I wanted to know about kidney beams.
Olive oil is really good for health. As it does not produce harmful cholesterol in our body and moreover when applied on body makes the skin more radiant. Kidney beans are good for health too, as it has cholesterol lowering fibre, folate, vitamin b1, folic acid etc. It is good too for those who are diabetic. It has fibre that means it is good for your digestive system. Moreover it has is good for heart as it has cholesterol lowering fibre and it has magnesium and folate too.
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I am 32 years old, I have a problem i. E bad smell coming from mouth, I read some sites in online, it has bowl infection symptoms, please give solution for this problem.

BDS
Dentist, Jalgaon
I am 32 years old, I have a problem i. E bad smell coming from mouth, I read some sites in online, it has bowl infect...
Bad breath can be due to plaque and calculus. Full moth cleaning that is scaling and polising should be done.
3 people found this helpful
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Before marriage I had flat stomach but After pregnancy I have got belly. Tried exercise like walking but no use. Suggest me some ways to reduce belly.

Vaidya Visharad
Sexologist, Narnaul
Before marriage I had flat stomach but After pregnancy I have got belly. Tried exercise like walking but no use. Sugg...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I have a bad breath problem for some time. My mouth hygiene is Ok. People talking to me within 2 ft distance are feeling the bad odour initially. But I think this odour comes out due to digestive problem. Please suggest a remedy because it is embarrassing for me and others.

BDS
Dentist, Nagpur
I have a bad breath problem for some time. My mouth hygiene is Ok. People talking to me within 2 ft distance are feel...
this happens when there are deposits on the tooth surfaces, get dental scaling and polishing done and start using a mouth wash on regular basis.
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I am brushing twice daily using mouth wash though bad breath coming through nose. please give correct suggestion.

BDS
Dentist, Mumbai
I am brushing twice daily using mouth wash though bad breath coming through nose. please give correct suggestion.
you are having smell and bad breath . this is due to poor oral health . .for smell problem you need to take care of teeth and maintain good oral hygiene,like brushing your teeth twice a day with colgate fresh mint tooth paste ,regular rinse with Mouthwashes (listerine )after meals ,this will help to avoid the bacteria in plaque,that accumulates in the mouth. you have to visit dental surgeon every six month . maintain oral cleanliness to make sure your teeth stay healthy.
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