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Dr. Niranjan Singh Doneria

Aesthetic Medicine Specialist, Mandsaur

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Dr. Niranjan Singh Doneria Aesthetic Medicine Specialist, Mandsaur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I have yellow teeth because of fluoride. Please help me how to whiten my teeth fast.

MBBS
General Physician, Delhi
I have yellow teeth because of fluoride. Please help me how to whiten my teeth fast.
Hi, you can use whitening toothpaste which are available in market, and brush your teeth with Apple Cider Vinegar in night time for 5 minutes, and stop smoking and chewing tobacco habit if you have so.
1 person found this helpful
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Doctor, I want to know which toothpaste is more preferred, if it includes neem or if it contains salt? As I am facing this problem since 2 years?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Doctor, I want to know which toothpaste is more preferred, if it includes neem or if it contains salt? As I am facing...
All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Tooth brush to be changed every 2 months. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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I am having very oily skin due to which I had to face humiliation kindly prescribe some medicine. Waiting for your reply.

BHMS
Homeopath, Faridabad
I am having very oily skin due to which I had to face humiliation kindly prescribe some medicine. Waiting for your re...
Hello, For oily skin, use cleanser, toner, moisturizer and sunscreen as per your skin type. Take Schwabe's Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Brom. 30/ thrice daily. Use Schwabe's Akne Sor soap and apply Top-Berberis cream on the acne.
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I'm 35 years, 5.7 ft with 20 kg over weight, bulk of my weight is from abdomen, kindly suggest do and don't of food which will help reduce tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 35 years, 5.7 ft with 20 kg over weight, bulk of my weight is from abdomen, kindly suggest do and don't of food w...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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MDS
Dentist, Nellore
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.
6 people found this helpful

I wan't to lose my weight.Because i'm joint NDA .So what I do? how can I lose my weight 10 kg in a 1 month.Tell me a one diet plan.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I'm 35 year old woman hun mera weight 88 h maine weight loose k liye vadik amrit ayurvadik davai mangvai thi usse khane se mera BP 90/50 low ho gya kya Ayurveda davai k bhi side effect hote h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I'm 35 year old woman hun mera weight 88 h maine weight loose k liye vadik amrit ayurvadik davai mangvai thi usse kha...
basically Ayurvedic dawai k side effects nhi hote h BT ye depend Marta h ki aap Jo medicine le the h usko dose,diet etc par weight loss karne wali medicine metabolic reaction PR effect krti h consult me
2 people found this helpful
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I am losing my hairs often I bath. So, plss help me which shampoo I should prefer. Or which oil I shout prefer? Please help me. M in a great trouble.

PDDM, MHA, MBBS
General Physician, Nashik
I am losing my hairs often I bath. So, plss help me which shampoo I should prefer. Or which oil I shout prefer? Pleas...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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I have to lose my weight before that I tried very single thing but I am unable to lose my weight.

BHMS
Homeopath, Raebareli
I have to lose my weight before that I tried very single thing but I am unable to lose my weight.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
2 people found this helpful
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Hello sir, I am chandan Rai from Mumbai, Now a days my hair fall increases, day by day it is increasing. Please suggest me the solution. Thanks.

BAMS
Ayurveda, Ambala
Hello sir,
I am chandan Rai from Mumbai, Now a days my hair fall increases, day by day it is increasing.
Please sugge...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I have a problem of hair fall. At this age also I loss lots of hairs everyday. What should I do to stop hair fall?

BHMS
Homeopath, Faridabad
I have a problem of hair fall. At this age also I loss lots of hairs everyday.
What should I do to stop hair fall?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.Take care.
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I have sunburns on my two hands. How can I remove it? I also use sunscreen on my two hands anf face when I will go to market under sunshine. Help me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have sunburns on my two hands. How can I remove it? I also use sunscreen on my two hands anf face when I will go to...
You may take few sessions of chemical peel to get rid of the tanned skin. It is good to apply sunscreen with spf 30 every time you are exposed to sun.
8 people found this helpful
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I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.
U need to take a balanced diet eat more vegetables and fruits eat low calorie foods drink plenty of water do yoga.

Currently my age 25 and my weight is 90 kgs. How can I reduce my weight. Pleas suggest me.

BHMS
Homeopath, Raebareli
Currently my age 25 and my weight is 90 kgs. How can I reduce my weight. Pleas suggest me.
Thank you for writing to us. Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
1 person found this helpful
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He has dandruff and continuous hairfall for last 4 months. Can you please say me what to do for that?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
He has dandruff and continuous hairfall for last 4 months. Can you please say me what to do for that?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Sir my teeth is yellow colour naturally I some pastes use but no change my teeth.

BDS
Dentist, Pune
Sir my teeth is yellow colour naturally I some pastes use but no change my teeth.
Treatments available for Teeth whitening are: 1.Tooth Bleaching and other procedures to remove surface stains. 2.Bonding, which coats the tooth with a hard resin that bonds to the enamel 3.Crowns 4.Veneers, which are custom-made shells that cover the front of the teeth to improve their appearance; these are used in cases of severe fluorosis. For any more query or treatment visit us today.
1 person found this helpful
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I want to decrease my weight in 2 months what diet plan should I do to loss fat and I regularly go to gym for the past 4 months and there was no decrease in weight. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to decrease my weight in 2 months what diet plan should I do to loss fat and I regularly go to gym for the pas...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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What should I do to reduce my dark circles. Please suggest some natural remedies.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
What should I do to reduce my dark circles. Please suggest some natural remedies.
This is only due to some weakness. Don't worry just take proper diet and simple medicines, please upload it's photo.
2 people found this helpful
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I am experiencing severe tooth pain as root canal is broken. Should I remove the teeth or again should I undergo root canal? What will be the approximate cost for removing teeth? Please suggest me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am experiencing severe tooth pain as root canal is broken. Should I remove the teeth or again should I undergo root...
Depending on the Investigation it can be decided whether it is removed or re-root canal. If the root inside the bone is broken it need to be removed. Cost vary.
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I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it good to take does it have any side effects. I was thinking it for my wife. Please suggest. Her height is 5.3 ft and weight 73.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have heard of Cambogia Garcinia as fat burner medicine that helps in weight loss as it contains Hydroxy acid. Is it...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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