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N.S.D

Aesthetic Medicine Specialist Clinic

Chaudhary colony Mandsaur
1 Doctor · ₹
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N.S.D Aesthetic Medicine Specialist Clinic Chaudhary colony Mandsaur
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about N.S.D
N.S.D is known for housing experienced Aesthetic Medicine Specialists. Dr. Niranjan Singh Doneria, a well-reputed Aesthetic Medicine Specialist, practices in Mandsaur. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 48 patients.

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Chaudhary colony
Mandsaur, Madhya Pradesh - 458001
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Tips on Weight Reduction

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
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Steps to be followed to reduce weight

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Better Oral Health

BDS
Dentist
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How to keep your mouth clean and maintain good oral health?

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What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am not able to loss my weight. I am at constant weight even I tried walking, aerobic what should I do to loss weight I want to loss 10 kg atleast in any cost. Now I am getting eretateat least in any cost. Now I am getting eretate and not doing anything. please help in reduce my weight. And I am having lose skin in hand stomach and in leg what should I do to tighten my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am no...
1/2 strength exercise in morning is best way for lossing extra fat without any harm follow periods paricharya strictly during periods days avoid heavy food heavy work bathing travelling exercise during periods eat garam garam home made food twice or thrice in a day not more than that avoid day time sleeping and late night eatings avoid too much drinking of water at a time avoid overeating and frequently eatings basi food freeze water cold drinks freeze stored food western food junk food virrudha food like milkshakes fruitsalads etc for more details and Ayurvediy medications consult privetly.

Stretch Marks Post Pregnancy - Ways You Can Get Rid of them

ExSR Dermatologist AIIMS New Delhi, MD
Dermatologist
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Ask any woman who had a baby in the last one year, as to what was one of her major complaints post pregnancy and the answer would be “stretch marks.” And, if you think of the belly as the only affected area, you are wrong! Even the breasts, calves and arms are affected.

The skin stretches beyond its limits in a short period of time and so these stretch marks appear. It is more common with women who have had excessive weight gain and with multiple babies. It is also hereditary and women with oily skin are less likely to have them. Also, women who regularly apply moisturizer have fewer stretch marks. However, there definitely are ways to both avoid and reduce the stretch marks.

Prevention is definitely more effective.

  1. Stretch mark creams can be used from day one of pregnancy, which can help reduce the formation of these marks.
  2. A good cream could also help eliminate existing stretch marks from earlier pregnancies, in addition to preventing new ones from forming.
  3. It is best to use the cream both during day and night after a warm shower. This will help the skin to absorb the cream optimally, making it more effective.
  4. Preventive lotions have a combination of cocoa butter, shea butter, honey, aloe vera and various oils including almond, castor, olive, vitamin E, and other essential oils. Each of them has their own effective way to control stretch marks.
  5. Other preventive measures include exercise, exfoliation using a scrubber and eating a diet which is low in zinc.

But treatment is the solution if prevention is not possible.

  1. Soon after pregnancy, try and use creams that contain cocoa butter, glycolic acid, various oils like almond, vitamin E, castor, and olive which will help manage the stretch marks.
  2. A good massage using these oils has proved to be one of the best ways to manage stretch marks on the belly and breasts.
  3. There are various on-the-shelf products nowadays for treating these marks, but use the one prescribed by your doctor. The way these chemicals get absorbed and excreted may not be clear to you and if you are breast-feeding, it is safer to consult a doctor before using such items.
  4. In addition to the creams, exercise and sufficient hydration are also essential to help stretch marks disappear.
  5. Laser surgery is another option which can do any of these 3 things – produce pigments in the lighter areas, improve collagen production in the depressed areas, or reduce the color of the darker areas in a stretch mark. Though offered widely, this is best avoided given the side effects.

Stretch marks are an integral part of pregnancy and it is best to let nature run its course after doing everything to prevent it or treating it safely.

Stretch Marks Post Pregnancy - Ways You Can Get Rid of them
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Treatment of Obesity in Homeopathy

DHB
Homeopath
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Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected...

  1. Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other Methods for Weight Loss:

Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity.

Treatment of Obesity in Homeopathy
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I am loosing hair quickly and I have tried all shapoo but no effect yet. I am not sure what else I can do this time. Can you tell me the solution? 50 %of my hair fall in last one year. Please help me.

BHMS
Homeopath
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I am loosing hair quickly and I have tried all shapoo but no effect yet. I am not sure what else I can do this time.
...
Hair growing process is a long time process. Take protein rich diet and nutritional diet for longer time. Do not take stress avoid it. Take homoeopathic treatment for better results.

I am losing my hair easily I had used various shampoos have no result can you give the suggestion.

BHMS
Homeopath
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I am losing my hair easily I had used various shampoos have no result can you give the suggestion.
Hair growth is a long time process. Take protein rich diet and nutritional diet for longer time. Avoid stress. Tale homoeopathic treatment for better results.

I have pain in my teeth (dental) from 3 days. Can you Dr. suggest me medicine or treatment.

BHMS
Sexologist
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I have pain in my teeth (dental) from 3 days. Can you Dr. suggest me medicine or treatment.
Mr. you take homoeopathic medicine kreosotum 30 and chamomilla 30 TDs for 1 month ok so solve your problem.
1 person found this helpful

Hello doctor I am 26 years old, I hav black spots below my right eye which is 6-7 years old and it doesn't remove with home remedies. Please please please please suggest me what should I do for itas I belong to middle class family.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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Hello doctor I am 26 years old, I hav black spots below my right eye which is 6-7 years old and it doesn't remove wit...
consuming honey with lemon in luke warm water......... consuming fresh tulsi leaves almonds citrus fruits fruit juices cucumber beetroot gooseberries hydrating atleast 3-5 litres of water avoiding going into sun as much as possible using multani matti rose water avoiding junk food avoiding oily food during dinner in particular............... cleaning hands regularly cutting nails regularly........... cleaning towel regularly better to avoid using others towels............
1 person found this helpful

I am suffering from vit B12 deficiency nd my weight doesn't in control it increases day by day what should I do.

CCPH, BHMS
Homeopath
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I am suffering from vit B12 deficiency nd my weight doesn't in control it increases day by day what should I do.
Hve proper diet, early mrng hve warm water with honey n lemon thn hve sprouts, lunch hrs hve chappati n nte too. Evn do exercise lik mrng walk, suryanamaskar.

I have hair fall at high rate and I'm afraid I would be a baldie soon! So please prescribe me a solution!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have hair fall at high rate and I'm afraid I would be a baldie soon! So please prescribe me a solution!
For hair fall take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. If bald patches use Tugain 5% solution for application 1 ml once daily at night. Check blood test for Haemoglobin.
1 person found this helpful

I'm suffering from severe tooth ache. When seen in mirror I got a hole at the middle of the tooth .wisdom teeth to be exact.

MDS ORAL MEDICINE AND RADIOLOGY
Dentist
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I'm suffering from severe tooth ache. When seen in mirror I got a hole at the middle of the tooth .wisdom teeth to be...
Thanks for your query. The pain in the tooth can be because of the tooth infection. Nothing to be panic, consult a dentist and get the tooth removed. Take care.

From many months I have problem of hair fall at just 18 years only I am studying.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath
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From many months I have problem of hair fall at just 18 years only I am studying.
Hello lybrate-user Hairfall has many reasons and the most probable causes at your age could be 1. Hereditary 2. Stress of studies 3. Improper diet 4. Hormonal 5. Ill health. 6. Dandruff or unhealthy scalp A certain amount of Hairfall is normal provided you are not losing on the density of your hair. If your hair has gone thinner than what it was few months back then it is a problem. You can take medicines to slow down and control the rate of Hairfall and at your age we can expect good results depending on how your body responds to homeopathy. Until you decide what treatment to take please wash your hair with a mild shampoo. Do not rub towel vigorously on wet hair. Comb them gently. If you have oily scalp avoid oil. Increase protein intake in your diet like sprouts, paneer, curd, egg whites etc. And drink plenty of water. Also take Thallium 30 3 pills 3 times a day for 15 days. Please feel free to ask if you have any more questions.

I have belly fat. My stomach size is increased due to belly fat, that's why I can not feel good and comfortable. Which home remedies should I do so as I will loss my belly fat and became in shape? ?please give complete solution.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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I have belly fat. My stomach size is increased due to belly fat, that's why I can not feel good and comfortable. Whic...
If Hypothyroidism With this dose is not controlled then check and .alligm again by your endocrinologist .enzyme which promotes cholesterol /fat to belly and other deposit area need to be obstructed by some pure HCA preparations .plus avoiding fat/ sugar in diet and compensating by good unsaturated fats .plus if possible only can be carried out after food. Vajrasan SARANWANGASAN bhujangasan pawanmuktasan.
1 person found this helpful

Guide to Beating Age Spots

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The skin is the largest organ in the body and the first to be affected by any condition, be it good or bad. As it is said, a close look at the skin can tell all about the overall health of the person.

Age spots are little, flat, brown spots that are an indication of serious underlying conditions. They are most common on the face, neck and hands. With regular metabolism, the free radical damage in the body produces lipofuscin. This accumulates, leading to gradual destruction of the body's cells including vital organs like liver, brain and heart. These brown age spots are therefore a cause of concern and should be attended to immediately.

The good news, however, is that there are ways to prevent and even reverse these age spots. It not only has cosmetic benefits, but improves overall health by reducing and eliminating wastes. Read on to know some common, effective ways to beat these spots. The treatment works on two levels that is general where the whole body is covered and topical where skin is worked upon.

General Application:

  1. Diet: Eat a diet rich in fiber, containing fruits and vegetables, raw nuts and seeds. This will provide various minerals, vitamins, antioxidants and other nutrients for your body. Avoid animal based proteins, fried oily foods, excessive sugars and salt and processed foods. Quit smoking and limit alcohol intake.
  2. Exercise: A good workout helps to remove toxins, thereby reducing the likelihood of age spots appearing in the first place. It can also help reverse the effects of ageing that has already set in.
  3. Stay hydrated: While moisturizers do have a good role to play, it cannot hydrate the body from within. Plenty of water is required also to flush out toxins and wastes from the body, which can accelerate ageing.
  4. Topical: In addition to general measures, the following topical measures are useful in beating the age spots.
  5. Cleansing the skin: Skin is constantly exposed to dust and heat and pollution and frequent cleaning, even with plain water, will work wonders.
  6. Scrubbing the skin: A good scrub, be it from the shelves or made at home, is a good effective way to further clean the skin of dead cells and making way for fresh cells to emerge.
  7. Sun Protection: It is believed that 90% of the skin damage happens due to exposure to sun. Using a sunscreen goes a long way in preventing skin damage including spots, dark circles and even cancer.
  8. Moisturizing the skin: Using honey, glycerin, or any other product that hydrates the skin will have long-term benefits in reducing ageing.
  9. Antioxidant creams: There are proven creams and natural products that contain antioxidants and control ageing of the skin, thereby reducing age spots.
Guide to Beating Age Spots
3 people found this helpful

Hyperpigmentation and Hypopigmentation - How it Can be Treated?

MBBS, MD - Dermatology
Dermatologist
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The term pigmentation generally has to do with the colour of something. So, in the case of people, it refers to the colour of their skin. So what is exactly hyperpigmentation and hypopigmentation? How should a person go about dealing with conditions such as these?

Melanin is a chemical, which provides the skin with its colour. In case of hyperpigmentation, what occurs is that the amount of melanin in the skin increases beyond normal. Now the reasons for this are quite diverse, to say the very least. As a matter of fact, pregnancy could be a cause, as could medications such as antibiotics or antimalarial medicines (medicines to fight off malaria). Addison’s disease could also be a cause.

On the other hand, hypopigmentation refers to the situation in which the amount of melanin in the skin falls below what it should be, under normal circumstances. While there are quite a few causes for this, the primary culprits happen to be burns or injuries. In certain cases, a person may have the sort of situation which occurs in the case of hypopigmentation as a result of having another condition. This generally happens in cases of albinism or vitiligo, which have affected the skin.

So, what is to be done if a person has hyperpigmentation or hypopigmentation?

After all, while this may be the issue  of the skin, the impact they have on a person’s self-confidence are more than just skin deep! With hyperpigmentation, exposure to sunlight directly should be limited to a great extent as possible. If there is going to be some sort of exposure, it is important to use adequate amount of sunscreen so that the impact on the skin is reduced. The sunscreen should surely contain zinc oxide or titanium dioxide. The reason for this is the fact that UV rays are blocked by these two chemicals. This is quite a good thing, considering these rays are the ones which can cause the most damage to skin with hyperpigmentation.

When it comes to hypopigmentation, conditions such as vitiligo or albinism do not have cures. So, they can only be managed to the best extent that is possible. Cosmetics can be used in order to improve the appearance of the person. In addition to this, sunscreen should be used in this case due to the risk that exposure to the sun might affect a person who has hypopigmentation. While this occurs in all sorts of people, it is especially seen in people of Caucasian descent.

 

Hyperpigmentation and Hypopigmentation -  How it Can be Treated?
1 person found this helpful

10 Cosmetic Ingredients that Harm your Skin

D.V.D, MBBS
Dermatologist
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There are many cosmetic ingredients that can actually have a negative effect on your skin in the long run. The skin is a layer that must be taken care of. This does not merely include staying away from pollutants and dirt and cleaning your skin with the best products. It also means staying away from the wrong cosmetics and ingredients which can harm your skin. So let us look at the ten elements from the world of cosmetics that can do more harm than good for the skin.

1. Carcinogens in Lipsticks: This cosmetic ingredient can suck the moisture out of your lips and leave it looking discoloured in the long run. The carcinogenic oils and chemicals that are contained in many long wear lipsticks can damage the delicate skin leaving it exposed to the risk of cancer as well.

2. Benzoyl Peroxide: This is a toxic element that can be found in a number of cosmetics and must be avoided at all costs as it may also expose you to the risk of cancer.

3. Synthetic Colors: The use of synthetic colours in many cosmetics helps you in getting that unique colour of your eyes, cheeks and even lips. But did you know that too much use of this product can actually harm your skin? This is due to the coal tar source of the ingredient which is a skin irritant.

4. Parabens: These widely used preservatives can be found in a number of cosmetics like body washes, shampoos, facial cleansers and even deodorants. This has elements that can cause breast cancer with its estrogen mimicking effects.

5. Triclosan: This antimicrobial chemical also acts as an endocrine disruptor, which can have an adverse effect on the thyroid glands as well as the production of the reproductive hormones. It can be found in soaps and toothpaste.

6. Bleach Cream: Hydroquinone cream is one of the most commonly used ingredients in bleach creams, which causes significant damage to the skin. This also breaks down the essential natural oils of the skin to cause redness and rashes.

7. Acrylates in Nail Paint: These chemicals are usually found in acrylic nail paint and can cause cellular damage on the skin and can cause neurological problems and organ toxicity.

8. Fragrance: The chemical and synthetic fragrances used in many perfumes can be found in detergents and fabric softeners as well, which can have a harsh effect on one’s skin.

9. Dioxin: This is an ingredient used in many cosmetics and it may cause malfunctioning of the nervous system as well as rashes on the skin.

10. Wax: Wax is an ingredient can cause bleeding and lead to changes in the direction of the growth of hair from hair follicles. It can also make the skin rough in the long run.

10 Cosmetic Ingredients that Harm your Skin
2 people found this helpful

Childhood Obesity- How to overcome it?

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician
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Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.

Overcoming Childhood Obesity-

  1. Healthy Eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.

  2. Engaging in Physical Activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.

Quick Tips For Parents-

Encourage:

  1. Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)

  2. Healthy home-packed lunches

  3. Drinking more water and eating whole vegetables

  4. Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.

  5. Eating together as a family

  6. Decreased meal sizes

  7. Focus on health rather than taste

Discourage:

  1. Too much screen time

  2. Eating while watching TV or other screens

  3. Eating out

  4. Negative food cues and triggers by removing them

  5. Skipping meals if you are hungry

  6. Eating if you are not hungry

  7. Eating by the clock (you should eat when you’re truly hungry)

  8. Too much sugary drinks (sodas and fruit drinks)
Childhood Obesity- How to overcome it?
1 person found this helpful

I am having a lot of hair fall. My hair type is dry and curly. Please insist me. I even oil my hair twice in a week. And use aloevera shampoo. Help me out please.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am having a lot of hair fall. My hair type is dry and curly. Please insist me. I even oil my hair twice in a week. ...
For hair fall take tab. Keraglo Eva once daily for 3 months. Use hair spray Qilib women 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.

I want to loose weight .My recent report is. TSH 3.98 LIPID CHOLESTEROL 170, triglyceride 221, HDL 40, LDL 100. sugar FASTING 99 PLEASE SUGGEST ME HOW TO LOOSE WEIGHT.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
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I want to loose weight .My recent report is.
TSH 3.98
LIPID CHOLESTEROL 170, triglyceride 221, HDL 40, LDL 100. sugar...
Your parameters r high You need a diet plan which will help u to get back in shape According to ur age to might be in ur menopausal stage
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