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Dr. Anees Rahman

BUMS, M.Sc - Psychology

Unani Specialist, Malappuram

9 Years Experience  ·  100 at clinic
Dr. Anees Rahman BUMS, M.Sc - Psychology Unani Specialist, Malappuram
9 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anees Rahman
Dr. Anees Rahman is one of the best Unani Specialists in Manjeri, Malappuram. He has had many happy patients in his 9 years of journey as a Unani Specialist. He has done BUMS, M.Sc - Psychology. You can consult Dr. Anees Rahman at Kerala Unani Hospital Manjeri in Manjeri, Malappuram. Book an appointment online with Dr. Anees Rahman on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. You can find Unani Specialists online in Malappuram and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
M.Sc - Psychology - Madras University - 2014
Languages spoken
English

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Hardn Soft Annex, Opp KMH Hospital, ManjeriMalappuram Get Directions
100 at clinic
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I am 20 male. I am very short and thin. I want to strong and tall. Now what should I do?

MD(EH)/AM/Accupressure
Acupressurist
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I am 20 male. I am very short and thin. I want to strong and tall. Now what should I do?
At this age you should not take medicine for increase of height as it will grow naturally up to the age of 25 years. You may gain weight by taking banana shake, mango shake, grapes juice, clarified butter sugar paste at least 40 grams daily for one month.

Hi Doctor, Recently, I get to know that my bone density is --1.1 through office bone density checkup camp. My age is 25. I want to know can I take supplement named Unived CalDveg, Algal Calcium, Algal Magnesium, Vitamin D3 & K2-7, Complete Bone Health, 30 servings, 60 Capsules. I think I am not getting enough calcium through daily food. Is taking supplement risky? Is milk powder is a great source of calcium? If yes, can I consume infant milk powder which is rich in nutrients or normal milk powder? Kindly advise diet along with supplement support? Is vitamin K2-7 can be obtained only through animals as the product unived claims they get it from vegan sources only.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi Doctor,
Recently, I get to know that my bone density is --1.1 through office bone density checkup camp. My age is ...
You can get enough of calcium from your daily diet. Please include food items like dairy items - milk, yogurt, cheese etc. Green leafy vegetables, soyabean, pulses etc. But for now you should also take calcium supplements - vitamin-d + calcium. They are readily absorbed by body.
1 person found this helpful

Someone Tod me that being thin is the reason of your childhood healthy or being weak bones. Is it true? And I also know about health because I am very thin and after many attempt I am not able to be healthy So you suggest me that how I will be healthy and good personality.

MSc
Dietitian/Nutritionist
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Someone Tod me that being thin is the reason of your childhood healthy or being weak bones. Is it true? And I also kn...
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
1 person found this helpful

Which is the best mass gainer in market. I am 23 years old guy. What would suit best for be. So supplements plzz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Which is the best mass gainer in market. I am 23 years old guy. What would suit best for be. So supplements plzz.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful

Hi I am 22 year old and very thin what to do? what to eat to increase weight and health? and also want to increase breast size but without surgery and pills? please help.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon
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Meet a qualified endocrinologist for your weight problem. Breast size can be increased by silicone implant and autologous fat transfer.
1 person found this helpful

I have a desk job and because of that I'd gain much weight. Please suggest something.

BAMS
Ayurveda
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I have a desk job and because of that I'd gain much weight. Please suggest something.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
1 person found this helpful

I want to gain my weight. I am in college nd want to increase height too Kindly suggest me some ways tips.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I want to gain my weight. I am in college nd want to increase height too
Kindly suggest me some ways tips.
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results. Two options are there:- 1) diet chart for 500/- with two follow ups. 2) diet chart package for 2000/- with unlimited follow ups and if any change required in diet chart will do. Valid for 3 months.
7 people found this helpful

I Am Very Thin. My BMI is low too What Should I do To increase weight And become Healthier?

BAMS
Ayurveda
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I Am Very Thin. My BMI is low too What Should I do To increase weight And become Healthier?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I have a lot of ringworms on my thighs and lower legs. Can you please suggest a suitable cure?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hi start with livaffin cream for at least 3 weeks. Please send a photo so I can advise for tablets if you need any.
1 person found this helpful

I m a 21 year old girl. I am so thin and I want to increase my health. Please help me.

MSc
Dietitian/Nutritionist
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I m a 21 year old girl. I am so thin and I want to increase my health. Please help me.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

Hiii I am 17 years old and I have want to build up my body pls help me what types of meal I will take pls answer.

MSc
Dietitian/Nutritionist
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Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful

I am a 27 year old male. Often i am feeling tired, short of energy to do things. Not able to concentrate in any things because of tiredness. I am having high bp 140/90. Daily morning I used to do exercise also. What should I do to get rid of tiredness ?

General Physician (AM)
Alternative Medicine Specialist
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You can consult me in private for detailed treatment which is available in Biochemic system of medicine depending upon symptomatically.

I am 18 year old male I am an athlete and trying to get into engineering I need some tip on how to increase my stamina for running and being more healthy and trying to be avoiding gym so need some tips to work at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Jogging for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
2 people found this helpful

I haven't been able to sleep since two days and I am having severe headache, tired Multiple home remedies, but didn't work, What to do? Please help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I haven't been able to sleep since two days and
I am having severe headache, tired Multiple home remedies, but didn't...
Hiii lybrate-user thanks for asking your query maintaining regular time for going to bed. Avoid seeing excited pictures at night. Avoid smoking, tea, coffee or alcohol at night before going to sleep. Not indulge in any type of work or reading till late night. Should devoid of thoughts tensions before going to bed. Hearing soft music or favorite songs also induces sleep. 5-10 minutes mediation before going for sleep offering prayer before sleep. Washing of hand, feet and face before goes to sleep avoid of day sleep proper evacuation of stool and urine avoid mosquito bites maintain privacy drink buffalo milk + khas khas thanku.

My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.

BAMS
Ayurveda
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My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.

How to gain a weight I want to become health is there any gain 10 to 15 kg in 2 months.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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How to gain a weight I want to become health is there any gain 10 to 15 kg in 2 months.
First do health check up.And do exercise like weight lifting and other muscle building exercise.Use bigger plate.Do not skip meals.Eat more frequently than before.Eat dense fruits,vegetables.Take extra egg,fish,mushroom.tofu etc.Add healthy fats in cooking.Take nuts,seeds as snacks.These will help you but for more details consult me privately on lybrate.

I want to increase my weight How can I increase my weight with regular diet without any mass gainer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I want to increase my weight
How can I increase my weight with regular diet without any mass gainer?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
3 people found this helpful

I am 22 and a smoker. Now m getting weak by everyday and face is so dull.

Reparenting Technique, BA, BEd
Psychologist
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You need to stop your smoking immediately. For someone who has had tuberculosis you are indeed playing with fire. If that was not enough, then what will make you take life seriously?! I know giving up may appear to seem impossible but that is not true. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful

Suggest me good protein supplement product for me, as am working at gym to improve my weight and to shape my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Suggest me good protein supplement product for me, as am working at gym to improve my weight and to shape my body.
Hello, Protein supplements unfortunately do not help, unless to comfort it with good diet. Naturally protein sources are 100 percent reliable, safe and result oriented. Include high quality proteins in your diet and compliment it with a good workout. You will surely see positive results.

I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anxiety unnecessarily. I want to gain my weight up to 65 kg. Is it normal weight for me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anx...
Take all milk and milk products, eggs, pulses, sprouts, nuts etc in your diet to be healthy and normal weight.
2 people found this helpful
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