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Dr. Anees Rahman

BUMS, M.Sc - Psychology

Unani Specialist, Malappuram

10 Years Experience  ·  100 at clinic
Dr. Anees Rahman BUMS, M.Sc - Psychology Unani Specialist, Malappuram
10 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anees Rahman
Dr. Anees Rahman is one of the best Unani Specialists in Manjeri, Malappuram. He has had many happy patients in his 10 years of journey as a Unani Specialist. He has done BUMS, M.Sc - Psychology . You can consult Dr. Anees Rahman at Kerala Unani Hospital Manjeri in Manjeri, Malappuram. Book an appointment online with Dr. Anees Rahman on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. You can find Unani Specialists online in Malappuram and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
M.Sc - Psychology - Madras University - 2014
Languages spoken
English

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Kerala Unani Hospital Manjeri

Hardn Soft Annex, Opp KMH Hospital, ManjeriMalappuram Get Directions
100 at clinic
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Dr. I am taking swastha jeevan ayurvedic capsules for weight gain my digestion has improved and weight also increased do these capsule have any side effects or not please tell me.

MS - General Surgery, MBBS
General Physician, Amritsar
Its just ayurvedic medicines if 100% ayurvedic are safe. Jst do not club them with allopathy or homeopathic medicines. Thats d only earnest advice I can give u. Bcz clubbing with may lead to unwanted reactions on which very less data is availble. So jst do not club them, hope that satisfies your concern.
1 person found this helpful
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I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Proper diet and exercise is always good. But supplement are harm full if taking for long time. Better avoid it.
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I am 25 old male I want to gain weight my height is 5.9 ft but my weight is only 55 kgs Please give me effective suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
6 people found this helpful
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What should I do I get tired all the time, I can't sleep early at night and didn't get to sleep more than 4-5 hours.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. Kali phos 6X, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I feel I am too skinny. I want to increase my weight but it never happened. Help me out.

MD - Acupuncture
Acupressurist, Delhi
Get yourself tested it may be thyroid problem or stomach disorder start taking aleo veera juice will help.
1 person found this helpful
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Hi Dr. I am krishna. My age is 25. I am so week and lean. I want to build my body. Let me suggest.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Right ear slight pain, when tiring to clean using buds. Still the wax is not cleared properly.

MS- ENT, Membership of the Royal College of Surgeons (MRCS)
Ear-Nose-Throat (ENT) Specialist, Thane
Hi. Please do not use ear buds to clean your ears. Its more harmful than helpful. If you hav hard n impacted wax, you need to consult an ent doc to get it removed. Ear buds actually push the ear wax furthure inside in the ear.
3 people found this helpful
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I dont eat fried, fast food, or any soft drink. But still I gaining weight. And my thyroid is ok.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am playing lawn tennis and I am being advised to eat non veg. But I am a vegetarian. Can you please suggest me veg diet or what are all the foods that I need to take in order to recover fast and increase my endurance.

MBBS, MD - General Medicine
Internal Medicine Specialist, Jaipur
Vegetarian diet is better than nonveg. So do not get depressed. Take mix pulses specially in sprouting form. Milk,curd, paneer. All these along with seasonal fruits are good for you.
1 person found this helpful
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Sir my sister is suffering from ringworm since 2 months. She has 4 months baby recently we have found allergy at 2areas on stomach of baby. So my question is does the skin allergy will spread to baby via milk feeding from mother? Please answer in detail sir thank you.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Aurangabad
Ringworm infection is skin infection which is spread by direct contact with skin. No problem if mother feeds baby. It will not come in milk.
1 person found this helpful
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I an 21 years old but my weight is only 52 m unable to gain weight so help me please.

BHMS
Homeopath,
Need regular exercise...do some yoga...take diet having rich protein..take walnuts,almond,cashew in ur diet..have green veggies..add some butter in ur food..
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Hi, I am 26 years old height is 165 cm. I an under weight I am only 50 kg, please suggests me to gain weight. I am pure vegetarian. Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body.
7 people found this helpful
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I'm 22 years old and my weight just 49kg. How can i gain my weight please suggest.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Is flattened rice or poha with milk or without can be given to 70 year old prediabetes women patient?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Yes, you can but in small amounts. The point is to eat slow digesting foods with low glycemic index. Some diet advice for you - In veg you can eat the following - Eat whole wheat roti, oats, daliya, brown rice etc. Eat more green vegetables and bitter leafy vegetables like methi. Limit vegetables which has lot of starch like peas, corn, and potatoes. Eat Lauki, bitter gourd, carrots, beetroot etc In Non-veg - limit non-veg to once or twice a week. You should take deep fried meat. Fish is a good option, chicken tikka etc In dry Fruits - Almond, walnuts In Pulses - Arhar, moon and chana sprouts In fruits - Apple /guava/orange In Juice - Try to replace your juices with whole fruits.
1 person found this helpful
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I am 20 years old. But my weight is only 39 kg. I don't know the actual diet plan that I should maintain for my body growth. Please help me with this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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Dear doctor, What food I should prefer to make abs. However I do exercises regularly and I want to burn the calories of my stomach to make abs. To do this what food I should prefer. Do I stop having rice? Need your valuable advise on this. Thank you.

bachelor of Physiotherapy
Physiotherapist, Delhi
Your diet would depend on your weight and amount extra flab you have on your belly nd offcourse carbs have to cut to get prominency of muscle increase of protein intake all roasted meat and minimal carbs do take care of your liver and kidneys keep getting liver and kidney profile checked at regular interval because of excess protein liver may not be able to digest and you may suffer few problems.
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I have got tiniya (ringworm). It has been more then a month. What shud I do for its cure?

BHMS
Homeopath, Faridabad
tart taking homoeopathic medicines - Tellurium 200/ twice daily for 2 weeks. Revert me back there after. Ringworm is caused by a fungus that grows on the skin. Once the fungus is established, it spreads out in rings. The centre of the ring may clear up, while a new ring of infection develops at the edge of the old ring. Fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Good personal hygiene helps prevent the spread of ringworm. Teach your child to practise good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Ringworm can also be transmitted from an infected dog or cat, so avoid animals who look mangy or have bald spots in their coats. If you have an animal that you think may have ringworm, take it to the vet for treatment.
1 person found this helpful
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Sir I am 25 years old. Last 5 years my weight is static. Sir I want to gain my weight Give me a suitable suggestion please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I like to gain some weight, muscles in my body, my height is 6 feet n weight is just 66 kg. I'm a working guy n can't manage regular diet. I need a proper diet chart for the official guy, don't want involve any market based protein powders n all.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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