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Iam so lean aged 22 and I want to become muscular than what iam looking now can you give any suggestion for this please.
I am 18 years old and my weight is 55 kgs and height is somewhat upto 5 feet or less. Please advise me how to gain weight and height.
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?
How should I increase my Weight I tried so many ways to buildup my body, but I can not do anything. Please give me a solution fr this.
Hy sir I am aryan deshmukh If I 15 year I am yong health is good but I am thin because a ti fied pleas ples give suggestion to improve my health.
Today I bought a bodygrow protein powder. But I don't know how much I should take in one time and also when should I take like moong or evng. Should I take with milk or water. please hlp me.
Sir I am 24 year old. My weight is oscillating between 55 to 48. The problem with me is that , I had started taking protein a year ago that time I was 45 kg. I gained upto 52, But after a month I had problems of diarrhoea, so I had to stop it. Now when I take normal food also I have diarrhoea type symptoms , My stool is semisolid type (always ) and sometimes it become worst , (i have watery stool) So from last 6 months my condition is repeating , I gain weight when I feel better and after sometimes when I got watery stool condition worst and I loose weight upto 47 . What should I do . I am feeling irritating and frustrating from last 1 year.
I am so thin and weak now I want to gain wait so I am thinking to join gym and found info about so many body building products, CREATINE is one of those. So just wanted to that taking creatine will be harmful for my health or in future it will create harmful effect on my body. Please suggest me any other option so that I can gain weight easily.
Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?
I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can I increase my weight in short period (as early as possible)? Eating 2-3 bananas everyday can help me? Any specific food or diet to follow? Please suggest.
What are the best foods to eat during summer? And at what time in the day they should be eaten? Please help me as the summer is taking a dangerous face year by year in India.
Fitness info - Newer ways to fitness
Fitness buffs are finding ways to perk up their workouts. And it doesn't have to be as boring with fads like clubbercise crawling and paddling the workouts to 90s classics and charts hits in a dark room with glowsticks
Crawling: It can burn upto 1000 calories an hour. It is on own body weight as lot of versions army crab walk inch worm that tone different muscle groups.
Clubbing: Clubbercise is perfect for old ravers. Dance workouts with all the fun of a night out without a hangover the next day and can burn 500 calories in an hour.
Back to school: Rabble is an hour of school games like hopscotch reworked for grownups for newer generations. And it can burn upto 1000 calories in a session.
Paddleboard: No one can forget the picture of naked orlando bloom on paddleboard last summer, but no need to strip off for this fitness craze which tones every muscle in the body and burn 400 calories per hour.
Get wet: Water workouts are set to make a big splash. Aqua aerobics is a circuit training classes in the pool with timed sprints lengths that isolate top or bottom half and planks at the poolside and expects to burn 500 calories per session
I don't feel hungry and I have so lean body, my muscle is so weak, my weight is 46 nd age 22. Please suggest best idea for me so I can eat more nd. Pls do something for my muscle I want to grow especially my muscle. Pls pls pls its humble request sir/mam.
I am a girl. My body is very thin. I eat a balanced diet but still I have skinny legs and hands. What should I do to gain weight!
Liposuction is a process of fat removal from the body through means of suction. This process involves insertion of thin, small and blunt tubes through cuts and incisions on the skin. These tubes are then used to suck out the fats from your body.
There are multiple liposuction techniques such as:
- Laser assisted liposuction: In this technique, low energy waves are used to melt the fat which is then removed via the tubes inserted in the body.
- Tumescent liposuction: This procedure initially involves administration of local anesthesia to the part of the body where the tube will be inserted. A large amount of anesthetic solution is then injected into the fat tissues in the body before embarking on the traditional liposuction procedure. General anesthesia is not required for this procedure.
- Ultrasound assisted liposuction: In this technique, the fat is liquefied by using ultrasound waves. Using this technique, it is easier to remove fat from the sides of the body, upper abdomen and the back.
General info: The procedure is an outpatient procedure and generally does not require an overnight stay at the hospital. Usually local anesthesia is used in this procedure unless it is large amounts of fat that need to be worked on.
What is the objective?: The main purpose of the procedure is not to reduce weight, but to reshape certain parts of your body by getting rid of the fat. It is generally preferred for areas in your body which do not respond to either exercises or diet, such as the buttocks, upper arms and the legs. In some cases, it is combined with other procedures such as face lift, breast reduction and abdominoplasty.
What does it take care of?: Certain medical conditions such as fatty tumors, complications in fat metabolism and enlargement of the male breasts are treated by liposuction. You may notice an improvement in your body shape immediately after the procedure. The skin around the area where the procedure has been performed may turn loose and it may take a few months for the area to be normal again. After the procedure, a course of antibiotics may be prescribed to treat any infection that may occur. The recovery period is around a few days to one week.