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Dr. Anees Rahman

BUMS, M.Sc - Psychology

Unani Specialist, Malappuram

10 Years Experience  ·  100 at clinic
Dr. Anees Rahman BUMS, M.Sc - Psychology Unani Specialist, Malappuram
10 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anees Rahman
Dr. Anees Rahman is one of the best Unani Specialists in Manjeri, Malappuram. He has had many happy patients in his 10 years of journey as a Unani Specialist. He has done BUMS, M.Sc - Psychology . You can consult Dr. Anees Rahman at Kerala Unani Hospital Manjeri in Manjeri, Malappuram. Book an appointment online with Dr. Anees Rahman on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. You can find Unani Specialists online in Malappuram and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BUMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
M.Sc - Psychology - Madras University - 2014
Languages spoken
English

Location

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Kerala Unani Hospital Manjeri

Hardn Soft Annex, Opp KMH Hospital, ManjeriMalappuram Get Directions
100 at clinic
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How to make my body antialergy and anticooldy and my head ache after some time? Andy body how make fit and fine?

BHMS
Homeopath, Faridabad
How to make my body antialergy and anticooldy and my head ache after some time?
Andy body how make fit and fine?
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
1 person found this helpful
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Hi she is my mom she having Rashes on face she is hiv+ medicines are going on of ART from 2 months. And is now SHE is getting weak. Before taking medicines she was perfect fine and healthy. Please help me what should I do.

MD - Psychiatry
Psychiatrist, Chennai
Hi she is my mom she having Rashes on face she is hiv+ medicines are going on of ART from 2 months. And is now SHE is...
The changes she is undergoing are due to the HIV illness, rather than medications. HIV by itself produce these changes. Discuss with your doctor what needs to be done to alleviate the sufferings. She might require protein rich diet with frequent antibiotics to counter infections.
2 people found this helpful
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I have a diabetes and blood pressure, and I am feeling very weakness whole day, so please give a best protein powder name.

pg general medicene
Ayurveda, Hyderabad
I have a diabetes and blood pressure, and I am feeling very weakness whole day, so please give a best protein powder ...
Dear lybrate-user take aswagandha powder with milk daily morning and evening with milk. Take sprouts in the morning. Do pranayama meditation regularly.
1 person found this helpful
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I am rahul sharma from bharatpur .i am 18 years old .my height is 5 feet but I am very thin and weak .i am vegetarian. So please give me some instructions for exercise and diet.

pg general medicene
Ayurveda, Hyderabad
I am rahul sharma from bharatpur .i am 18 years old .my height is 5 feet but I am very thin and weak .i am vegetarian...
Dear sarma Do Pranayama meditation regularly with good diet and exercise Aswagandha powder morning and evening with milk. Chyavanprash morning and evening.
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Hai iam 19 years old and iam the weight of 50kgs and my height is 172cms so what is my problem is gym the is best for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hai iam 19 years old and iam the weight of 50kgs and my height is 172cms so what is my problem is gym the is best for...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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Sir mai khana sahi se khata hu pr bhi mota nhi ho rha hu kya karan ho sakta hi mota hone ke lia koe dwa btao.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir mai khana sahi se khata hu pr bhi mota nhi ho rha hu kya karan ho sakta hi mota hone ke lia koe dwa btao.
Dear lybrate user, you should take 40 gram butter sugar paste applied on chappati, bread daily for a month or two. Also drink mango shake banana shake daily for a month. Soaked black raisons in the morning you can take.
6 people found this helpful
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I'm very very weak. What I'm eat than I'm look fine and healthy please solve my problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am feeling joints pain sometimes and also feeling weak bones. Should I take calcium tablet's.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am feeling joints pain sometimes and also feeling weak bones. Should I take calcium tablet's.
Hello lybrate user first you have to check your sr. Calcium level, ra factor and aso titer test. Joint pain and bone weakness are due to either calcium deficiency, rheumatoid arthritis or osteo arthritis. By checking all above test you will find reason of your complaint and take treatment accordingly.
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I am 19 years old boy going gym regularly and taking protein shake daily after gym, can I take evion 400 tablet twice a day?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old boy going gym regularly and taking protein shake daily after gym, can I take evion 400 tablet twice...
At your age, natural foods are more beneficial. Take natural proteins---Eggs-Milk and cheese Soy milk—Nuts/pulses/ lentils/beans and green peas-
1 person found this helpful
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I want to gain weight so need to have apetamine syrup is it available without prescription and is it safe if not what are the alternatives to it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain weight so need to have apetamine syrup is it available without prescription and is it safe if not what...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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Please advise me on how should I gain my weight, my age is 25 and weight is only 40 kg. I have consulted an ayurvedic doctor for the same, and currently on medicines advice by him.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please advise me on how should I gain my weight, my age is 25 and weight is only 40 kg. 
I have consulted an ayurvedi...
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day.
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I am 18 years old. ANd according to that mah weight is too less. Help me get proper weight in some weeks.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 years old. ANd according to that mah weight is too less. Help me get proper weight in some weeks.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I'm so thin and I want to become fat. My weight is 37 and height 5'4" please suggest me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm so thin and I want to become fat. My weight is 37 and height 5'4" please suggest me.
In order to increase weight you may follow these tips: 1. Daily 3 lites water intake 2. Small frequent meals at 2-3 hrs intervals 3. Nutrient & calorie dense foods- cheese, paneer, milkshake, lassi, sugarcane juice, ghee, peanut butter, premix, malt, egg, fatty fish, chicken, nuts, oilseeds, skim milk powder, buffalo milk, thck creamy soup, mango, banana 4. regular sound sleep 5. eat meals in calm environment without distractions enjoying your food 6. 15 mins light walk before meal to increase appetite
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Hello I am 18 Years old boy but my weight is only 52, So suggest me something for gain my weight. I will be thankful to you.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hello I am 18 Years old boy but my weight is only 52, So suggest me something for gain my weight. I will be thankful ...
For weight gain you have to follow a good diet. You should take good protein diet after workout& alsoyou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc. For more details you can join our online healthy weight loss diet sessions through lybrate.
1 person found this helpful
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I am 20 years old and I take proper diet but still I am very slim. I have tried many weight gainer but no effect. What to do?

BSc
Ayurveda, Ujjain
I am 20 years old and I take proper diet but still I am very slim. I have tried many weight gainer but no effect. Wha...
Change foodhabites. Add in your daily food calcium, vitamines, minirales, rich proteins, sweets, strong sugar tea, coffi, milk, dry fruites, fruites juices. Take 6 to 8 hours sleep. Do arobic excersices, yoga will help increase salt in food (little more than normal)
1 person found this helpful
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How can I increase my body stamina and muscles without any physical exercise? can you please help me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I increase my body stamina and muscles without any physical exercise? can you please help me?
Dear , your problem can be sorted out long-term diet therapy, and physical activity too. Contrary to what one might expect of a pure diet plan, you need to that extra physical power punch to pump up your muscles. A high biological value protein, carbohydrate diet is necessary. Understand and know your body better, and give us a chance to guide to better for a healthy weight gain regime. Thank you.
1 person found this helpful
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I am eating mass gainer. Is it good for me. I am 23 years old and doing workout in zym for 1: 30 hours. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Taking medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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I am skinny ,weight 60 kg ,height 5'9" ,age 32 ,my diet is very healthy since childhood ,is there any link between masturbation and being skinny, how to get rid of this image.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am skinny ,weight 60 kg ,height 5'9" ,age 32 ,my diet is very healthy since childhood ,is there any link between ma...
No masturbation is safe and healthy. If you are active the skinny look is fine and better than obesity.
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Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight and increase my haemoglobin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Food to increase haemoglobin - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Hello sir I am very thin. Please help me how I can gain my weight. Please help me please medicine.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir I am very thin. Please help me how I can gain my weight. Please help me please medicine.
Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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