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Dr. Anees Rahman

BUMS, M.Sc - Psychology

Unani Specialist, Malappuram

10 Years Experience  ·  100 at clinic
Dr. Anees Rahman BUMS, M.Sc - Psychology Unani Specialist, Malappuram
10 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anees Rahman
Dr. Anees Rahman is one of the best Unani Specialists in Manjeri, Malappuram. He has had many happy patients in his 10 years of journey as a Unani Specialist. He has done BUMS, M.Sc - Psychology . You can consult Dr. Anees Rahman at Kerala Unani Hospital Manjeri in Manjeri, Malappuram. Book an appointment online with Dr. Anees Rahman on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. You can find Unani Specialists online in Malappuram and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BUMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2007
M.Sc - Psychology - Madras University - 2014
Languages spoken
English

Location

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Hardn Soft Annex, Opp KMH Hospital, ManjeriMalappuram Get Directions
100 at clinic
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I want to increase my weight as it is not up to the Mark and I feel very tired when I run short distance when I play an outdoor game I need rest immediately. Please suggest me a right way!

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to increase my weight as it is not up to the Mark and I feel very tired when I run short distance when I play ...
After your playing time have lemon water with honey and even several times in a day have 12- 15 water soaked almonds every day early morning have sprouts when you come back from your college everyday have lots of salad to keep yourself energetic have lot of water these tips will help you keep up to the mark for weight gaining you need proper diet chart
1 person found this helpful
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I am going to ask my doctor to start me on Cymbalta and I am also concerned about gaining weight. L?

MSc
Dietitian/Nutritionist, Chandigarh
I am going to ask my doctor to start me on Cymbalta and I am also concerned about gaining weight. L?
Hi take more cereals like plain rice, khicdi, porridge, dalia, banana, animal & dairy protien. Dry fruits like nuts, almonds, some home made fried rice, south india foods etc. Sleep min 8 hrs.
24 people found this helpful
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Weight Loss Health Tip

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Weight Loss Health Tip
Weight reduction is challenge for day to day practice.
It needs proper efforts by a person who want to reduce weight.
Diet; exercise and herbal medicine can reduce weight.
Daily diet should include fresh green vegetables and fruits.
Avoid sugar; oily food and milk products.
Do daily exercise like running
Brisk walking or swimming.
Herbs like garcinia fruit extract or triphala or guggul can help to reduce fat.
Patient may consult with me to reduce weight.
1 person found this helpful

What should be the actual body weight as per my height? My height is now 6feet & weight 60kg.

BHMS
Homeopath, Thane
Hi lybrate-user body weight calculation depend on two factors first your height and second your body frame. For 6 feet height 72 -85 kg weight is good.
1 person found this helpful
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How to weight gain jaldi se please doctor reply me I am waiting please answer now.

BAMS
Ayurveda, Ambala
How to weight gain jaldi se please doctor reply me I am waiting please answer now.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from mucus problem. How does it effect in weight gain and what food must be avoided. What is the best medicine to cope up the problem.

DHMS (Hons.)
Homeopath, Patna
I am suffering from mucus problem. How does it effect in weight gain and what food must be avoided. What is the best ...
Hi, take homoeo medicines: @ aloe sac 200-6 pills, dly morng. @ merc. Sol1000-6 pills, wkly, avoid, junk food, caffiene, nicotine, pizza, burger, fried, spicy food. Take, plenty of water to eliminate toxins and to regulate metabolism to ease your problem. Take care.
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A rough layer has developed on my lips. I am not able to even open my mouth wider. Its dry and has tightened my lips. Its since last 1 week. Please please help me out. I am suffering alot.

BDS
Dentist, Bangalore
A rough layer has developed on my lips. I am not able to even open my mouth wider. Its dry and has tightened my lips....
If your using any food stuff containing arecanut or tobacco kindly quit. Use honey n turmeric to massage the area affected. Hyaluronidase n steroid injections help to heal better. Consult one dentist.
6 people found this helpful
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Sir mai kuch bhi khata hu but mera vajan nai badhta hai kya karu jisse mera health acha ho jae.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir mai kuch bhi khata hu but mera vajan nai  badhta hai kya karu jisse mera health acha ho jae.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after this if your weight remain same it means there is some hormonal imbalance I.E thyroid
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Will exercise make my skin look younger? What are the benefit. If any of exercise with regard to skin appearance?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying rose water or neem honey. Maintain hygiene. You can do any exercise in order to stay fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming,  jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking  is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
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What is the cure of fungal infection. I have ringworm like marks. Please suggest something. I took some antufungal ointments but when I apply tht I feel like burning.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
1 person found this helpful
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Hi, I am 23 years old male. My question is, how much protein we should consume to grow muscle mass. My weight is 65 and height is 170cm, I do daily 2 hours of workout. Somewhere i've read" 0.5-0.7 grams of protein per pound of body weight is good enough to grow muscle" is it correct? If not how much should I intake?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I am 23 years old male. My question is, how much protein we should consume to grow muscle mass. My weight is 65 a...
If you are weight lifting and you are in beginners level then you need 1gm/kg body weight. If you are at advanced level then 1.5gm/kg body weight. Rest of your diet also has to be clean so that you don't gain fat and only make muscles.
1 person found this helpful
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My dad is suffering with diabetes from 10 years, from 1 year he is becoming too week and thin , he aged 48 years, please tell me remedies to control diabetes.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My dad is suffering with diabetes from 10 years, from 1 year he is becoming too week and thin , he aged 48 years, ple...
Hi general guideline regular walk/ exercise green tea/ herbal tea/ every day alovera juice 1 cup or amla juice 1 tsp take it refinds sugar avoid. Complex charbohydrate take it omega 3 and omega 6 fatty acid no fried fatty foods.
2 people found this helpful
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I am college student and doing 1 hour yoga in morning. My weight is reduced from 65 to 60 kg. Please give me advise for achieve 65 kg of weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am college student and doing 1 hour yoga in morning. My weight is reduced from 65 to 60 kg. Please give me advise f...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Hello sir I have suffered from less weight. What am I do? Give me appropriate suggestions. Thank you.

BHMS
Homeopath, Faridabad
Hello sir 
I have suffered from less weight. What am I do?
Give me appropriate suggestions.

Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have less body weight I want to increase my weight in 3or4 monthsmore so pls suggest foods and any ayurvedic medicines for my thin body.

DHMS (Hons.)
Homeopath, Patna
I have less body weight I want to increase my weight in 3or4 monthsmore so pls suggest foods and any ayurvedic medici...
Hello, * take, toast with butter in breakfast. * take ghee with rice and bread in lunch. * take, banana with warm milk, in the morning. * take, apple, banana, papaya, cheese, milk, spinach, almond, walnuts. * homoeo-care** @ ashawagandha q-10 drops, thrice a day with little water.
2 people found this helpful
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I eat a lot but immediately after that I need to go to toilet. This way I go to toilet like at least 4 times a day and hence I am not gaining any weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I eat a lot but immediately after that I need to go to toilet. This way I go to toilet like at least 4 times a day an...
Going to toilet 4 times a day is not healthy. You are losing nutrients that should ideally be absorbed in your body. Please get the full body check up done soon.
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I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start exercise in gym. Can I take it or it is harmful for health. Suggest me please I do not want to take wrong things for body building.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start ex...
Hye. You have just started working out. Your body does not need it. Just because you have started working out does not mean you jump into supplements. Supplements will help only when your body needs them and use depends on on your present food intake, stress, activity levels, medical history etc. Lastly, it's not going to help gain weight.
1 person found this helpful
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My weight has gone down for the last 6 months, now 72 kg is my weight but previously it was 78 kg. What I do for it? please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight has gone down for the last 6 months, now 72 kg is my weight but previously it was 78 kg. What I do for it? ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I had excess of fat content in my body. How to stay healthy and fit for good looking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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