Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Om Eye And Maternity Hospital

Multi-speciality Hospital (Ophthalmologist & Dietitian/Nutritionist)

#993,Urban Estate,Phase 2,Landmark: Opp Gol Market Ludhiana
2 Doctors · ₹0 - 500
Book Appointment
Call Clinic
Om Eye And Maternity Hospital Multi-speciality Hospital (Ophthalmologist & Dietitian/Nutritionist) #993,Urban Estate,Phase 2,Landmark: Opp Gol Market Ludhiana
2 Doctors · ₹0 - 500
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Om Eye And Maternity Hospital
Om Eye And Maternity Hospital is known for housing experienced Ophthalmologists. Dr. Pankaj Singal, a well-reputed Ophthalmologist, practices in Ludhiana. Visit this medical health centre for Ophthalmologists recommended by 80 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

#993,Urban Estate,Phase 2,Landmark: Opp Gol Market
Jamalpur Colony Ludhiana, Punjab - 141010
Click to view clinic direction
Get Directions

Doctors in Om Eye And Maternity Hospital

Dr. Pankaj Singal

MBBS, MS - Ophthalmology, F.M.R.F
Ophthalmologist
23 Years experience
Unavailable today

Dr. Dt. Shelly Khurana

MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics
Dietitian/Nutritionist
15 Years experience
500 at clinic
Available today
06:00 PM - 08:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Om Eye And Maternity Hospital

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

3 people found this helpful

How to Prevent Sexual Harassment?

Sexologist Clinic
Sexologist, Faridabad
How to Prevent Sexual Harassment?

Write an anti-harassment policy. As an employer, you are liable for any sex discrimination that happens in the workplace. Under Title VII, this includes sexual harassment as well as sexist and transphobic behavior. The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it.

  • Get together with human resources, union leaders, and write a firm policy banning sexual harassment. Make it clear that management holds itself responsible for preventing sexual harassment within the company.
  • Define sexual harassment broadly. Prohibit illegal sexual discrimination; unwelcome advances; requests for sexual favors; and any verbal, visual, or physical conduct of a sexual nature in the workplace.
  • Ban the requirement of submission to any sexual conduct as a term or condition of employment, or used as a basis for any employment decisions.
  • Ban all behavior that has the purpose or effect of interfering with an individual's work performance, or creating an intimidating, hostile, or offensive work environment.
  • Include examples of sexual harassment, but state that the list of examples is not intended to be all-inclusive.
  • Review Title VII and state law to make sure that you are including all applicable behaviors.

Lay out clear protocol for responding to harassment. Within your anti-harassment policy, make the steps for reporting sexual harassment clear. Your policy must encourage victims of sexual harassment to report the behavior. Authorize and identify several appropriate to receive harassment complaints.

  • Your employees should have several options of individuals to report sexual harassment to, as this will help prevent them from, for example, having to report to their harasser or a close friend of their harasser.

Train your employees to prevent and report sexual harassment. Give everyone a copy of the policy. The sexual harassment prevention policy should be in the employee handbook, should be emailed to every employee, and should be reviewed during annual anti-discrimination trainings.

  • Give frequent trainings. Train supervisors and all levels of management to spot, prevent, and punish sexual harassment and sex discrimination. Train employees in the correct steps to report sexual harassment.
  • Follow state requirements, which are variable.

Include examples your employees might not recognize. Employees need to understand that any form of sexual attention or behavior, as well as any form of sexist or transphobic behavior, is considered sex discrimination and could get them fired. Let them know, for instance, that men are liable if they harass men, not just women, that women are liable if they harass men or women, and that even compliments can feel like harassment if they are given the wrong way.

  • Explain that any workplace pressure that employees comply with gender norms is sex harassment under Title VII
  • Therefore, it is forbidden to tell a woman she does not act feminine enough, a man that he does not act masculine enough, or a transgender individual that his or her appearance or chosen pronoun is unacceptable.
  • Explain that as an employer, you are even sometimes liable if a vendor or client sexually harasses your employees.
  • Tell them that when in doubt, they should talk to HR or to you.

Monitor your workplace. Check for signs of harassment at all levels of your company. Eliminate any discriminatory jokes, signs, or cartoons that you see. Confront employees who are engaging in inappropriate behavior. If you think a co-worker is being harassed, encourage the victim to talk about it and to take immediate action to stop it.

  • If you witness an incident of sexual harassment or find yourself within an offensive environment, take steps to resolve the harassment or co-file with the victim.

Enforce the policy without exceptions. When a complaint arises, or when you witness harassment, immediately investigate and deal with the situation. Discipline company members who harass other employees. Protect and support employees experiencing harassment.

  • You should have a no-tolerance policy on repeat offenders, or for cases of egregious harassment or assault.
  • Make it clear that no level of management is exempt from complying with the policy.

 

 

1 person found this helpful

Lose The Festival Flab Easily!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Lose The Festival Flab Easily!

After several days of festivities and a overdose of sweets and high calorie foods, it is time we settle down into our daily routine.

Try this simple remedy to lose the few extra inches you gained this navratri.

Boil one litre of water adding 1 tablespoon of jeera / cumin seeds for 5 minutes.
Filter and store this water in a thermos flask. Drink one cup this warm jeera water every one hour till it's done.

Repeat it every day for 7 days and you will see your live handles and tummy disappear!

1 person found this helpful

How to trigger the complete growth of my body. I am underweight and havecsome bad habits.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
How to trigger the complete growth of my body.
I am underweight and havecsome bad habits.
Foods That Can Give You More Energy Bananas. Share on Pinterest. Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. Brown Rice. Brown rice is a very nutritious food. Sweet Potatoes. Coffee..Eggs. Apples..Water.
Submit FeedbackFeedback

Sir I tried a lot to loose my weight my I am not able loose so what we can do because might be I am not following a proper way .my work is forced me sit full day .kindly suggest me some options to loose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Sir I tried a lot to loose my weight my I am not able loose so what we can do because might be I am not following a p...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
Submit FeedbackFeedback

I am 18teen years old n my weight is 70 I tried many of things for weight loss bt its nt working so wht shld I do for weight loss can you prescribe any medicine to me or any other thing please.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 18teen years old n my weight is 70 I tried many of things for weight loss bt its nt working so wht shld I do for...
More tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Its not advisable to provide medicine online.
Submit FeedbackFeedback

How do I decrease my fat and it only at my stomach. Please give me your suggestions.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How do I decrease my fat and it only at my stomach. Please give me your suggestions.
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
Submit FeedbackFeedback

I am 6.1 ft tall I want to loose my belly fat I have no time to walk or exercise so how can I loose my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 6.1 ft tall I want to loose my belly fat I have no time to walk or exercise so how can I loose my belly fat.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
4 people found this helpful
Submit FeedbackFeedback

I'm overweight, I need a diet plan to lose my weight around 20 kgs in the next 5 months. Please note that I suffer from thyroid as well.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I'm overweight, I need a diet plan to lose my weight around 20 kgs in the next 5 months. Please note that I suffer fr...
Hello user, There are many reason of being overweight or obese. Improper liver functions .PCOD. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
Submit FeedbackFeedback

How to reduce the belly fat? Which I have .my personality was normal but has more belly fat ie in the sides of the stomach.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce the belly fat? Which I have .my personality was normal but has more belly fat ie in the sides of the st...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics