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Aman Hospital

Ayurveda Hospital

PAU Rd Krishna Nagar Landmrak: ICICI Bank ATM Ludhiana
1 Doctor · ₹0
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Aman Hospital Ayurveda Hospital PAU Rd Krishna Nagar Landmrak: ICICI Bank ATM Ludhiana
1 Doctor · ₹0
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Aman Hospital
Aman Hospital is known for housing experienced Ayurvedas. Dr. Gurmeet Singh, a well-reputed Ayurveda, practices in Ludhiana. Visit this medical health centre for Ayurvedas recommended by 108 patients.

Timings

MON
09:00 AM - 02:00 PM

Location

PAU Rd Krishna Nagar Landmrak: ICICI Bank ATM
Krishna Nagar Ludhiana, Punjab - 141001
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Doctor in Aman Hospital

28 Years experience
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How It Is Possible To Manage Grief!

Ph.D Clinical Psychology
Psychologist, Ranchi
How It Is Possible To Manage Grief!

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

8 Exercises Best Avoided To Prevent Harmful Effects!

BPTh/BPT
Physiotherapist, Hyderabad
8 Exercises Best Avoided To Prevent Harmful Effects!

People who regularly work out can go on about its benefits and also show off a toned physique. However, a bad or improper movement can be more harmful than no exercise at all. Read on to know some common exercise moves that are best avoided for their potential harmful effects.

  1. Dumbbell punches: By holding dumbbells and punching them forward into the air, you are just spending your energy with absolutely no return from it. It is good as a conditioning one if done for a long time but does not help the shoulders or the arms. Bicep curls and triceps extensions yield much better results than these punches.
  2. Shoulder Shrugs: The only muscle that gets worked here is the trapezius, which is at the top of the shoulders and the neck. The arms and the back do not get any benefit and shoulder shrugs can actually cause postural problems and increase shoulder tension. Best avoided if you are not a professional bodybuilder.
  3. Thigh machines: One of the most ineffective machines in the gym, the poor posture and no workout for the abs is one of the reasons the outer and inner thigh workouts should be avoided. Better results can be achieved with squats and lunges, which also help more muscles and help in losing weight.
  4. Plank rows: While plank rows or board lines work very well for core strengthening, it is not as effective for back and arm strengthening. Better results are achieved with the usual lines for these areas.
  5. Lat pull-downs behind the neck: This can be very harmful for people who have even minor shoulder joint problems. The idea is to build arm, torso, and back muscles by pulling a weighted bar down the front and back of the chest area. This can cause misalignment, shoulder impingement, or a tear in the rotator cuff, and in severe cases, even cervical vertebral fracture.
  6. Military Presses Behind the Head: Similar to a lat pull-down, here also, a barbell is lifted up and down behind the head and can cause the same problems as the earlier one, including fracture of the cervical spine.
  7. Squatting on a bosu ball: These colorful equipment are very alluring but can be really dangerous and can cause ankles and knees to be injured, causing meniscal tears or disruptions.
  8. Crunches: When improperly done, crunches produce the same position as one achieves while working on the computer - head forward and rounded shoulder. Crunches are meant to be done by pulling up on the head and not using the abs, as most people incorrectly do.

Make sure you get a trainer's advice on the right ways to work out so as to get the maximum benefits and avoid injuries.

Things To Know About Lifestyle Diseases

MBBS, MD - Medicine, FACC, FRCP
Internal Medicine Specialist, Delhi
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Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.

Navratri Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Navratri Diet!

Navratri Diet!

Homeopathic Medicines!

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Homeopathic Medicines!

Homeopathic Medicines! 

Acne Prone Skin!

MBBS
General Physician, Vidisha
Acne Prone Skin!

If you have acne prone skin, you must get in the habit of checking skin care and cosmetics labels for acne causing, comedogenic ingredients. They are bad for your skin.

1 person found this helpful

Reduce Screen Time!

MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist, Chennai
Reduce Screen Time!

Internet and social media have now become a part and parcel of life. Not only youngsters but every age group is at risk of excessive screen usage and even addiction. Being mindful of regular use, taking a break after 1-2 hours of continued use and also spending more time outdoors, reading books , socializing with family and friends will all help to curb the habit of excessive screen time.

 

2 people found this helpful

Dear sir I am amit dwivedi from banda and my problem is my face. Sir.i have acne and my skin is oily and most problem is dark spot in my face. So what can I do. Plz.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
Cosmetic/Plastic Surgeon, Delhi
Dear sir
I am amit dwivedi from banda and my problem is my face. Sir.i have acne and my skin is oily and most problem...
Hello. There are many and effective options available for your type of skin, there are various lightning chemical peels, and a q switch laser which can help your dark spots. Kindly consult some plastic surgeon who can help you with this. Good luck.
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Hi doctor I have problems in my teeth my gums are bleeding when I est food or doing toothbrush and sometimes it pain what is treatment pls help.

PCAD, MCID Implant, BDS, Advanced Aesthetics
Dentist, Chandigarh
Hi doctor I have problems in my teeth my gums are bleeding when I est food or doing toothbrush and sometimes it pain ...
Bleeding gums is a sign of gingivitis or periodontitis which means that Calculus and plaque deposits have weekend your gums and that is why blood vessels r engorged with infection. The best treatment for this is to visit a dentist so the cleaning and oral disinfection can be done, which is to be repeated every 6 to 8 months depending upon your situation. This will take care of your problem otherwise the damage is going to extend deep inside the bone which will make it difficult to control bleeding and destruction of bone around the teeth.
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I have a tiny black hole in my front tooth and I sometimes suddenly feels high sensitivity in my front teeth. What should I do now? Will my tooth will repair itself automatically?

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Panchkula
I have a tiny black hole in my front tooth and I sometimes suddenly feels high sensitivity in my front teeth. What sh...
Good morning lybrate-user Thanks for the query As per your words it seems you are having a carious tooth and carries have involved the inner layer (Dentien) of your tooth that's why you feel senstivity. No it will not repair on it's own, you need to visit your Dentist where he will remove the carious tooth structure and restore your tooth with restorative material (Filling) Regards
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