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Dr. Gurmeet Singh

BAMS

Ayurveda, Ludhiana

27 Years Experience  ·  0 at clinic
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Dr. Gurmeet Singh BAMS Ayurveda, Ludhiana
27 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gurmeet Singh
Dr. Gurmeet Singh is a trusted Ayurveda in Krishna Nagar, Delhi. Doctor has been a practicing Ayurveda for 27 years. Doctor has done BAMS . You can consult Dr. Gurmeet Singh at Aman Hospital in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Gurmeet Singh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Jalandhar Medical Coolege - 1990

Location

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Aman Hospital

PAU Rd Krishna Nagar Landmrak: ICICI Bank ATMLudhiana Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi sir Am Suresh. Sir. I want to increase my skin color, am looking dull shaded dark skin. In past I used skin lite cream bit whenever I exposed to sunlight it seems to too dark. Please sir I want to increase my color. Suggest me some methods to take care of face and whole body color. Thank you.

PGDHHM, MBBS
General Physician, Delhi
Hi sir Am Suresh. Sir. I want to increase my skin color, am looking dull shaded dark skin. In past I used skin lite c...
Use sunscreens while going out in sun. Drink plenty of liquids to keep urself well hydrated. Use sunglasses in sunny weather. Hope this helps u.
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My daughter is one month old and she is suffering from loose motion. It almost once in gap of 3 hours. please suggest me how to treat this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Bit loose stools are normal in kids from 3-8 times a day until the baby is totally active. Only breast feed her. Every 2hrly and then let her burp. Without burping do not let her lie down or sleep.
1 person found this helpful
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I am 20 years old. I have pcod for last since 2 years watvshoul I do. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation.
4 people found this helpful
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Sir I have no beard at full face but only on chin and my moustaches will grow very slowly sir please prescribe me some tablets ya treatment for moustaches and beard bcs sir I like beard and moustaches very much.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Sir I have no beard at full face but only on chin and my moustaches will grow very slowly sir please prescribe me som...
Dear Mr. lybrate-user, The only way to grow hair on your beard and mustaches is to get Hair Transplant procedure as this is a hereditary problem and naturally there will be no hair growth. Regards.
7 people found this helpful
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Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

How to Identify You're not Chewing Your Food Enough?

Are you always in hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.

Here’s why you should chew your food properly.

So what happens to your body when you don’t chew your food enough?

Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-

1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing.  This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.

2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.

3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavity.

4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.

Indications that you don’t chew your food properly

If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.

1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.

2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.

3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.

How many times should you chew each bite?

Researchers of Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.

'Consult'.

I am 31 yrs old. Most of the time I am on field. I have to travel a lot almost 120km per day on bike. By the time I reaches home I am totally exhausted n feeling tired. How to remove this problem? Muscles of legs pain. Please advise me to remove all this problem.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear you really need to focus on calcium intake & food choices, avoid outside food by carrying some good food always with you such as fruits, nuts and many more. And do take low fat milk & milk products in your diet so to have healthy bones & muscles.
1 person found this helpful
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Sir i am 22+. My weight is 42kg and height is 5'2. My weight is decrease day to day.I have in relationship. My body growth is also decrease. How can i improve my weight ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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My husband is addicted alcohol in last 4 years I am trying but there is no result. Some days back I see a add in a t. V channel de addiction killer product andsomebodysaid that t. V channel add my husband used the de addiction products and he don't drink this product use to get better result and it is good for health or not please give any suggestion i.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
My husband is addicted alcohol in last 4 years I am trying but there is no result. Some days back I see a add in a t....
Please visit a good gastroenterologist in your city with your husband's latest reports and get her/his opinion. Don't administer drugs marketed on the t. V. Without your husband's knowledge. Make him a part of his own treatment.
1 person found this helpful
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I'm 26 olde male. Muje pimple ke baad ke khadde Jo hote he uske liye much sala cahiye I need your help I'm really tride.

BHMS
Homeopath, Faridabad
I'm 26 olde male. Muje pimple  ke baad ke khadde Jo hote he uske liye much sala cahiye I need your help I'm really tr...
Hello, berberis aqua. 30 Ch , 3 drops once daily. Ledum pal 3 Ch , 3 drops once daily. Revert me after 15 days.
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I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body with good muscles? Please suggest me my daily diet to get good muscles.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body...
Hi It does not matter what others feel about You. What matters is what you feel about yourself. First be confident about yourself. Dont compare yourself with others. Don't get carried away by pictures of models with bulging muscles. Even Bruce Lee was thin but he had an amazing body. Your height to weight ratio is fine. You can build strength and tone your body by doing weight lifting and other exercises in gym. Be strong and be fit.
1 person found this helpful
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A Few Tips and Strategies to Follow to Avoid Breast Cancer

MS, MBBS
Gynaecologist, Noida
A Few Tips and Strategies to Follow to Avoid Breast Cancer

Breast cancer is one of the most feared diagnoses in women. When cancerous cells develop in a woman's breast, irregular lumps, changes in the shape or size of the breast and discharge of blood from the nipples may be experienced. There are lots of preventive measures that you can take to avoid breast cancer. It is important to live a healthy life with as less exposure to toxins as possible. Here are some tips and strategies that can lower your risk of breast cancer

Preventive measures

  • Plant based diet - Studies have shown that a high plant based diet, full of vegetables and fruits, is packed with antioxidants, minerals, and nutrients that lower the risk of breast cancer. Eat light, and avoid refined sugar and processed meat. Try to construct a healthy Mediterranean diet plan rich in olive oil and nuts.
  • Maintain an appropriate weight - Do not gain extra weight as obesity and excessive weight gain are related to breast cancer. Cut down on fat and exercise regularly to lead an active life.
  • Breastfeeding - If you are a new mom, breastfeed your baby as it has numerous health benefits for both you and your child, including lowering the chances of breast cancer in the mother.
  • Sleep - It is important to get 8 hours of sleep every night to live a healthy life. Many studies have shown that a short duration of sleep and exposure to light at night that disrupts the circadian rhythm increases the risk of breast cancer.
  • Avoid tobacco and alcohol - Do not smoke as it increases the chances of cancer in other organs and also leads to toxin inclusion in the body. Also, be sure to drink in moderation as excess alcohol consumption is cancer causing offender.
  • Artificial hormones - Women during menopause often resort to hormone replacement therapy, and the extended use of this therapy can heighten the risk of breast cancer. Therefore, it is recommended to look for other options to smoothen your transition to the menopausal phase.

'Consult'.

Related Tip: Homeopathic treatments for cancer

3488 people found this helpful

I am 28 years old. Please let me know how to delay menstrual cycle or how to make it earlier? I do not want it to happen for about 11 days due to marriage programs. Kindly suggest some remedy which does not have any side-effects. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 28 years old. Please let me know how to delay menstrual cycle or how to make it earlier? I do not want it to hap...
Hello, You can delay menses by taking progesterone pills from day 22 of your cycle daily till as long as you wish to delay your menses.
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I am 45 years old. I am having diabetes. I am getting foot pain everyday. Why like that? Pain is like someone pinching with needle. Can I tell how to overcome it?

BHMS
Homeopath, Raebareli
I am 45 years old. I am having diabetes. I am getting foot pain everyday. Why like that? Pain is like someone pinchin...
It is a common symptom for patients having Diabetic-neuropathy. Please check with your Doctor treating you for this. Take a dose of Hypericum 1 M and revert after 2 weeks.
3 people found this helpful
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When my sister squeeze her nipple she get white fluid but when only while squeezing she gets. She got married 1 year before but she is not pregnant. Whats that discharge.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
When my sister squeeze her nipple she get white fluid but when only while squeezing she gets. She got married 1 year ...
Please note that even on Squeezing there should not be any fluid as she is not pregnant. Has hormonal tests done for her like Serum Prolactin?
1 person found this helpful
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I am 29 years old male and I like work out due to this reason I want to make strong muscles thus let me know which supplement should I have or is there any ill-effect of these supplement.

BAMS, PGFP
Ayurveda, Jalgaon
I am 29 years old male and I like work out due to this reason I want to make strong muscles thus let me know which su...
dont rely on market suppliments. they may be harmfull. eat fresh food 3 times/day. for protein rich food use eggs. also dont do heavy workouts at a time. make schedule of workouts also and do it systematically.
2 people found this helpful
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I am having irregular periods from last 2 years. My ultrasound report is normal but doctor has advised me not to take sugar and potato intake in the food. What can be the reason for this? Please let me know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am having irregular periods from last 2 years. My ultrasound report is normal but doctor has advised me not to take...
Not reasons for this Take Ayurveda treatment dear its curable in Ayurveda Take m2 tone syrp 2 spoon 3 time a day after meal And stri rasayan vati 2 tab two time First consult patnjali gynecologist.
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I have stone in my both kidneys. Before 7 years. I got operation 5 years ago. But knw is same problem. I have stone in my both kidneys again. So what can I do. Please give me suggetion.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have stone in my both kidneys. Before 7 years. I got operation 5 years ago. But knw is same problem. I have stone i...
You need proper ayurvedic lifestyle if you want to stop stones. 1) drink only 1.2 liter water in 24 hrs. 2) take proper ayurveda medicine. Send me your reports & complete medical history.
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Brush Your Teeth Regularly

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Brush Your Teeth Regularly

Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.

2 people found this helpful

I am suffering from recurring mouth ulcer. Doctor told me to take beplex forte tablet. Then also mouth ulcer come back. What should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from recurring mouth ulcer. Doctor told me to take beplex forte tablet. Then also mouth ulcer come bac...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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