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Dr. Juhi Parashar  - Psychologist, Gurgaon

Dr. Juhi Parashar

94 (6102 ratings)
Masters In Clinical Psychology

Psychologist, Gurgaon

6 Years Experience  ·  800 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Juhi Parashar 94% (6102 ratings) Masters In Clinical Psychology Psychologist, Gurgaon
6 Years Experience  ·  800 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies For more info. visit my w......more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies For more info. visit my website: www.juhiparashar.com
More about Dr. Juhi Parashar
Ms. Juhi Parashar is a trusted Psychologist in Gurgaon. She has over 5 years of experience as a Psychologist. She is a qualified Masters in Clinical Psychology. You can visit her at Taksila heights sector 37c, Gurgaon. Book an appointment online with Ms. Juhi Parashar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters In Clinical Psychology - S.N.D.T University Mumbai - 2013
Languages spoken
English
Hindi
Awards and Recognitions
Certificate Course In Critical Training In Counselling Psychotherapy From July 2013 To December 2013 By Renowned Psychiatrist Dr. Avinash Desouza (Consultant Psychiatrist & Psychotherapist, Mumbai)
Professional Memberships
Indian Psychologists
Counseling association of India

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The Cloud Door

Tower 6 Taksila Heights 37C GurgaonGurgaon Get Directions
  4.7  (6120 ratings)
800 at clinic
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Patient Review Highlights

"Caring" 122 reviews "Inspiring" 67 reviews "Very helpful" 430 reviews "knowledgeable" 259 reviews "Helped me impr..." 30 reviews "Practical" 74 reviews "Well-reasoned" 101 reviews "Saved my life" 17 reviews "Professional" 67 reviews "Thorough" 37 reviews "Sensible" 77 reviews "Prompt" 29 reviews "Nurturing" 17 reviews

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Hi sir I had taken nexito 10 mg for anxiety for 75 days. I observed that my sexual desire is decreased when the time of medication so I stopped medication for last one month. Now some sexual desire is comparatively increased. My question is I will get my sexual desire completely? Pls reply me sir and how much time it will take sir pls reply me sir.

Masters In Clinical Psychology
Psychologist, Lucknow
Hi sir I had taken nexito 10 mg for anxiety for 75 days. I observed that my sexual desire is decreased when the time ...
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques consult with me or any psychologist for therapy and counseling connect with me through text or audio on Lybrate app.

Psychotherapy For Depression!

Masters In Clinical Psychology
Psychologist, Gurgaon
Psychotherapy For Depression!


Psychotherapy is often called" talk therapy" because it involves a patient and a psychotherapist sitting in a room talking, but it is much more than that. Psychotherapists have training in a variety of techniques that may be employed in order to help patients to recover from mental illness, resolve personal issues, and create desired changes.

Psychotherapy can be an effective treatment for depression because it can help you delve into the underlying reasons for your depression and learn new coping skills.

Many of the therapeutic modalities described below have evidence supporting their benefit in treating depression. Several studies suggest, however, that the combination of an antidepressant and psychotherapy is the best approach, because of the biopsychosocial origins of most mood disorders.


The most common types used for depression
Cognitive therapy: at the heart of cognitive therapy is the idea that our thoughts can affect our emotions. For example, if we choose to look for the silver lining in every experience, we will be more likely to feel good as opposed to if we only focus on the negative. Cognitive therapy helps patients to learn to identify common patterns of negative thinking, called cognitive distortions and to turn those negative thought patterns into more positive ones, thus improving the patient's mood.

Behavioral therapy: behavioral therapy is a type of psychotherapy that focuses on changing undesired behaviors. It uses the principles of classical and operant conditioning in order to reinforce wanted behaviors while eliminating unwanted behaviors.

Cognitive-behavioral therapy: because cognitive therapy and behavioral therapy work well together to help depression and anxiety disorders, the two are often combined in an approach called cognitive-behavioral therapy (CBT).

Dialectical behavior therapy: dialectical behavior therapy is a type of CBT. Its main goal is to teach the patient skills to cope with stress, regulate emotions, and improve relationships with others. Dialectical behavior therapy is derived from a philosophical process called dialectics. Dialectics is based on the concept that everything is composed of opposites, and that change occurs when one opposing force is stronger than the other. This type of psychotherapy also incorporates mindfulness practices from Buddhist traditions.

Psychodynamic therapy: psychodynamic therapy is based on the assumption that depression can occur because of unresolved usually unconscious conflicts, often originating from childhood. The goals of this type of therapy are for the patient to become more aware of their full range of emotions, including contradictory and troubling ones, and to help the patient more effectively bear these feelings and put them in a more useful perspective.

Interpersonal therapy: interpersonal therapy is a type of therapy that focuses on past and present social roles and interpersonal interactions. During treatment, the therapist generally chooses one or two problem areas in the patient's current life to focus on.
 

2 people found this helpful

My son has been suffering from mental problem from few years back. Kindly read it as I will tell the onset history he is 29 years old. 1) at the age 17 years his own mother sister rebuked him and hit him by a stick for the fault he was not responsible. After that even he was timid and depressed. After few days I noticed he started questioning a thing repeatedly. He was seeing a film where a little girl was was slapped by a man. He started questioning why the man had slapped the girl. We gave the answer but still he carried on asking why. He was not satisfied with the answer. He asked me to say loudly in a particular tone. I answered loudly. Then he stopped. Again I noticed he asked me to bring a biscuit packet. But he was requesting me to promise .and he carried on requesting me to promise .saying loudly in a particular tone. Whole night he carried on asking. I asked him why he is doing so. He told he is getting tension and to be free from tension he was asking the question. Automatically the subject was coming in his mind and making him some uneasiness and could not sleep. And if I stopped answering him he was complaining me I was not making him tension free by answering. 2) a doctor prescribed him oleanz 2 mg and flouvaxine 50 twice. He was getting sleep. repetitive questioning reduced but I noticed he was becoming aggressive if we do not go according to his will. Asexample. He said to his mother for food. But he wanted right now. His mother replied she was busy in washing and to wait. But he became arrogant and forced her mother to stop washing and asked her to offer food without delaying a second. I found he was slowly loosing patience. The doctor prescribed sizodon 3 mg fluexitne40 twice encorate chrono300 twice clonazepam. 5 mg at night. This was continued years together in between suddenly we found his blood sugar level jumped 240 pp. He was advised additional amryl1m 3) but an unexpected behavioural change I noticed by seeing tazmahal he said shahazan is my distant grandfather. Why so? He answered he was feeling happy by thinking so now he is imagining he is the emperor of the world. Even he says god is inside him. He is super power. This is number one. The second behaviour which has made him crazy that is his hair. He wants straight hair but his hair is curly. So he tries to straight it by putting water floor dust. Rice paste etc. He will put water 25 times at a stretch on his hair. Sometimes at the night winter one o clock. He will put three to four shirt his shirt and my shirts also. On question he replied" your hair is straight so by wearing your shirt your gene will enter in his hair and it will be straight" he cannot be stopped. Thirdly he says whenever he is alone he thinks" how shall I live if my parents die" he can't escape from this thought. So he started wearing bangles of shiva durga temple mosque christ cross etc. He started hanging calender of goddess on the wall. Now he started smoking heavily. He has passed higher secondary in between please advice.

Masters In Clinical Psychology
Psychologist, Gurgaon
My son has been suffering from mental problem from few years back. Kindly read it as I will tell the onset history
he...
Hi from the history you have given it seems he has developed schizophrenia psychosis which means cut off from reality in a world of hallucination and delusion. Does he also gets paranoid? And think people are planning plotting against him what started was obsessive compulsive disorder which has turned towards psychosis or could be schizoaffective disorder. Need to understand more in detail to guide you with best solution sir I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques consult with me.
4 people found this helpful

Hi, I am 21 years old. I got panic every time, My stomach goes numb whenever there is any issue, my heartbeat fastens. Even my phone rings or speak loudlyor a sudden person came towards me I feel panic. I tried to be strong and calm but still I happens to me. I have even removed my social media to get rid off 3 months ago. Kindly suggest me is this some inner deficiency or something.

Masters In Clinical Psychology
Psychologist, Gurgaon
Hi, I am 21 years old. I got panic every time,
My stomach goes numb whenever there is any issue, my heartbeat fastens...
It's anxiety disorder But I need to probe further to conclude and start treatment I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
2 people found this helpful

I am a 34-year-old divorced woman. I am in a relationship with my friend since 8 years. We were very close and loved each other very much. But now as he is getting married he is ignoring and avoiding me. I talked with him but he is not willing to change. He acts as it fits to him. I don't want to be alone. That's why I'm with him. But now I'm very sad and in depression every day each second. I want to neglect him just like he do with me. I need peace. What to I do now? Please help.

Masters In Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user When we are alone we develop certain dependency. It seems like you r dependant on him. Didn't you guys discuss about future of your relationship? We're you prepared for this? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
4 people found this helpful

Coping Strategies For Anxiety!

Masters In Clinical Psychology
Psychologist, Gurgaon
Coping Strategies For Anxiety!

Coping Strategie when you're feeling anxious or stressed:

  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep. When stressed, your body needs additional sleep and rest.
  • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
  • Take deep breaths. Inhale and exhale slowly.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.
  • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
  • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
  • Welcome humor. A good laugh goes a long way.
  • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
  • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
  • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
  • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a  therapist for professional help.

 

4 people found this helpful

I am 26 year old and I am suffering from anxiety &panic attack ,i take pexep cr 25 tablet one time a day, but I feel sweating daily and have upper backache from last 10 days please advise me what should I do?

Masters In Clinical Psychology
Psychologist, Lucknow
I am 26 year old and I am suffering from anxiety &panic attack ,i take pexep cr 25 tablet one time a day, but I feel ...
Hi lybrate-user Along with medicine go for psychotherapy sessions. It's very effective for social anxiety I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
1 person found this helpful

Hello Sir, I have ectopic heart beats I am consult cardiologist and ecg 2d echo tmt holter monitor all test are normal doctor says nothing to worry you have anxiety recently my head is spinning total body shaking when head spinning my stomach in coolness and heart palpitations comes what is the problem sir I have anxiety.

Masters In Clinical Psychology
Psychologist, Lucknow
Hello Sir, I have ectopic heart beats I am consult cardiologist and ecg 2d echo tmt holter monitor all test are norma...
Yes it's anxiety and can be managed through psychotherapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.

I recently had a bit of a stressful situation with someone which led to me losing my erection with her. The situation was rectified but I became anxious about this repeating again. It didn't for a few weeks but recently my stress levels were high again and I was unable to perform again. Ever since that I become very anxious about the prospect of it happening which means in turn it has happened again. I'm 23, I am very fit. I've recently quit smoking and only drink once a week/fortnight so I don't think it's an actual physical issue but am unsure of how to fix it.

Masters In Clinical Psychology
Psychologist, Lucknow
I recently had a bit of a stressful situation with someone which led to me losing my erection with her. The situation...
It's performance anxiety I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app
1 person found this helpful

I'm 23 years old female. I got married 6 months back and it was a love marriage. My parents were completely happy with the proposal and both sides equally consented. We were classmates in the college and had just completed the course. Bt he was able to fetch good job and so didn't want to delay the marriage. Bt my parents didn't want to announce it as a" love marriage" as we both were too young and also it's the first one of the sort in the family and also due to other conservative thoughts. They were afraid of the judgement of the relatives (which of course didn't bother me. But I agreed to their wish and even had to keep it as a secret with my close cousins (which was a great pain ).I didn't want to do this but I was forced. I was also forced to warn our friends to not give any signs. During the wedding I felt like they all came to know the truth as our classmates attended the wedding.(I felt so frm their attitude) .I don't know if it's true or if l felt so just because I bear that suffering or if they had some other issues. Anyways I couldn't enjoy even a moment of my special day. Now I don't want to be in between them .I don't feel like facing my cousins or attending a family function. What should I do? I always wanted to express the truth. I feel guilty that I had to restrict our friends from celebrating their special occasion as well as hiding behind a veil in front of the relatives which was again against my wish. Everyone said me that it's not a big deal and I'm just over thinking. Bt it's seriously haunting me now.

Masters In Clinical Psychology
Psychologist, Lucknow
Now you are married Just forget everything you don't have to tell each one of them personally If they ask or y want to disclose say the real thing don't lie I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app
1 person found this helpful
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