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Dr. Juhi Parashar  - Psychologist, Lucknow

Dr. Juhi Parashar

95 (4974 ratings)
Masters In Clinical Psychology

Psychologist, Lucknow

5 Years Experience  ·  600 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Juhi Parashar 95% (4974 ratings) Masters In Clinical Psychology Psychologist, Lucknow
5 Years Experience  ·  600 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Juhi Parashar
Ms. Juhi Parashar is a trusted Psychologist in Indira Nagar, Lucknow. She has over 3 years of experience as a Psychologist. She is a qualified Masters in Clinical Psychology. You can visit her at 14/899 Vinay Neuro Psychiatry clinic in Indira Nagar, Lucknow. Book an appointment online with Ms. Juhi Parashar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters In Clinical Psychology - S.N.D.T University Mumbai - 2013
Languages spoken
English
Hindi
Awards and Recognitions
Certificate Course In Critical Training In Counselling Psychotherapy From July 2013 To December 2013 By Renowned Psychiatrist Dr. Avinash Desouza (Consultant Psychiatrist & Psychotherapist, Mumbai)
Professional Memberships
Indian Psychologists
Counseling association of India

Location

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Vinay Neuro Psychiatric Centre

14/899, Main Road, Sector-10, Landmark : Near Rani Lakshmi Bai SchoolLucknow Get Directions
  4.8  (5018 ratings)
600 at clinic
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7 days validity ₹300 online
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30 minutes call duration ₹600 online
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Health Packages

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21 Days validity  •  Medicines included
₹2500
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21 Days validity  •  Medicines included
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21 Days validity  •  Medicines included
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21 Days validity  •  Medicines included
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21 Days validity  •  Medicines included
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Patient Review Highlights

"Caring" 94 reviews "Inspiring" 59 reviews "Very helpful" 355 reviews "knowledgeable" 206 reviews "Helped me impr..." 21 reviews "Practical" 58 reviews "Well-reasoned" 83 reviews "Saved my life" 15 reviews "Professional" 57 reviews "Thorough" 27 reviews "Sensible" 63 reviews "Prompt" 24 reviews "Nurturing" 14 reviews

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How To Deal With Emotional Problems?

Masters In Clinical Psychology
Psychologist, Lucknow
How To Deal With Emotional Problems?

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are ways to deal with emotional problems. These are as follows:

  1. Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
  2. Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
  3. Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
  4. Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
  5. Exercise and meditationThe brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy. Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.

In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.

Hi, My vitamin B12 level is 124 pg/mL. Doctor prescribed me to take 4 Renerve injection for alternate days. And taking Neurobion plus tab 1-0-1 for 10 days and 0-0-1 for 20 days. Now I want to know what if I take Renerve Plus injection instead of Renerve? As Renerve plus constitutes Pyridoxine and Niacin lacks of what can cause depressive symptoms (I too have anxiety and depression).

Masters In Clinical Psychology
Psychologist, Lucknow
Hi, My vitamin B12 level is 124 pg/mL. Doctor prescribed me to take 4 Renerve injection for alternate days. And takin...
That's fine. Infact along with medication you should go for therapy as well I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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Hi, suffering from business stress & recently feels like I am forgetting things (bhulne ki aadat) what to do?

Masters In Clinical Psychology
Psychologist, Lucknow
Hi, suffering from business stress & recently feels like I am forgetting things (bhulne ki aadat)
what to do?
Hi Learn to manage your stress I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app
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Symptoms of Anxiety Disorder (neurosis: Any homeopathic medicine for this please suggest.

Masters In Clinical Psychology
Psychologist, Lucknow
Symptoms of Anxiety Disorder (neurosis: Any homeopathic medicine for this please suggest.
Take therapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
1 person found this helpful
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So I want to ask for past some years till now I feel low like this feeling umm like I feel my presence doesn't matter not for myself or to any other but it just doesn't. I feel why I'm exist here and just consider what if I'm not exist, it doesn't create any change nothing bothers. I'm a girl of 18 Umm yeah at times, most of the times maybe I seemed okay or happy or bubbly to others (parents, some of friends, siblings or any companion) from outside looks good or casual as usual but there are lot more cooking in my head without my own effort. I felt weird deeply alone in b/w the crowds or surroundings of known people as well. I also wanna tell I really haven't connect to anyone in general like i'm not so close to anyone neither with family or any companion nor I haven't shared my secrets to anyone. I'm as a girl definitely want to fulfil my dreams I want to move forward want to make career further ahead in my life but problem is that I more focus on unnecessary things or things that I shouldn't be concentrate on all the above mentioned things or situation. Is this situation normal or maybe I am over thinking or overreacting? How can I cope up with this situation?

Masters In Clinical Psychology
Psychologist, Lucknow
So I want to ask for past some years till now I feel low like this feeling umm like I feel my presence doesn't matter...
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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Opipramol 50 mg medicine gad anxiety and ocd phobhai stress 50 mg 2 time anxiety control this medicine side effect and medicine good treatment this medicine gad anxiety ocd.

Masters In Clinical Psychology
Psychologist, Lucknow
Opipramol 50 mg medicine gad anxiety and ocd phobhai stress 50 mg 2 time anxiety control this medicine side effect an...
Along with medicine go for therapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
1 person found this helpful
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Does vitamin d deficiency causes stress, anxiety,depression, panic attacks, mood swings, phobia and so on?

Masters In Clinical Psychology
Psychologist, Lucknow
Does vitamin d deficiency causes stress, anxiety,depression, panic attacks, mood swings, phobia and so on?
No it can only contribute you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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Hello sir, my brother is 22 years of age and he is mentally retarded since birth. Earlier it was not much problem but for now he is out of control. He abuses, screams and fights all the time. Even family members are scared of him. He tried to kill my mom many times and she believes it's black magic. His treatment is still on for last 5 years but nothing happened. I want to know is there any treatment for it.

Masters In Clinical Psychology
Psychologist, Lucknow
Hello sir, my brother is 22 years of age and he is mentally retarded since birth. Earlier it was not much problem but...
Seems to be having paranoid schizophrenia I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem Consult with me or any psychologist fir guidance Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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Suffering anxiety since 2 years take etilaam and prothiaden rare panic attack doing Pranayama Sleep disorder no anxious thoughts what else can be done.

Masters In Clinical Psychology
Psychologist, Lucknow
Suffering anxiety since 2 years take etilaam and prothiaden rare panic attack doing Pranayama Sleep disorder no anxio...
You should go for therapy without doubt I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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