Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Patient Review Highlights
she is an amazing doctor...she could get to the roots of my problems and made me realise the real cause of anxiety unknown to me. She is highly empathetic and i felt as if she was an old friend to me...really grateful to her...
Dr. Juhi Parashar provides answers that are inspiring. Being a patient or in depressed state ..i m not able to judge anyone...even i not make use of 7 days follow up......so ur help is inspiring..thanks
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Respected mam, how do I reach u?
I found the answers provided by the Dr. Juhi Parashar to be well-reasoned. Thanks a lot......
Dr. Juhi Parashar provides answers that are very helpful. Awesome will think on this steps!
Uday Prakash Tiwari
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Thank you mam
Very nice doctor
Vidhate Akshay Santosh
I found the answers provided by the Dr. Juhi Parashar to be very helpful, knowledgeable, inspiring and practical. This is what I was expecting from Doctor. Otherwise, when we tried to consult with Doctor regarding this issue, they say, it is normal. But we know how it is harming us. Or they prescribe lot of medicine, which doesn't seem to be helpful, as this problem is related more to mind than body.
I found the answers provided by the Dr. Juhi Parashar to be well-reasoned, caring, sensible, nurturing and prompt. I had a pleasant experience with Dr.Juhi... She is a very patient listener and helpful doctor. If anyone asks me as i age further that do I remember yesteryear Juhi... My reply would be yeh Juhi Parashar... Not Chawla.
Ms. Juhi Parashar provides answers that are very helpful. It is very helpful for me, I just want to talk with you mam for some more of this guidance.I feel well now, Please talk with me, I want to make my mind and heart stong enough so that i can get 1st rank in my 1st attempt for UPSC 2019.
I found the answers provided by the Ms. Juhi Parashar to be knowledgeable. Thank u mam....all ur perceptions are correct....very excellent doctor u r...wht u said wass 100% true...I m very conscious with people that they will rate us badly
I had a nice experience with ms. Juhi i actually felt good after the consultation. She knows her job very well and she made me so comfortable as if i was talking to a friend. Thanks a lot. I wish her great success in future.
I found the answers provided by the Ms. Juhi Parashar to be caring, professional and very helpful. Thank You So Much Ms.Juhi. Sure Ill Do That,If Its Possible,Then Kindle Let Me Know The Proper Tecniqs To Do Kegal Exices
She is the best ever. I have had few audio consultations with Madam Juhi and that has changed my life. She is very friendly and professional and we feel very comfortable discussing our issues with her.
I appreciate ur deep understanding of emotional and psychological issues which is evident from ur to the point but comprehensive reply to the health query. Keep helping the needy...all the best.
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Mam can sevier ocd really 100%cure with medicine, my bro is on medication rx by physchetirc,pls suggest how to cure
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Thanks mam I have same situation iam little bit stress about my future but some time.I think nothing to do
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Thank you for taking time out and replying to my question. I would definitely ask him to get back to you.
Ms. Juhi Parashar provides answers that are sensible, practical and professional. This doctor is better than even cricket. She will fix the match for you to win.
Dr. Juhi Parashar provides answers that are very helpful. Mai apni sensitive skin ki vjh se bhut presan thi aur Jo Dr ne mujhe btaya hai, mai unse agree krti,thanks
I found the answers provided by the Ms. Juhi Parashar to be caring, very helpful, well-reasoned, sensible and practical. I need physical ppl who give me treatment
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Ya.mam...I ll try. And start to do meditations,yoga.And involve in different activities.
Hi sir I had taken nexito 10 mg for anxiety for 75 days. I observed that my sexual desire is decreased when the time of medication so I stopped medication for last one month. Now some sexual desire is comparatively increased. My question is I will get my sexual desire completely? Pls reply me sir and how much time it will take sir pls reply me sir.
Psychotherapy is often called" talk therapy" because it involves a patient and a psychotherapist sitting in a room talking, but it is much more than that. Psychotherapists have training in a variety of techniques that may be employed in order to help patients to recover from mental illness, resolve personal issues, and create desired changes.
Psychotherapy can be an effective treatment for depression because it can help you delve into the underlying reasons for your depression and learn new coping skills.
Many of the therapeutic modalities described below have evidence supporting their benefit in treating depression. Several studies suggest, however, that the combination of an antidepressant and psychotherapy is the best approach, because of the biopsychosocial origins of most mood disorders.
The most common types used for depression
Cognitive therapy: at the heart of cognitive therapy is the idea that our thoughts can affect our emotions. For example, if we choose to look for the silver lining in every experience, we will be more likely to feel good as opposed to if we only focus on the negative. Cognitive therapy helps patients to learn to identify common patterns of negative thinking, called cognitive distortions and to turn those negative thought patterns into more positive ones, thus improving the patient's mood.
Behavioral therapy: behavioral therapy is a type of psychotherapy that focuses on changing undesired behaviors. It uses the principles of classical and operant conditioning in order to reinforce wanted behaviors while eliminating unwanted behaviors.
Cognitive-behavioral therapy: because cognitive therapy and behavioral therapy work well together to help depression and anxiety disorders, the two are often combined in an approach called cognitive-behavioral therapy (CBT).
Dialectical behavior therapy: dialectical behavior therapy is a type of CBT. Its main goal is to teach the patient skills to cope with stress, regulate emotions, and improve relationships with others. Dialectical behavior therapy is derived from a philosophical process called dialectics. Dialectics is based on the concept that everything is composed of opposites, and that change occurs when one opposing force is stronger than the other. This type of psychotherapy also incorporates mindfulness practices from Buddhist traditions.
Psychodynamic therapy: psychodynamic therapy is based on the assumption that depression can occur because of unresolved usually unconscious conflicts, often originating from childhood. The goals of this type of therapy are for the patient to become more aware of their full range of emotions, including contradictory and troubling ones, and to help the patient more effectively bear these feelings and put them in a more useful perspective.
Interpersonal therapy: interpersonal therapy is a type of therapy that focuses on past and present social roles and interpersonal interactions. During treatment, the therapist generally chooses one or two problem areas in the patient's current life to focus on.
My son has been suffering from mental problem from few years back. Kindly read it as I will tell the onset history he is 29 years old. 1) at the age 17 years his own mother sister rebuked him and hit him by a stick for the fault he was not responsible. After that even he was timid and depressed. After few days I noticed he started questioning a thing repeatedly. He was seeing a film where a little girl was was slapped by a man. He started questioning why the man had slapped the girl. We gave the answer but still he carried on asking why. He was not satisfied with the answer. He asked me to say loudly in a particular tone. I answered loudly. Then he stopped. Again I noticed he asked me to bring a biscuit packet. But he was requesting me to promise .and he carried on requesting me to promise .saying loudly in a particular tone. Whole night he carried on asking. I asked him why he is doing so. He told he is getting tension and to be free from tension he was asking the question. Automatically the subject was coming in his mind and making him some uneasiness and could not sleep. And if I stopped answering him he was complaining me I was not making him tension free by answering. 2) a doctor prescribed him oleanz 2 mg and flouvaxine 50 twice. He was getting sleep. repetitive questioning reduced but I noticed he was becoming aggressive if we do not go according to his will. Asexample. He said to his mother for food. But he wanted right now. His mother replied she was busy in washing and to wait. But he became arrogant and forced her mother to stop washing and asked her to offer food without delaying a second. I found he was slowly loosing patience. The doctor prescribed sizodon 3 mg fluexitne40 twice encorate chrono300 twice clonazepam. 5 mg at night. This was continued years together in between suddenly we found his blood sugar level jumped 240 pp. He was advised additional amryl1m 3) but an unexpected behavioural change I noticed by seeing tazmahal he said shahazan is my distant grandfather. Why so? He answered he was feeling happy by thinking so now he is imagining he is the emperor of the world. Even he says god is inside him. He is super power. This is number one. The second behaviour which has made him crazy that is his hair. He wants straight hair but his hair is curly. So he tries to straight it by putting water floor dust. Rice paste etc. He will put water 25 times at a stretch on his hair. Sometimes at the night winter one o clock. He will put three to four shirt his shirt and my shirts also. On question he replied" your hair is straight so by wearing your shirt your gene will enter in his hair and it will be straight" he cannot be stopped. Thirdly he says whenever he is alone he thinks" how shall I live if my parents die" he can't escape from this thought. So he started wearing bangles of shiva durga temple mosque christ cross etc. He started hanging calender of goddess on the wall. Now he started smoking heavily. He has passed higher secondary in between please advice.
Hi, I am 21 years old. I got panic every time, My stomach goes numb whenever there is any issue, my heartbeat fastens. Even my phone rings or speak loudlyor a sudden person came towards me I feel panic. I tried to be strong and calm but still I happens to me. I have even removed my social media to get rid off 3 months ago. Kindly suggest me is this some inner deficiency or something.
I am a 34-year-old divorced woman. I am in a relationship with my friend since 8 years. We were very close and loved each other very much. But now as he is getting married he is ignoring and avoiding me. I talked with him but he is not willing to change. He acts as it fits to him. I don't want to be alone. That's why I'm with him. But now I'm very sad and in depression every day each second. I want to neglect him just like he do with me. I need peace. What to I do now? Please help.
Coping Strategie when you're feeling anxious or stressed:
- Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
- Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
- Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
- Get enough sleep. When stressed, your body needs additional sleep and rest.
- Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
- Take deep breaths. Inhale and exhale slowly.
- Count to 10 slowly. Repeat, and count to 20 if necessary.
- Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
- Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
- Welcome humor. A good laugh goes a long way.
- Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
- Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
- Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
- Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a therapist for professional help.