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Mr. Khanna

Bariatrician, Lucknow

Mr. Khanna Bariatrician, Lucknow
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Khanna
Mr. Khanna is a renowned Bariatrician in Chowk, Lucknow. He is currently practising at khanna in Chowk, Lucknow. You can book an instant appointment online with Mr. Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. Find the best Bariatricians online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 26 years old and 5ft 6 inches tall. My weight has touched 80 kgs mark. Please advice me how to loose weight as I am getting heavier day by day.

Vaidya Visharad
Ayurveda, Narnaul
I am 26 years old and 5ft 6 inches tall.
My weight has touched 80 kgs mark. Please advice me how to loose weight as I...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup.
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Mam I have a problem also. My chick is so fatty than my face what can I do for its original size.

Vaidya Visharad
Ayurveda, Narnaul
Mam I have a problem also.
My chick is so fatty than my face what can I do for its original size.
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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hello sir, I am suffering from hair losses and i am gaining weight also sir please advise me and help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
hello sir, I am suffering from hair losses and i am gaining weight also sir please advise me and help me.
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Hi my body is slim. but my thighs is very heavy. What shal I do to reduce size of my thighs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi
my body is slim. but my thighs is very heavy. What shal I do to reduce size of my thighs?
Do dry massage on thighs before bath...do yoga asana like anandbalasana....vibhdrasana... 15-15 min daily.
5 people found this helpful
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I am selected for indian airforce and I want to reduce my weight by 3-4 kg in a week. What should I do? Please guide me.

MSc
Dietitian/Nutritionist, Chandigarh
I am selected for indian airforce and I want to reduce my weight by 3-4 kg in a week. What should I do? Please guide me.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am 35 years old women. My first son is now 8 years old. After second delivery just 6 month ago still my stomach looking fat. How can I reduce size of stomach?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 35 years old women. My first son is now 8 years old. After second delivery just 6 month ago still my stomach loo...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi all, My self taher khan am facing problem of loosing my weight from last a month so kindly assist.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi all,
My self taher khan am facing problem of loosing my weight from last a month so kindly assist.
Do regular exercise, have good nutrition in your diet, protein, vitamins and minerals should be in hight and carbohydrates and fats should be low in diet. Go with nutrilite supplements like protein, omega-3 and daily multivitamin supplements.
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How to reduce fat using any home remedy with 100% result And how many days or months I should do that to reduce 30 kg weight.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce fat using any home remedy with 100% result And how many days or months I should do that to reduce 30 kg...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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I'm being more and more fatty .weight is just increasing. Since I have no time to do workouts. .I have anOrbitrek Elite machine at my home. Is it gud to depend on it to loose weight (fats)? Will it works really? If yes, can you tell the routine to b followed and how to use this machine alone to get succeed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm being more and more fatty .weight is just increasing. Since I have no time to do workouts.
.I have anOrbitrek Eli...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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How to become fat with out using of any antibiotics to the body and must be healthy can I have a conclusion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to become fat with out using of any antibiotics to the body and must be healthy can I have a conclusion.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?
thats not enough although it cleans the syatem but doesnot helps to reduce it onle remove toxins any how helpful for body.
1 person found this helpful
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My weight is too low of 50 kgs . I've 21 of age . I want to bounce the weight to 70 kgs. Help me to make an healthy diet.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is too low of 50 kgs . I've 21 of age . I want to bounce the weight to 70 kgs. Help me to make an healthy d...
Hello, lybrate-user. First of all, your weight gain should happen gradually. As this will give your body time to adjust with the changes and allow it to maintain the newly achieved weight for longer time. Second, take balanced & nutritious diet, plenty of fluids, avoid foods and drinks higher in calorie and empty of nutrients, do regular physical exercise, eat in small amount but frequently, have 8 hrs. Sound sleep. Last but not the list, you should consult with a dietician to get detailed diet chart according to your need.
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I am 30 years male, weight is 85 kgs. I love foods mainly snacks. But I want ti reduce my weight. Can you prefer any simple dietic method.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 30 years male, weight is 85 kgs. I love foods mainly snacks. But I want ti reduce my weight. Can you prefer any ...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.
1 person found this helpful
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I am eating only two times a day Still my weight is increasing how can i control my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
This is the cause of your weight gain. Eat every 2 hrs back back.Follow a proper die to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan. [Automatically added by Lybrate] Click "Consult Dr.Anushree Mitra" below to consult privately with the doctor.
1 person found this helpful
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I am overweight and work in IT company. I hardly get time for workout. What are the ways through which I can reduce weight?

BHMS
Homeopath, Faridabad
I am overweight and work in IT company. I hardly get time for workout. What are the ways through which I can reduce w...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I have suffering with itching with my all body I am 32 years old man also I am fit but want to loose my stomach fat pls help.

MBBS, cc USG
General Physician, Gurgaon
I have suffering with itching with my all body I am 32 years old man also I am fit but want to loose my stomach fat p...
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5.consult skin specialist if symptom persist or worsen
7 people found this helpful
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Hi Dr. My mother is 66 years old. She wants to reduce fat around her Hips and abdomen. She cannot exercise because of her age and health conditions (arthritis; disc dislocation). Please suggest whether she would benefit from weight loss/ bariatric/ plastic surgery.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Dr. My mother is 66 years old. She wants to reduce fat around her Hips and abdomen. She cannot exercise because of...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Hi I feel to loose weight but inspite of many tries I am not getting success. Some people says that my weight is proper according to my height but from the past 3-4 months I am suffering from knee pain. Please suggest me something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I feel to loose weight but inspite of many tries I am not getting success. Some people says that my weight is prop...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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