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Mr. Khanna

Bariatrician, Lucknow

Mr. Khanna Bariatrician, Lucknow
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Khanna
Mr. Khanna is a renowned Bariatrician in Chowk, Lucknow. He is currently practising at khanna in Chowk, Lucknow. You can book an instant appointment online with Mr. Khanna on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. Find the best Bariatricians online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the option.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the...
There are many option like green tea, warm water, alovera juice, zeera water, alovera and amla juice, coriander seeds water, lemon grass water etc These water should be change in every months like 1 month zeera water, another month alovera juice so no.
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I am 22 years old. In last few months I put on weight and now my weight is 75 above is my weight according to my age is ok and what should I do to reduce my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. In last few months I put on weight and now my weight is 75 above
is my weight according to my age ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
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I shifted to new city where except study is nothing. I got a big gain in my weight. I wabt a solution of losing weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I shifted to new city where except study is nothing. I got a big gain in my weight. I wabt a solution of losing weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I am 25 years old in last one year my weight has been increased quite substantially because of this I am able to run even a mile before I could easily n this obese body has kept me always prone to small diseases tried many things. Please help what should I do now?

BHMS
Homeopath, Faridabad
I am 25 years old in last one year my weight has been increased quite substantially because of this I am able to run ...
Hello, you need to lose weight homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 17 years old male. I have deposited fat around stomach, hips and more. I seriously want to loose my weight. I do not want any medicine or pills. I want to lose fat naturally. I can jog/run. I want to lose my fat under 3 months. With effect showing in a week or more. Please help it's a serious problem.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 17 years old male. I have deposited fat around stomach, hips and more. I seriously want to loose my weight. I do...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice for weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath.
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I'm fat how can i reduce my weight .?

BAMS
Ayurveda,
You have to go for daily exercise and change of food habit. Take more water daily and intake one cup of warm water slowly daily twice in a day morning and evening, just continue one month you will be reduced.
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I am 19 years old. I went on a europe tour for 21 days in the end of june. Since then I haven't had my periods. I frequently keep getting crams like I used to have before periods. I haven't had any physical interaction so there is no scope of pregnancy. The last period cycle that I've had was 19-27 june Also, I've gained 10 kgs weight in the last 4-5 months and my sleep cycle has also been affected.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 19 years old. I went on a europe tour for 21 days in the end of june. Since then I haven't had my periods. I fre...
Hi, change of place,climate,and atmosphere can affect the cycle.Try to shed your weight you gained.Your cycles will resume.Meanwhile consult a gynecologist to induce period.Too much of gap is not good.
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I have a major slip disk problem due to which I cannot do crunches. What would be the best possible way for reducing the belly fat without doing crunches?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a major slip disk problem due to which I cannot do crunches. What would be the best possible way for reducing ...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am 57 years male, overweight pure veg, teetotaler, suffering from acute pain due to higher uric acid 6 .I am taking febutax 80 in morning and one movizox. But for two day I am not getting good result. Pls guide.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 years male, overweight pure veg, teetotaler, suffering from acute pain due to higher uric acid 6 .I am taking...
Mr. lybrate-user, Uric acid 6.1 mg is a normal level. That is unlikely to be the cause for joint pains. Main reason for joint problem is your weight. There is no reason to take Febutax as uric acid is not high at all. Mobizox is antiinflammatory analgesic plus muscle relaxant, should be taken occasionally. Only way to overcome joint pain problem is to make a sincere effort to reduce weight. Even if yu reduce by 5 to 8% it will give a lot of relief. That is possible by strict diet control and daily walking for at least 1 hour. There is no other alternative. Or else you have to look at bariatric surgery, which can reduce weight fairly rapidly. Thanks.
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Hi i am 36 years old, my height is 5" 9, my weight is 115.6 Kgs. How to reduce weight using a diet plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi i am  36 years old, my height is 5" 9, my weight is 115.6 Kgs.

How to reduce weight using a diet plan?
Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + green leafy vegetables (100 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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Please prescribed me some effective and secure homeopathic medicine for weight loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please prescribed me some effective and secure homeopathic medicine for weight loss.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I wish to have to medicine of weight loss coz I have seen in stores so I want a weight loss medicine too which has no side affect as such and is safe to have!

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I wish to have to medicine of weight loss coz I have seen in stores so I want a weight loss medicine too which has no...
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
6 people found this helpful
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I am becoming fatty and have lose my activeness can you sugest some medicines or exercise to become thin.

MBBS
General Physician, Mumbai
I am becoming fatty and have lose my activeness can you sugest some medicines or exercise to become thin.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have cellulite and fat in my butt, thighs and legs. And I am thinking to do workout for that. So which type of diet should I take for that? And is there any other solution to get rid of cellulite and fat?

Vaidya Visharad
Ayurveda, Narnaul
I have cellulite and fat in my butt, thighs and legs. And I am thinking to do workout for that. So which type of diet...
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I am 34 years old. My weight is very high. 100 K.G.I want decrease my weight. Please give suggestion, what I can do? Please give diet tips also.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 34 years old. My weight is very high. 100 K.G.I want decrease my weight. Please give suggestion, what I can do? ...
Flaxseed is very helpful for reducing weight so you can take 2 teaspoon flaxseed and 1 teaspoon of dhaniya powder empty stomach. This is very beneficial for weight reduction.
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Sir, my mother has diabetes along with arthritis. Morning and evening walk is essential for her, but due to arthritis she can't walk much. Give me some suggestions.

MBBS, MD - Internal Medicine, Diploma in Echocardiography, Diploma in Rheumatology
Internal Medicine Specialist, Kolkata
Sir, my mother has diabetes along with arthritis. Morning and evening walk is essential for her, but due to arthritis...
Try quadriceps drill and isometric hamstring exercises. Exercises of stomach and hands can be done in excess amount to compensate walking e. G. Pranayam and yoga ask her to walk in neck deep water in a pool for 1 hour [if feasible] as the buoyancy will off load her knees static cycling does not put much load on the knees.
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How to decrease the weight mine 85 kgs it 10 kgs its decreasing any problem my height 6 ft tall.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to decrease the weight mine 85 kgs it 10 kgs its decreasing any problem my height 6 ft tall.
You don't need to drop 10 kgs, a reduction of 5 kg is enough. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How to get slim what are the diet that should be followed?

Advanced Aesthetics
Ayurveda,
How to get slim what are the diet that should be followed?
Drastic diet plans will make you only look lethargic and undernourished. The weight loss indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. Some of the weight loss indian foods that can be included in a diet plan are given below 1. Brown rice most of the indians use white rice as their staple diet and it is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity. 2. Cucumbers there are different varieties of cucumbers available in india which is excellent for weight reduction diet. They are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet. 3. Garlic garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer. 4. Whole grains whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health. 5. Nuts and seeds nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. They are rich in omega three fatty acids. 6. Fish if you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices. 7. Low- calorie fruits and vegetables apart from the above items you can also use various low-calorie vegetables and fruits in the indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc. 8. Healthy spices spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss. For treatment and diet chart for weight loss consult privately.
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I am a overweight child. My age is13 and my weight 59 kg and height 5'3" I fear that I will a obese person. My height and weight is more than my age child. So what can I do? I thought I need a healthy weight loss challenge, but my parents aren't agree about dieting or less eating. Our homemade food is so oily and it has more calories; my parents tell to eat it. So I try to loss weight by exercise. I do 30 minutes exercise every day. It is good for me? What I do? I see my future in dark. Please give me some advice about exercises and food to loss weight. Or Losing weight it is unhealthy for me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a overweight child. My age is13 and my weight 59 kg and height 5'3"
I fear that I will a obese person.
My height...
I admire your courage and attitude towards health. Where there is a will there is a way. It is good that you realise this problem right now so that you can always remain fit. Avoid arguing with parents since they just do what they have learnt in their childhood. But times change. And many parents don't realise these things. Never mind. Just focus on your health and fitness and you will be okay. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. - Reduce portion size. Take smaller helpings. - Exercise daily for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Cut down all chips/chocolates/namkeen etc - Drink one glass of water every hour. - Love yourself and respect your body. Keep your spirits high. Never lose hope. Find some friends who are into health and fitness and stay connected with them. Keep reading articles on Health. Try to follow You tube channels like 'Popsugar Fitness' and 'Fitness Blender' try to do their exercises for beginners. Stay fit. Stay cheerful. You will find a way!
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