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Mr. Akhand

Acupuncturist, Lucknow

Mr. Akhand Acupuncturist, Lucknow
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Akhand
Mr. Akhand is one of the best Acupuncturists in Badshah Nagar, Lucknow. He is currently practising at Akhand in Badshah Nagar, Lucknow. Book an appointment online with Mr. Akhand on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. Find the best Acupuncturists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is 92 lbs unhealthy for a 5'5 female of 25 years old?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Yes, the lady is over weight by 8-10 kgs. Please provide the details about the lady like: profession/diet routine/daily routiine/any other medical problem in private consultation box to advice you some tips. Dietitian Vinita Jaiswal
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My partner wants to build his body. Is muscle blaze whey protein good or muscle tech whey protein good for body building n are there any side effects. Please suggest me.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
My partner wants to build his body. Is muscle blaze whey protein good or muscle tech whey protein good for body build...
More than outer protein only His inner DIGESTION ABSORPTION ASSIMILATION all in the digestive system with pancreas and liver hormones need to allgn ....otherwise even costly body builders proteins may be waste .....ask details
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I want to increase my weight? I can't increasing weight since last two years plzz give me suggestions to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to increase my weight? I can't increasing weight since last two years plzz give me suggestions to increase my ...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Hello Nutritionist / Experts, I have reached plateau in my weightless regime. Please suggest some diet plan or effective workout how should I break this. I am on plateau since 3 months. I am having 5-6 meals small portion every day approx 1000-1100 calories. And do Brisk walk 30 mins or climb steps for 15 mins and stretching. Please help me in breaking this plateau.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Nutritionist / Experts, I have reached plateau in my weightless regime. Please suggest some diet plan or effect...
Hi lybrate-user try ds recipes for plateau breaking DETOXIFIERS - RECIPES Tangy citrus juice: Vitamin B3, B5, C, carotenoids, folate, potassium, fibre, lycopene, beta carotene, flavonoids Serves 2 Preparation time: 5 minutes Ingredients 2 oranges 1 grapefruit 1 lemon 1 sweet lime Method Peel and slice fruits. Bend in a blender. Serve. Aloe drink Vitamin C&E, malic acid, flavonoids, fibre, calcium, chlorine, folic acid, zinc, manganese Preparation time: 10 minutes Serves: 4 Ingredients 2 tablespoons aloe vera gel (slit the leaf and remove the gel) 1 cup chopped cucumber 1 cup chopped green apple 1& 1/2 -cup pineapple (peeled and diced) ½ cup coriander and mint leaves Method Mix the ingredients in a blender and serve. Celery-spinach Soup Calcium, iron, vitamin C, Vitamin E, carotenoids, fibre, magnesium, zinc Preparation time: 15 minutes Serves: 4 Ingredients 3 cups chopped spinach 2 tablespoons chopped celery 1 cup white pumpkin or bottle gourd (peeled and diced) ½ teaspoon garlic paste (optional) 4-cups water Salt Freshly ground pepper 1 cup steamed vegetables (carrot, green peas, zucchini, mushroom) Method Cook the spinach, celery and white pumpkin in 4 cups water and bring to a boil. Cool. Mix ingredients in a blender. Once again bring the puree to a boil; add the garlic and steamed vegetables. Season with salt and pepper. Melon-grapefruit-papaya salad Potassium, papain, beta-carotene, phosphorus, potassium, vitamin C, zinc, lycopene, fibre, folate, flavonoids Preparation time: 5 minutes Serves: 4 4 cups watermelon, muskmelon and papaya (scooped) ½ cup sliced grapefruit 2 tablespoons chopped celery Dressing 4 tablespoons orange juice A pinch grated ginger Method Mix the fruits in a bowl. Blend the honey and orange juice; add the ginger. Pour over fruits as dressing.
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I am 18yr old. What diet should I consume to stay healthy?

Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician,
normal diet at 18yrs diet restriction is not advisable start enjoying life stop worrying. if you have any family history of heart disease hypertension or diabetes in parents the be careful with excessive sweets salt or fatty diet.
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My age is 20 years how to I increase my body stamina for long lyf will you bee please give me full introduction.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This remedy will be helpful.
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Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight and growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight ...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am suffering from underweight of my body. Tell me some effective yoga and food with image?

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from underweight of my body. Tell me some effective yoga and food with image?
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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My weight is just 45 from last 2-years and it doesn't gain and my age is 20 so what I have to do gain weight and be healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My weight is just 45 from last 2-years and it doesn't gain and my age is 20 so what I have to do gain weight and be h...
1. Doing strach exercise alternate days. 2. Include milk nd milk products. 3. Take egg nd milk shake. 4. Don't skip your meals. 5. Take soya milk, whole pulses. 6. Take roasted chicken.
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I am very slim, and the big problem is that I am 24 year old boy, and my all frnds calling me slim. Please give me some advise and tell me the name of medicine.

BHMS
Homeopath, Faridabad
I am very slim, and the big problem is that I am 24 year old boy, and my all frnds calling me slim.
Please give me so...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a perman...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi . I am 26. I eat sensibly. But whatever fat intake I have, my body tends to store it. I can eat less at a time bt I feel hungry frequently. Even I push my body to limits in cardio exercises, still my waistline does not seem to fade away. A week off from exercise n my belly looks big. Even my double chin. I weigh 65 kgs and it is not going down a bit. I am tired of my waistline n belly chubbiness. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi . I am 26. I eat sensibly. But whatever fat intake I have, my body tends to store it. I can eat less at a time bt ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir / madam, I am 19 years old. My Body is very slim. How to develop my body growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir / madam, I am 19 years old. My Body is very slim. How to develop my body growth.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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How to gain weight and glowing skin? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to gain weight and glowing skin? Please help me.
You can take Dr. Reckeweg's r - 31 / 10 drops in little water thrice a day for two weeks revert back after two weeks with feedback.
8 people found this helpful
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I am on birthcontrol pills since 7 months. I have been taking these pills because of my heavy pain during periods. I am underweight too. I have been told that these pills will help me to increase my weight. But I see no changes. I am not facing any other side effect of birthcontrol pills. If I stop using this now will I gain weight?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am on birthcontrol pills since 7 months. I have been taking these pills because of my heavy pain during periods. I ...
To increase weight your diet has to be well balanced. Add banana paneer eggs chicken or fish, nuts and dryfruits in your diet. Eat frequent meals. drink atleast 3ltrs of water.Drink warm milk with 4 dates before bedtime. this shud help you gain weight
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I am 20+ boy, i am becoming so weak by my health, becoming so thin body, what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20+ boy, i am becoming so weak by my health, becoming so thin body, what should I do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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Hello, I am 19 year old boy but still my weight is 45 kg, could my weight be 60 kg.

DHMS (Hons.)
Homeopath, Patna
Hello, I am 19 year old boy but still my weight is 45 kg, could my weight be 60 kg.
Hello, To, gain body weight & energy you need to follow the under noted tips.   •You should take, 1200-1600 calories through dietary regulation  • Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am very weak. I do proper work and exercise. Then also I am too weak Please help me.

BHMS
Homeopath, Raebareli
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.
Become couch potato, eat junk food, lots of sugar, ghee and sweets. You can become fatty but will become sick. No use of becoming fatty.
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How to gain weight faster in 1 month upto 4 kg .my current height is 172 cm & weight 57 kg.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to gain weight faster in 1 month upto 4 kg .my current height is 172 cm & weight 57 kg.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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