Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Akhand

Acupuncturist Clinic

Shakti nagar Lucknow
1 Doctor · ₹
Book Appointment
Call Clinic
Akhand Acupuncturist Clinic Shakti nagar Lucknow
1 Doctor · ₹
Book Appointment
Call Doctor
Report Issue
Get Help
Feed

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Akhand
Akhand is known for housing experienced Acupuncturists. Mr. Akhand, a well-reputed Acupuncturist, practices in Lucknow. Visit this medical health centre for Acupuncturists recommended by 50 patients.

Location

Shakti nagar
Lucknow, Uttar Pradesh - 226016
Get Directions

Doctor

View All

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I want to increase my weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
Ask Free Question
I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I wa...
Hello To work digestive system properly you should have your food with regular time. You need to increase your digestive capacity. You can do exercise and yoga in morning. Take banana and milk.
1 person found this helpful

Hi For running at least 5 min I feel very tired what to do? How to increase stamina

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
Ask Free Question
Hi For running at least 5 min I feel very tired what to do? How to increase stamina
initially do walking..then increase to running...take iron rich foods...vitamin C rich substances..to improve stamina n energy..

Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am work on a hospital so very stressful life I lead right now.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
Ask Free Question
Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am w...
take iron rich foods like dates, figs, beetroot, daily one greens, along with a vitamin C rich amla, lemon, orange..

My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have a doubt thyroid can control the weight gain. And it is getting parent to child. My mother have thyroid issue. Because in a week I jogged almost 42 km. Then also my weight not reduce. And any other physical problems affected to weight gain. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Ask Free Question
My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have ...
Firstly you will check your thyroid. Take luke warm water before and after meals. Take aloe Vera juice with luke warm water early morning. Take high fiber diet. Take salad, orange,guava. Do cycling and stretching exercise alternates days.

Recovering from a Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate.
Recovering from a Fracture - 6 Foods You Must Consume
4 people found this helpful

Hi i am Feeling drowsy and weakness during the course of the day after wake up. Suffering out of hyperacidity & bloating as well, Unable to focus. Please advice.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi i am Feeling drowsy and weakness during the course of the day after wake up. Suffering out of hyperacidity & bloat...
The feeling of drowsiness occurs when you do not have a good nights sleep, so set you sleep cycle to one time in sense go to sleep on the same time every day and also wake up at one time as our body gets used to this sleep cycle over a period of time and also keep youself active over the course of the day as sedentary life leads to increase in the BP and also exercise release feel good hormone in our body which regulates the sleep centre of our body.

Eating boiled egg along with yolk will have any effect Specially if we take it 6 days a week.

MBBS
General Physician
Ask Free Question
Eating boiled egg along with yolk will have any effect Specially  if we take it  6 days a week.
Dear Lybrateuser, - You can normally take one boiled egg along with yolk every day as it provides superior proteins, iron, vit A, vit D & other important minerals for the body.

Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is approximately 16+ but still there is a lot of difference. I just wanted to know if I could gain weight, what diet should I take and can Gym help me out.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is ap...
You can go Jym. Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, egg, pulses, milk and milk products etc. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

I feel very uncomfortable because of my body I am thin .what can I do that my body became stronger and k looking good.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
Ask Free Question
I feel very uncomfortable because of my body I am thin .what can I do that my body became stronger and k looking good.
Eat frequent meals. Eat good quality proteins such as eggs chicken paneer. Include dahi and sugar in your daily food. Drink atleast 2 ltrs of water. You can also do some strength training to gain muscles. For guaranteed weight gain and fitness consult with me on private chat.

Bananas are in several variety. Which is the best. Usually the word banana means the biggest one with which we make Chips. Do you mean this variety. If so it contains a thread like thing in the middle with black spots. Whether it is harmful to health and can be removed while eating?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
Bananas are in several variety. Which is the best. Usually the word banana means the biggest one with which we make C...
Hello, You can eat that fibrous part in banana. Banana chips are full of calories and will provide only fats and nothing else Banana s can be consumed as a fruit, in smoothies, shakes etc. As they are much healthier options provided you do not add extra sugar.

Mere mom ki left payears ki ghutno bohat card hai. Kavi kavi ghutna full jata hai. Chalne me taklif hota hai.

Bachelor of Physical Therapy
Physiotherapist
Ask Free Question
Mere mom ki left payears ki ghutno bohat card hai. Kavi kavi ghutna full jata hai. Chalne me taklif hota hai.
Sir, It can be due to Rheumatoid Arthritis since inflamation is present. Consult orthopaedic doctor 1st and get blood tests done for R-factor. If +ve they will prescribe you anti-rhematic drugs. After that you need to consult Physiotherpist and learn an exercise régime which you have to follow regularly. I hope I helped you. THANK YOU!

Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will required?

MBBS
General Physician
Ask Free Question
Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will re...
Dear Lybrateuser, - Drink water half an hour before & after meal, the normal requirement 8-10 glasses per day or more depending on your physical activity & environmental temperature.

I wanna gain weight and gain body (muscles) so what should be diet or food to increase weight and useful for body building (I workout in morning)

BAMS, MD, Panchakrma
Ayurveda
Ask Free Question
I wanna gain weight and gain body (muscles) so what should be diet or food to increase weight and useful for body bui...
Syears aptizoom. And syears Liv 52. Two tsp twice a day. Take day sleep. Eat sweet food. Take more milk. And regular exercise.
1 person found this helpful

Hi sir. Can I have oat meal instead of night dinner. Morning time can't able to take. Iatsnon breakfast. Can I.

MBBS
General Physician
Ask Free Question
Hi sir. Can I have oat meal instead of night dinner. Morning time can't able to take. Iatsnon breakfast. Can I.
Dear Lybrateuser, - You can take oatmeal at dinner, take it 2-3 hours before dinner time as it takes long time to digest as it has a high fibre content.
1 person found this helpful

I want to gain weight what to do? I eat potato banana. Eat too much then also not getting weight.

Ms. Counselling & Psychology, BHMS
Homeopath
Ask Free Question
I want to gain weight what to do? I eat potato banana. Eat too much then also not getting weight.
eat dry coconut along with jaggery this will help you to gain weight and bakery items also help u to gain weight

Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
Ask Free Question
Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't...
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.

I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!

BPTh/BPT
Physiotherapist
Ask Free Question
I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!
1. Get X ray done for knee Joint. 2. Start with Physiotherapy treatment. 3. Learn knee exercises. 4. Don't sit on floor. 5. Wear sports shoes. 6. Wear knee cap. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum
1 person found this helpful

Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.

Msc - Home Science
Dietitian/Nutritionist
Ask Free Question
Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.
Hi, you have to increase the amount of protein in your diet. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better gaining weight. You can message me on private enquiry for more suggestions.
1 person found this helpful

3 days before I go to jogging suddenly my left Knee getting pain. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
3 days before I go to jogging suddenly my left Knee getting pain. What should I do?
Do apply ice fomentation thrice a day for 5 days regularly Do revert for further assistance Best Wishes

Hi I am 23 years old in jan 8th my brother marriage m very thin I want to become fat, please tell me in 15 to 20 days how to become fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hi I am 23 years old in jan 8th my brother marriage m very thin I want to become fat, please tell me in 15 to 20 days...
Hye, Thanks for the query. There is no shortcut to healthy weight gain. It depends on your diet, exercise and genetics. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
32 people found this helpful
View All Feed

Near By Clinics