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Dt. Meenakshi Gupta

Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, LUCKNOW

3 Years Experience  ·  1 at clinic  ·  ₹150 online
Dt. Meenakshi Gupta Diploma in Nutrition and Health Education, M.Sc - Dietiti... Dietitian/Nutritionist, LUCKNOW
3 Years Experience  ·  1 at clinic  ·  ₹150 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Meenakshi Gupta
Dt. Meenakshi Gupta is a popular Dietitian/Nutritionist in Vikas Nagar, Lucknow. She has over 3 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition . You can visit her at Lucknow Hormone Centre in Vikas Nagar, Lucknow. Save your time and book an appointment online with Dt. Meenakshi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education - IGNOU. - 2016
M.Sc - Dietitics / Nutrition - UNIVERSITY OF LUCKNOW. - 2014
Languages spoken
English
Hindi

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Lucknow Hormone Centre

Vikas Nagar,LucknowLUCKNOW Get Directions
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Iron Sources

m.b.b.s
General Physician, Chennai
Iron Sources
Iron rich diet

Meat, liver, fish
Green leafy vegetables,
Soybean (among pulses)
Dried fruits
Dates.

I want to know easy way of improving brain power and intellectual power. And how to reduce belly?

Advanced Aesthetics
Ayurveda, Gulbarga
I want to know easy way of improving brain power and intellectual power. And how to reduce belly?
Ayurvedic medicenes 1. Shanka pushpi syrup 2oml mix with 1 glass of water 2times a day after food regularly.
6 people found this helpful
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I am 26 years old.in October 2016 I have about 53 kg. Now it's raised to 61. But I have eat very less quantity. Now my whole body has Neeru. What I do.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am 26 years old.in October 2016 I have about 53 kg. Now it's raised to 61. But I have eat very less quantity. Now m...
Hello According to your height as you mentioned here 155cm, your normal weight should be 58kg. but now 61kg. So you have to start workout according to your nature of work along with scheduled diet plan.
1 person found this helpful
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My Pap smear showed moderate neutrophilic infiltrate. My gynecologist advised me to take zifi oz, Izra d and signoflam twice a day for 7 days. From 5th day onwards, I'm experiencing on and off itchy hives. Could this be side effects of any of these medicines? And what should I do further?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My Pap smear showed moderate neutrophilic infiltrate. My gynecologist advised me to take zifi oz, Izra d and signofla...
Seems to be Medicines effect, though ideally you should have got your Culture and sensitivity done too to see the type of Infection you had. Now that you have almost finished with the med effect get a repeat pap smear done from a different place and see for the results.
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Now I am 39 My body weight 80 kgs -My belly was fat. I want reduce the belly. As I am teacheralways sitting in the chair and taking theclasses.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Now I am 39 My body weight 80 kgs -My belly was fat. I want reduce the belly. As I am teacheralways sitting in the ch...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am 24 years old and I am very lean and my weight is 51kg. I do not know how to increase weight my height is 5.6. Help me out how to increase weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and I am very lean and my weight is 51kg. I do not know how to increase weight my height is 5.6. He...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am very skinny. I am trying various things to gain fat. But not gaining fat. I want to gain some fat please tell me how will be that possible.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am very skinny. I am trying various things to gain fat. But not gaining fat. I want to gain some fat please tell me...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
3 people found this helpful
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I am having obesity. How may I reduce my weight? There is also a chubby cheek problem. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am having obesity. How may I reduce my weight? There is also a chubby cheek problem. Please help.
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. or you can consult me privately.
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Please tell me some effective home remedies to end brain fog. I am not diabetic. Blood sugar is normal.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Please tell me some effective home remedies to end brain fog. I am not diabetic. Blood sugar is normal.
1. Regular exercise for 30-60 mins 2. 3 litres water intake daily 3. Have a well balanced diet comprising of whole grains, whole legumes, vegetables, fruits, low fat dairy, lean meat, egg, nuts & oilseeds 4. Have 3 main meals with healthy snacks in between 5. Have a regular sound sleep. Avoid staying awake late night. 6. Have a heavy breakfast, moderate lunch & light & early dinner. 7. Maintain a diary to note down important activities.
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Thank you doctor. Please show me a diet plan so that I can decrease my weight soon as next month is my bro's marriage. Waiting for your answer.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Thank you doctor. Please show me a diet plan so that I can decrease my weight soon as next month is my bro's marriage...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
4 people found this helpful
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I want to know about advantage and disadvantage of garlic and onion .one female patient,(30 y) thyroid gland operation (now she has no gland. Eltroxin 150 was running 1 year but it is now stop for radio iodine ablation after one month. Now totally stop iodine food. So I want to know any problem if she take garlic and onion.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to know about advantage and disadvantage of garlic and onion .one female patient,(30 y) thyroid gland operatio...
Both are potent antibacterial, antiviral, and anti-fungal.In general, onions and garlic are very health supportive foods. They have been found to help reduce cholesterol, risk of cancer, and support several other body systems that provide us with our vitality. Both foods may have the capacity to improve our diet's blood sugar-regulating ability. Both may also have special antibiotic-type properties. When it comes to our health, both onions and garlic are unique in terms of their sulfur-containing phytonutrients. You'll find unusual combinations of health supportive sulfur compounds in both of these World's Healthiest Foods. Intake of onion induces sulphur in the human body and it mixes up with the gastric juices which results into such mixtures that hamper digestion. Sulphur dioxide dissolves in the body fluid to produce Sulphuric acid. It reduces the pH of the blood lower than 7.4 thus, hindering proper blood circulation.
1 person found this helpful
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Am diabetic and it is under control with medication. Due to diabetic , suffering with neuropathic problems for both legs. Suffering from heavy foot burning. Please advice treatment.

MBBS
General Physician, Cuttack
Am diabetic and it is under control with medication.
Due to diabetic , suffering with neuropathic problems for both l...
It could be due to diabetic poly neuropathy. Ensure that your diabetes is under control. Reoeat blood sugar (fasting &pp) test, hba1c and consult diabetologist/physician with report for advice and treatment.
2 people found this helpful
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I am a girl 21 year old I look very fat compared to my age due to my breast and fat deposition is more all around my body from 25 July I am daily doing exercise for 15 minutes daily and maintained my diet too. Instead of all these m not getting any result and I am not that much rich to purchase the equipment for exercise please help me out please My weight is 55.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a girl 21 year old I look very fat compared to my age due to my breast and fat deposition is more all around my ...
A. 15 mins of exercise will burn calories worth about one roti. Depending on the type of exercise you may burn about 60-80 cals in a 15 mins. B. You need to do about one hour of intensive exercise to see any visible results. C. Do HIIT or Tabata or Zumba for an hour daily. No equipment is required to stay fit.
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I become thin day by day. I have kabjiyat. I also become weak and my weight is also down. Please suggest me.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I become thin day by day. I have kabjiyat. I also become weak and my weight is also down. Please suggest me.
Health depends upon how much you digest not what you eat. Best example is rich people take nuts, dry fruits, diet as advised by dietitian, in other case look at labour class people, you know what they eat and they can work 24 hrs. But a person on other hand so called good diet unable to work like them, so eat when you feel hungry and drink whenever you thirsty, sleep whenever you feel sleepy and be happy. This is the formula of good health, never over eat or without hunger.
2 people found this helpful
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Mera health bohot down ho raha last 4 month me 6 kg down ho gye, kela or shud khub khata hu fir bhi koi fark nhi parta body par Maas nai aata. Kya mai gym join kar sakta hu, or dite kya kya honi chaiye. please help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Mera health bohot down ho raha last 4 month me 6 kg down ho gye, kela or shud khub khata hu fir bhi koi fark nhi part...
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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I am a healthy person but before sometimes I am feeling weak and Start vomiting and feel irritation so what should I do please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat foods which rich in antioxidant.

I am 17 years old and I have a very poor health what should I do to increase my health and become fit and fine.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 17 years old and I have a very poor health what should I do to increase my health and become fit and fine.
Dear , please define what poor health means to you. To become fit and fine you should have 1. Good appetite 2. Healthy digestion 3. Proper absorption and assimilation 4. Formed stools and effortless evacuation look into these things
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1. How to reduce fat from my thighs. And side of belly. Is there is any tips to reduce that. 2. I have some problems of hair fall. I am 23 year old. What is the best cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. How to reduce fat from my thighs. And side of belly. Is there is any tips to reduce that.

2. I have some problems...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 1. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2. Massage with bhrigraj oil thrice a week. 3. Use mild herbal shampoo. 4. Take amla tablets 2 tab twice daily with water for 1 month.
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Am 28 year old male and present weight is 46 only so how can I gain my weight. And I smoke the cigarette every day so is side effects of losing the weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Am 28 year old male and present weight is 46 only so how can I gain my weight. And I smoke the cigarette every day so...
Cigarettes will affect weight and you have to stop it . You eat high calorie and protein diet to increase weight .Check if you have hypothyroidism
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