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Dt. Meenakshi Gupta

Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, LUCKNOW

4 Years Experience  ·  1 at clinic  ·  ₹150 online
Dt. Meenakshi Gupta Diploma in Nutrition and Health Education, M.Sc - Dietiti... Dietitian/Nutritionist, LUCKNOW
4 Years Experience  ·  1 at clinic  ·  ₹150 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Meenakshi Gupta
Dt. Meenakshi Gupta is a popular Dietitian/Nutritionist in Vikas Nagar, Lucknow. She has over 4 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition . You can visit her at Lucknow Hormone Centre in Vikas Nagar, Lucknow. Save your time and book an appointment online with Dt. Meenakshi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education - IGNOU. - 2016
M.Sc - Dietitics / Nutrition - UNIVERSITY OF LUCKNOW. - 2014
Languages spoken
English
Hindi

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Lucknow Hormone Centre

Vikas Nagar,LucknowLUCKNOW Get Directions
1 at clinic
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Since last 1 year my weight is increasing. After 2nd delivery I was 62 kg but now I am 65.4 kg. Please suggest how should I maintain and loose weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Since last 1 year my weight is increasing. After 2nd delivery I was 62 kg but now I am 65.4 kg. Please suggest how sh...
Avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.
1 person found this helpful
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How to identify protein deficiency. Is it ok to take protein powder daily morning. Will it increase weight. Currently m living alone from a long time, food taken are either from mess or restaurant. Feeling tired all the time sometime even in morning after waking up. Is it ok to consume protein shake in morning. I don't want to increase weight. Plse advise.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
How to identify protein deficiency. Is it ok to take protein powder daily morning. Will it increase weight.
Currently...
Hello, Please do not opt for any protein shake etc. Incorporate natural protein rich foods such as sprouts, nuts, curd, milk, eggs etc. Also, incorporate fruits daily - at least 2 fruits per day. This is very important to boost energy levels. Snack on some nuts and dry fruits regularly. Also, do not forget to drink at least 3 liters of water daily so that the body can be cleansed regularly thereby keeping you energized. All the best!
2 people found this helpful
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My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 kg and my height is 165 cm.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 k...
Medicines alter our metabolism & hormonal balance. So best avoided. Tios for appetite enhancement: 1. 15: mins light walk prior main meals 2. Water intake to be avoided with meal or just before a meal 3. Small frequent meals at 2-3 hrs interval instead of 2-3 meals only 4. Include souo befoe lunch & dinner. 5. Sleep should be sound & complete 6. Yoga & meditation for reducing stress.
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I have ate nothing from few days and also don't feel hunger is it any serious problem what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I have ate nothing from few days and also don't feel hunger is it any serious problem what should I do?
Set specific times to eat and stick by this schedule. Once your body gets used to eating on a schedule, you should start to feel hungry at these times. Avoid drinks before or during mealtimes. If you want to increase your appetite, avoid filling up on beverages. Wait half an hour before or after meals to drink. Eat small meals. Eating smaller meals frequently throughout the day can help stimulate your appetite. Instead of trying to get down three large square meals, aim to consume four to six smaller meals.
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As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.

BAMS
Ayurveda, Ambala
As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir/Ma'am, I am 21 years and I have slim fit body but I have small face like 16-17 years boy. Everyone told me that I am look like 16-17 year boy because not change/growth on my face and head in last 4-5 years. Please tell me solution that how to improvement on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/Ma'am,
I am 21 years and I have slim fit body but I have small face like 16-17 years boy. Everyone told me that I...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How can I gain the mass. What to do for it. What are the diet plans. Please help me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
How can I gain the mass. What to do for it. What are the diet plans. Please help me.
You have to eat vegetarian food. Eat properly. Eat green salads, butter, chees. Ghee. Dates in proper qauntity. Eat 3 to 4 soaked almond in the morning, also take figg or any dry fruits. Eat wheat iteams more like chapaties. Use protin powder in the milk in twice a day. Do not use maida items. Drink more water in whole day. Do not skip your breakfast. You have to take your breakfast. Lunch, dinner on time.
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I am at 18. My weight is 69 kg and height is 168 cm. I am trying to lose weight.What should I do ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Cut down on cereals and potatoes and sugar, and alcohol and take regular exercise, 45 min of walking at least three times a week.
1 person found this helpful
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I have a desk job and my weight is 70kg per quintal will you pls guide me how can I loss my weigh from the heavy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a desk job and my weight is 70kg per quintal will you pls guide me how can I loss my weigh from the heavy.
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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Sir I'M 18 Years Old. But People Can not Believe That I'M 18 years old . I Am Not Healthy Like Others Of My Age And I am really worried about this. I am pure vegetarian. Please Suggest Me Some Natural Ways To Gain Some Weight?

BSc
Ayurveda, Ujjain
Sir   I'M 18 Years Old. But People Can not Believe That I'M 18 years old  . I Am Not Healthy Like Others Of My Age An...
Change food habites. Add in your food carbohydrates, proteins, vitamines minirales, green vegitabales, salad, milk end milk products. Take luv 52 syrup 1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking will help you.
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