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Dt. Meenakshi Gupta

Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, LUCKNOW

3 Years Experience  ·  1 at clinic  ·  ₹150 online
Dt. Meenakshi Gupta Diploma in Nutrition and Health Education, M.Sc - Dietiti... Dietitian/Nutritionist, LUCKNOW
3 Years Experience  ·  1 at clinic  ·  ₹150 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Meenakshi Gupta
Dt. Meenakshi Gupta is a popular Dietitian/Nutritionist in Park Road, Lucknow. She has over 3 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition . You can visit her at Lucknow Hormone Centre in Park Road, Lucknow. Save your time and book an appointment online with Dt. Meenakshi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Nutrition and Health Education - IGNOU. - 2016
M.Sc - Dietitics / Nutrition - UNIVERSITY OF LUCKNOW. - 2014
Languages spoken
English
Hindi

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Lucknow Hormone Centre

Vikas Nagar,LucknowLUCKNOW Get Directions
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I am so week my height is 5.7 foot but weight is 50 what I should do to increase weight ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so week my height is 5.7 foot but weight is 50 what I should do to increase weight ?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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He's a diabetic patient. When his uric acid, total bilirubin has become larger which is in critical stage to become kidney failure. Doctor saying that to stop all the medicine. Now he recommend a new type insulin pen to use. Now what's your opinion sir! Thankyou.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
He's a diabetic patient. When his uric acid, total bilirubin has become larger which is in critical stage to become k...
Yes, if the creatinine is rising and patient is suffering from renal failure then insulin is a good and safe option. But, few oral medicines can also be used as per the pt, s egfr. Revert back with reports asap.
2 people found this helpful
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I am fed up with the issue regarding my weight. I am become joke due to my thin body appearance. please tell me how can I gain weight or become some what healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am fed up with the issue regarding my weight. I am become joke due to my thin body appearance. please tell me how c...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have health problems regarding anxiety and dehydration. What are these symptoms?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have health problems regarding anxiety and dehydration. What are these symptoms?
Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms. Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders.Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments focus on taking specific steps to overcome anxiety and depression. Treatment often involves facing one?s fears as part of the pathway to recovery. Interpersonal therapy and problem-solving therapy are also effective. Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications. YOu can ask me personally if you need prescription for medicine
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I'm 25 years old boy and unmarried my hight 5.8 weight 50 kg it's so so bad for me. So thin. How can I approve my body. Please suggest me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 25 years old boy and unmarried my hight 5.8 weight 50 kg it's so so bad for me. So thin. How can I approve my bod...
You should have 72 kg with your height.(1) eat high calorie high protein foods like almond, peanuts, butter, cottage cheese, mushrooms, lean chicken, fish, eggs etc.(2) take food in big amount (3) eat more often (4) drink milk or milk shake (5) eat bananas 3-4pcs/day (6) add cream with tea/coffee/milk (7) eat more vegetables. Whole grains, fruits etc (8) no water before or during meals (9) drink water 3-4lit/day (10) stay but not with foods, be stress free and take quality sleep. These are simple things but will be helpful.
17 people found this helpful
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I goes gym and want to take whey protien supplements, are there any side effects if I stop taking these supplement in future?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I goes gym and want to take whey protien supplements, are there any side effects if I stop taking these supplement in...
Whey protein is food. It is taken after a weight training session because of its capability to recover muscles very fast. Whey protein helps in building immunity and can also be had in place of other proteins like eggs, fish, chicken and paneer in any meal. There are no side effects if you stop taking proteins, it is just that you will lose out on your muscles which are the most metabolically active tissue of your body.
1 person found this helpful
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I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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What is whole grain? What all grains is good for diabetics? I am 60 years and just have found to be diabetic with moderate count of 150.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
What is whole grain? What all grains is good for diabetics? I am 60 years and just have found to be diabetic with mod...
Use sprout wheat juice after 10 days of sprout, regularly, some capsule and powder also available in the market you can take it also but most effective form is takes fresh, walking at least 3 km per day. Avoid sugar containing products, avoid drinks alcohol if taking and take chadraprabha vati 2-2 daily your sugar level will be controlled, if you taking allopathic medicine please continue that medicine, after 15 days course if you found your sugar level is controlled then you can reduced the allopathic dose with your doctor openion.
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Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only tips of homemade bcoz I do not want to get medicine.

MSc
Dietitian/Nutritionist, Hyderabad
Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only ti...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am 40 year old. I have very low weight. 45 Kg . What should I do to gain weight.

BHMS
Homeopath, Faridabad
I am 40 year old. I have very low weight. 45 Kg . What should I do to gain weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Drink lot of water in sitting position summer has started! Avoid fast food!
3 people found this helpful

For. I am a 25 years old male and I want to put on my weight so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For. I am a 25 years old male and I want to put on my weight so what should I do?
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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Which type of food is better for easy digestion and good blood circulation and fat free?

MBBS, cc USG
General Physician, Gurgaon
Which type of food is better for easy digestion and good blood circulation and fat free?
Hello, I am giving you Idea about Healthy diet 1.Consume a Variety of Foods 2.Keep an Eye on Portions 3.Eat Plenty of Fruits and vegetables Aim for 2½ cups o f vegetables and 2 cups of fruit a day 4.Get More Whole Grains At least half your grains should be whole grains, such as whole wheat, barley and oats 5.Limit Refined Grains, Added Sugar The refined carbohydrates in white bread, regular pasta and most snack foods 6.Cut Down on Animal Fat 7.Shun Trans Fats 8.The best way for most people to lower their blood cholesterol is to reduce their intake of saturated fats (as in meats) and trans fats 10. Keep Sodium Down Excess sodium raises blood pressure in many people and has other enated oils in processed foods 11.Watch Your Calcium and Vitamin D These nutrients are vital for bone health. Get calcium from low-fat or non fat dairy products and fortified foods such as some orange juices and soy drinks 13. Be Aware of Liquid Calories
1 person found this helpful
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Hi my question is how can we reduce skin fat naturally. I want to make my skin thin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  my question is how can we reduce skin fat naturally. I want to make my skin thin.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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He is a diabetic patient. He. Is 45 years. And we know ten day ago he is a fatty liver patient. So this incident is very worry issue for us. So how can we reduce this problem.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
He is a diabetic patient. He. Is 45 years. And we know ten day ago he is a fatty liver patient. So this incident is v...
mam fatty liver is very much commonly associated with diabetes.controlly sugar and lipids is must.tab metformin will be helpful for both diabetes and fatty liver....get his liver function test done and review with results
1 person found this helpful
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Hellow Sir i am 25yrs old and my weight was 72 but with in a short span of 2 months i gained 8 kgs so, i am bothered and pls help me in reducing weight!!

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear bharath razz sudden weight gain can be because of thyroid disorder. Do tsh and ft4 ft3 reports and get back to me for further management.
1 person found this helpful
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I am 21 years old. And non-vegetarian. But after 2 minutes of eating the egg gets me down. In my stomach seems to be similar. Why?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 21 years old. And non-vegetarian. But after 2 minutes of eating the egg gets me down. In my stomach seems to be ...
Eggs may not be suiting you and try cooking in a different way . If you have pain take the tablet Cyclopam
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Is good to boil the drinking water? Somebody says that boiling the water will spoil the good contents of water like minerals. Is it true? How to treat the water before drink?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is good to boil the drinking water? Somebody says that boiling the water will spoil the good contents of water like m...
Hello, Boiling and filtering it later is an ideal way. Only boiling it won't serve the purpose.
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Hi sir , My height-171 cm weight-83 Kg . How to reduce the belly & weight can you give me the tips

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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Diabetic patient for more than 10 years, and take Glynase MF for diabetes. Suddenly from the day before yesterday he is having constant hiccups. We have taken home remedies such as having plenty of waters but nothing is working out, please suggest a remedy or a medicine.

MBBS, DMCH, DEM
General Physician, Jaipur
Diabetic patient for more than 10 years, and take Glynase MF for diabetes. Suddenly from the day before yesterday he ...
A diabetic patient may present with unusal symptoms , which may require ECG, blood test to rule out heart problem,better you consult heart spcialist/ physician without wasting time.
1 person found this helpful
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