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Dt. Meenakshi Gupta

Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, LUCKNOW

3 Years Experience  ·  1 at clinic  ·  ₹150 online
Dt. Meenakshi Gupta Diploma in Nutrition and Health Education, M.Sc - Dietiti... Dietitian/Nutritionist, LUCKNOW
3 Years Experience  ·  1 at clinic  ·  ₹150 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Meenakshi Gupta
Dt. Meenakshi Gupta is a popular Dietitian/Nutritionist in Park Road, Lucknow. She has over 3 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition . You can visit her at Lucknow Hormone Centre in Park Road, Lucknow. Save your time and book an appointment online with Dt. Meenakshi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Nutrition and Health Education - IGNOU. - 2016
M.Sc - Dietitics / Nutrition - UNIVERSITY OF LUCKNOW. - 2014
Languages spoken
English
Hindi

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Vikas Nagar,LucknowLUCKNOW Get Directions
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I want to gain weight. I eat a lot but I am not able to gain weight please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight. I eat a lot but I am not able to gain weight please help me.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Uses Of Aloe Vera Juice!

B.A.M.S.
Ayurveda, Alwar
Uses Of Aloe Vera Juice!
  1. Regular use of alooverra juice in morning is best for diabetic patients.
  2. It is also best for osteoarthritis/ joint pain patients.
4 people found this helpful

Hi main ek sport man hu mujhe apna stamina increase karna hai apni body ki weekness problem ko dur karna hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Avoid taking any performance enhancing drugs.. There are other natural means like tonics available in homoeopathy.. For better homoeopathic treatment consult for detailed case..
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I am very thin even if I take nutritional food and proper diet and also do yoga and exercise regularly please suggest me some tips to become fatty and increase my weight.

BAMS
Ayurveda, Ambala
I am very thin even if I take nutritional food and proper diet and also do yoga and exercise regularly please suggest...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I am over weight than usual, how to reduce my weight? Rather than without exercise only with the diet.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am over weight than usual, how to reduce my weight? Rather than without exercise only with the diet.
Hi Ranju There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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C.S.C, D.C.H, M.B.B.S
General Physician,
SAFE WATER DRINKING- FACTS FOR HEALTHY LIVING

1. Lead in drinking water is absorbed more completely than lead in food

2. It account for more than 50 percent of the lead that is ingested by children

3. Municipal water supplies are controlled and regulated to prevent contamination at the source

4. However, once the water reaches the home, it is rarely regulated, tested, or treated.

5. EPA action level for lead in water is 15 parts per billion (ppb).

6. Most lead-contamination of household water is caused by copper plumbing that is joined with lead solder

7. Lead pipes may contribute to lead-contamination, but lead plumbing usually is old enough to have its inner surface coated with mineral deposits, which prevent leaching of lead into the water supply.

8. Other potential sources for lead contamination include storage cisterns, sources of water that are outside the municipal water districts, and aging water coolers and water heaters, particularly in areas where the water has a relatively low pH

9. Acidity and elevated temperature increase the ability of the water to leach lead from the solder or pipes, as does standing in the pipes for extended periods of time (eg, overnight).

10. The ability of home water filters or purifiers to remove lead depends upon the type of filter. Ion-exchange, reverse-osmosis filters, and distillation are effective in removing lead, but the most commonly available home filters (glass fiber and carbon) usually include packaging material that specifies that they do not efficiently remove heavy metals.Water to be used for cooking or drinking should come from the cold tap because hot water is more able to leach lead from the pipes. In addition, the water should be run for some time before it is collected; this flushes the water that has a higher lead content (caused by standing in the pipes) down the drain
7 people found this helpful

I am not able to eat food without any liquid as I have acid reflux and not enough saliva secretion in my mouth and due to this I get tired of eating and stop very quickly as a result my appetite has become very poor- what is the remedy?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am not able to eat food without any liquid as I have acid reflux and not enough saliva secretion in my mouth and du...
Recheck your thyroid profile. I think you will have to re evaluate with your doctor with your dosage.
3 people found this helpful
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He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please suggest me.

MBBS, cc USG
General Physician, Gurgaon
He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please sug...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonder ful result, personally i have also used this Consult me for further management
3 people found this helpful
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I want to become fat becoz I am so thin and I should gain weight soo help me with home remedies answer mee.

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
I want to become fat becoz I am so thin and I should gain weight soo help me with home remedies answer mee.
Dear lybrate-user, In order for you to gain weight, you need to eat high calorie diet and frequent meals, in case you cannot consume more food at a given time. Since you asked home remedies, I would give you some tips that are usually old fashion way of eating our Indian meals like: parantha with butter (butter will add some additional calories). Saag (Also, people like to put desi ghee/or butter to it, especially winter season). Chikki and peanuts or nut bars or protein bars in between meals are very good sources of good protein and good fat. Try to include Eggs, whole wheat, cheese, meat fish, poultry (if non-vegetarian), lentils, peanut butter, almond butter etc. Have at least 3-4 cups of milk (or distributed among different meals in forms of yogurt/buttermilk etc.), 7-8 ounces of cooked meat/fish/poultry or beans/lentils, 2 eggs, 6 servings of yellow and green vegetables that includes fruit (please ensure to use citrus fruit like orange, grapefruit, 4-5 servings or whole grain cereal like roti or brown rice. Additional foods from fats/sweets in form of desserts.
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After postpartum pregnancy my belly didn't recover back. What to do. My body is not normal and strong to do yoga. How do I get my normal look back.

DHMS (Hons.)
Homeopath, Patna
After postpartum pregnancy my belly didn't recover back. What to do. My body is not normal and strong to do yoga. How...
Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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How to remove fat lumps from body .naturally Or any tablets or ailment available. For this. And Dose it cause any effect due to fat become lumps.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to remove fat lumps from body .naturally
Or any tablets or ailment available. For this.
And Dose it cause any eff...
There is no medicine to remove fat from the body. You have to change your food habits and lifestyle. The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Reduce outside food. Only once a week its permitted. Love yourself and respect your body.
2 people found this helpful
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Hii Dr . My weight is 50 kg sir. My height is 5'10. And my eating habits are sir. I'm vegetation. N I eat chapatis. Paronthas. Dal n some vegetables. I'm not addicted to alcohol or cigarette sir. Please help me to increase my testosterone level sir. Please tell me cheap n best and easily available products. To increase my testosterone level sir.

Vaidya Visharad
Ayurveda, Narnaul
Hii  Dr . My weight is 50 kg sir. My height is 5'10. And   my eating habits are sir. I'm vegetation. N I eat chapatis...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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I have desktop workout Because of that my weight gains day by day I look so faty. My stomach and belly fat gains day by day so much.

MSc
Dietitian/Nutritionist, Chandigarh
I have desktop workout Because of that my weight gains day by day I look so faty. My stomach and belly fat gains day ...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
1 person found this helpful
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Hi I am sanjay sarkar. And now days i'm getting to many problems please help me. I am getting fat and fatter pls help me.

BAMS
Ayurveda, Ambala
Hi I am sanjay sarkar. And now days i'm getting to many problems please help me. I am getting fat and fatter pls help...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 50 years old female. Suffering from thyroid for last 12 years what should b daily ideal diet for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 50 years old female. Suffering from thyroid for last 12 years what should b daily ideal diet for me.
Hi lybrate-user eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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Hi I am shree and I want to loose some extra weight which I have put on in last 2 years so please suggest me how I can loose some weight.

BHMS
Homeopath, Delhi
Hi I am shree and I want to loose some extra weight which I have put on in last 2 years so please suggest me how I ca...
You can use following home treatment for weight reduce papaya: papaya is also a very good home remedy for fast weight loss. Eating papaya soup instead of dinner for two or three months will reduce weight of the patient. Indian plum leaves or jujube: leaves of indian plum or jujube are very effective home cure for fast weight loss. Soak a handful of the leaves in water and drink the water in the morning on empty stomach for at least one month for best results. Ginger: ginger is also very good weight loss home remedy. Chew a thin slice of fresh ginger for a few minutes before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently. And also avoid fatty food.
2 people found this helpful
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What benefits one gets if he or she eats 3 soaked almonds in the morning? Please advise.

MBBS
General Physician, Mumbai
What benefits one gets if he or she eats 3 soaked almonds in the morning? Please advise.
Dear lybrateuser, -almonds are heart healthy, they reduce bad cholesterol (low density lipoprotein) & increase good cholesterol (high density lipoprotein) -they are a good source of vit e which works as an antioxidant which prevents inflammation in the body, also a good source of protein & fibre -they are a good snack which you can also take before a workout -you can increase the number to 8-10 for significant beneficial effect.
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I am slim boy I want to increase fat on my body give me right solution or medicine.

BHMS
Homeopath,
I am slim boy I want to increase fat on my body give me right solution or medicine.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My age 45 I am diabetic patient my sugar is now 100 I lost my weight 7 kg what can I do for weight gain ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Should a diabetic or a person suffering from high cholesterol, blood pressure and thyroid have the memory-boosting drinks? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Should a diabetic or a person suffering from high cholesterol, blood pressure and thyroid have the memory-boosting dr...
Really enable to get your concern. Yeah its happens diabetes patients soonr or latter may land in cholesterol n other complications like Heart, kidney n eye issues. Same is with mind can hamper its focus.
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