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Dt. Meenakshi Gupta

Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, LUCKNOW

4 Years Experience  ·  1 at clinic  ·  ₹150 online
Dt. Meenakshi Gupta Diploma in Nutrition and Health Education, M.Sc - Dietiti... Dietitian/Nutritionist, LUCKNOW
4 Years Experience  ·  1 at clinic  ·  ₹150 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Meenakshi Gupta
Dt. Meenakshi Gupta is a popular Dietitian/Nutritionist in Vikas Nagar, Lucknow. She has over 4 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition . You can visit her at Lucknow Hormone Centre in Vikas Nagar, Lucknow. Save your time and book an appointment online with Dt. Meenakshi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education - IGNOU. - 2016
M.Sc - Dietitics / Nutrition - UNIVERSITY OF LUCKNOW. - 2014
Languages spoken
English
Hindi

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Lucknow Hormone Centre

Vikas Nagar,LucknowLUCKNOW Get Directions
1 at clinic
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Can I eat almonds n walnuts for weight loss purpose. If yes then at what time can suggest along with how many pieces in a day.

BSc Home Science, Diploma In Dietitics & Nutrition
Dietitian/Nutritionist, Gurgaon
Can I eat almonds n walnuts for weight loss purpose. If yes then at what time can suggest along with how many pieces ...
Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra kilos. But Nuts are an incredibly energy dense food. When eating nuts for weight loss, remember to keep calories in mind.  You can eat 5 to 8 soaked and peeled almonds and 1-2 walnut every day. To get complete benefits from almonds it is best to have overnight soaked almonds the next day early morning. The nutrients and vitamins will be doubled when it is soaked overnight in water. Coming to walnuts it is best to eat as it is. After having milk or before breakfast is the best time to get energy for the full day.
3 people found this helpful
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I feel weakness in my body from last 20 days and I have tummy problem I lose my tummy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel weakness in my body from last 20 days and I have tummy problem I lose my tummy?
Don’t worry. You can lose weight easily from tummy if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol or eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. Sleep early and rise early to feel energetic to do exercises in the morning. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. 4.Yoga has a really amazing effect on those who want to lose weight. Along with yoga do cardio like running, jogging, cycling, climbing stairs etc. 5.Take break between the office work to walk a little or rather just climb some stairs to get that food you ate in lunch to have space and heat to digest and absorb. Do some stretching in washroom if you are shy to stretch in the office. The key is to stay physically active all day long, no matter what. 6.Eat healthy and Eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of strong Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Dear sir, I am 18 yrs old, I am thin. My weight doesnt increase even I eat how much. I am a non vegetarian. Can you please give me any advice about the diet. I am thin since 16yrs sir. I dont have enough stamina to do any work. I. Am staying in house for one month. I can take any type of diet. So sir can you give me any diet advice. Please sir its urgent.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Dear sir, I am 18 yrs old, I am thin. My weight doesnt increase even I eat how much. I am a non vegetarian. Can you p...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
16 people found this helpful
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My weight is 98 kg n now I need to reduce weight in 70 kgs. My height is 5. 10 ft. How to do reduce weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
The first step to weight loss is motivation, which I believe you already are by now. Yes you are in excess weight for your height. Instead of opting out for fad diets and internet based diet plans. Opt for a personalised diet plan from a qualified dietitian for lasting results.
1 person found this helpful
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Hi There, I am a student of class 11 and my school starts at 9. My break time is by 1: 20 pm but instead of having a bowl of cereals for breakfast I still feel hungry. What can I do to avoid it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi There, I am a student of class 11 and my school starts at 9. My break time is by 1: 20 pm but instead of having a ...
Hye. Thankyou for the query. You must take regular home made breakfast like roti vegetable or upma or poha or paratha or egg pav for breakfast. These foods are fiber and protein rich and give good fats to keep you full for long. Cereals are packaged foods, good for emergencies or when you are in a rush but not healthy on a daily basis. Let breakfast be within half an hour of waking up. Have a small breakfast in the break at school as well. Keep yourself hydrated. This will help you avoid excessive hunger pangs by lunch time. See that you do not skip lunch or replace it with some junk foods like samosa or burger or chips.
18 people found this helpful
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My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
2 people found this helpful
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My mother is 43 years old and she has diabetes. Because of diabetes she has lost some weights but when she tries to gain some weight her diabetes increase. She also doesn't get enough sleep at night. She doesn't feel sleepy. Please how can she put on weight without increasing her diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 43 years old and she has diabetes. Because of diabetes she has lost some weights but when she tries to g...
lybrate-userji, Thanks for the query. Weight loss in a diabetes patient occurs when blood glucose is uncontrolled and there is excess glucose lost through urine. Hence, primary need is to achieve a strict blood glucose control with fasting < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Once having achieved this then the efforts to add some weight can be successful. Since there are no details given like weight, height, fasting, PP glucose levels, dietary pattern and extent of daily exercise and drugs with dosage, no specific suggestions can be made. Thanks.
2 people found this helpful
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I've read that drinking coffee before workout promotes weightless. Is it true? In what way does coffee help in losing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I've read that drinking coffee before workout promotes weightless.
Is it true? In what way does coffee help in losing...
Hello, Coffee, specially the black one or green coffee is known to increase BMR before workouts. If normal coffee is taken, ensure you don't overload it with sugar. That will counteract its effects.
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MS - General Surgery
General Surgeon, Nagpur
If a “normal” person is getting ready to walk through a doorway and someone walks up behind them and attempts to shove them through that doorway, most people will grab the sides of that doorway and it will be very difficult to get them through the doorway.   Even if they originally wanted to go through the doorway.   This is human nature.   But if you stand next to the individual and talk about your previous journey through the doorway, the individual will cross into the next room without a problem. This aspect of human nature is even more true with drug addicts and alcoholics that are in early recovery.

Dear sir me kafi tym se fortwin injection le raha hu me is se bahut pareshan ho gaya hu me ise chodna chata hu pr mujhe bahut problem hoti he please mujhe aap koi solutions bataye.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Kyu lete ho? aapko kya dard hai? fortwin lene ko kisne kaha tha? aapko aadat pad gai hai, aapka manobal achha hona jaruri hai, aap kya kam karte ho? puri jankari aur aapki ichha bata de.
2 people found this helpful
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