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Lucknow Hormone Centre

Dietitian/Nutritionist Clinic

Vikas Nagar,Lucknow LUCKNOW
1 Doctor · ₹1
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Lucknow Hormone Centre Dietitian/Nutritionist Clinic Vikas Nagar,Lucknow LUCKNOW
1 Doctor · ₹1
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Lucknow Hormone Centre
Lucknow Hormone Centre is known for housing experienced Dietitian/Nutritionists. Dt. Meenakshi Gupta, a well-reputed Dietitian/Nutritionist, practices in LUCKNOW. Visit this medical health centre for Dietitian/Nutritionists recommended by 49 patients.

Timings

MON-SAT
11:00 AM - 05:00 PM

Location

Vikas Nagar,Lucknow
Vikas Nagar LUCKNOW, Uttar Pradesh - 226010
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Doctor

Dt. Meenakshi Gupta

Diploma in Nutrition and Health Education, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
3 Years experience
1 at clinic
₹150 online
Available today
11:00 AM - 05:00 PM
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What Is Physiotherapy?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
What Is Physiotherapy?

Physiotherapy

You Are What You Make Of It

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
You Are What You Make Of It

Be it children or adults. What you are is essentially what you make of what life throws at you and what you pick and what you leave behind. Essentially the choices that one makes determine what one becomes. It's so easy to blame others, life, destiny. But if one thinks twice it's the choices one makes.

What Are Uterine Fibroids?

MBBS, MS - General Surgery
General Surgeon, Kota
What Are Uterine Fibroids?

A lot of women have uterine fibroids at some point in their life. You may have even had them and never known it. That’s because they often don’t cause any pain or symptoms.

So if you can get them and not have side effects, how do you even know if you have them? And should you be concerned?

What Are They?

Uterine fibroids, which your doctor may call leiomyomas or myomas, are muscular tumors that can grow on your uterus. They rarely turn into cancer, and if you get them it doesn’t mean you’re more likely to get uterine cancer.

Fibroids can vary a lot in size, shape, and location. They can show up in your uterus, uterine wall, or on its surface. They can also attach to your uterus by a stalk- or stem-like structure.

Some are so small that your doctor can’t even see them with the naked eye. Others grow in big masses that can affect the size and shape of the uterus.

Uterine fibroids usually appear in women of childbearing age -- generally between 30 and 40 years old, but they can show up at any age. They’re also more common in African-American women than in white women, and tend to show up earlier and grow quicker in African-Americans, as well. Doctors don’t know why that is.

What Are the Symptoms?

Some women may find out they have uterine fibroids because their doctor discovers them during a routine exam or ultrasound. You may be different, though.

If you do have symptoms, they might include:

  • Heavy bleeding or painful periods
  • Bleeding between periods
  • Pressure, pain, or fullness in your lower stomach
  • Enlarged abdomen or uterus
  • Constipation
  • Needing to pee often or trouble emptying your bladder
  • Pain during sex
  • Miscarriages or infertility

What Causes Them?

Experts don’t know exactly why you get fibroids. Hormones and genetics might make you more likely to get them.

Hormones. Estrogen and progesterone are the hormones that make the lining of your uterus thicken every month during your period. They also seem to affect fibroid growth. When hormone production slows down during menopause, fibroids usually shrink.

Genetics. Researchers have found genetic differences between fibroids and normal cells in the uterus.

Am I at Risk?

Besides age and race, there are a few other things that can raise your chances of developing uterine fibroids, such as family history. You’re more likely to get fibroids if your mom or sister has had them.

Many other things can contribute to your chances of getting uterine fibroids, including:

  • Getting your first period at a young age
  • Birth control use
  • Vitamin D deficiency
  • Eating too much red meat and not enough green vegetables, fruit, or dairy
  • Alcohol

Can I Prevent Them?

No, but there is some research that suggests certain lifestyle habits can reduce your chances.

One study found that high-sugar diets may be linked to a higher risk in some women. Another study found that eating fresh fruits and cruciferous vegetables like arugula, broccoli, cabbage, cauliflower, collard greens, and turnip greens could lower your odds. Cruciferous vegetables are rich in beta-carotene, folate, vitamins C, E, and K, and other minerals. They’re also full of fiber.

Regular exercise also can lower your chances of uterine fibroids.

Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to get six pack abs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Juvenile Arthritis - Top Homeopathic Remedies For It!

MD - Homeopathy, BHMS
Homeopath, Vadodara
Juvenile Arthritis - Top Homeopathic Remedies For It!

Inflammatory, chronic and systemic ailments can cause joint or connective tissue damage throughout the body along with fever, rash, hepato-spleenomegaly and arthritis in children. Juvenile arthritis is a persistent inflammatory disease that stays for at least 6 weeks and starts at an early age of less than 16 years with no particular cause detected for the same. This is more commonly found in among girls and is associated with physical as well as emotional stress and triggers any or a combination of symptoms such as irritability, listlessness, discomfort in walking, loss of weight without any apparent reason, loss of appetite, fever, swelling and pain in joint regions. In case your child is suffering from these problems, homeopathy can be of good help.

Homeopathy treats a patient as a whole along with his or her pathological conditions. The homeopathic medicines are prescribed after a complete evaluation and case-analysis of an individual that includes the clinical history of the child, physical as well as mental constitution. Some of the most commonly opted homeopathic medicines for treating juvenile arthritis are-

  1. Abrotanum: If your child is having trouble in moving causing marasmus of lower parts along with lameness and soreness, which is worse in the morning then this medicine, can help him or her. It is also effective in curing marasmus in children with remarkable emaciation, particularly of the leg where the skin is flabby and swung loose in multiple folds. Sometimes these symptoms are also added with constipation and diarrhoea where this medicine can be opted for.
  2. Aconite: In case the arthritis is causing drawing and tearing pains along the limbs with violent and acute pulling in the joint regions and bones, then Aconite can help. This medicine is normally recommended for acute arthritis in young people who lead a sedentary life with plethoric habit.
  3. Apis: When the juvenile arthritis causes swelling in the knee area with stringing soring pain then Apis can mitigate the pain. The pain can spread in the back portion and limbs with tired, bruised feeling and numbness in hands and finger tips. Sometimes hives are also formed with oedematous swellings along with intolerable itching as a symptom of juvenile arthritis. Apis is prescribed in all such cases.

If your child is suffering from this painful discomfort, then you must take him or her to a certified homeopathic doctor instead of administering the medicine without professional advice. With persistent treatment, your child will be able to lead a normal, healthy life like his or her peers and be completely relieved from the suffering.

Midnight Cravings For Snacks - Are There Ways To Curb It?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Midnight Cravings For Snacks - Are There Ways To Curb It?

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.

Suffering from Fibroid Tumours? Read On!

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Suffering from Fibroid Tumours? Read On!

A fibroid tumour is made up of muscle cells that have escaped and come together to create a knot or a mass in the uterus. These tumours can occur due to a family history, and are usually known to occur for women patients nearing menopause. One of the most common symptoms is unusually heavy menstrual cycles. Let us walk you through the rest of the details.


*  Types: Fibroid tumours can be of three types, mainly depending on the location. While submucosal fibroids can be found just under the lining of the uterus, intramural fibroids can be found between the muscles that lie on the walls of the uterus. Finally, the third type - subserol fibroids - go beyond the uterine wall to enter the pelvic cavity. 


*  Symptoms: Usually, there are no symptoms of these kinds of fibroids. There may be heavy bleeding during the monthly menstrual cycle, as well as swelling and pain in the abdomen. Also, prolonged bleeding is common when these kinds of tumours are present in the body. 


*  Cause: Fibroid tumours are mostly caused due to an overgrowth of the cells beyond the muscular walls that line the uterus. In such cases, the growth is further fuelled by hormones like estrogen and progesterone. These hormones are usually at their highest level in the body, during the child bearing years of a woman. During menopause, these tumours are known to shrink before they eventually vanish. It is very rare to find malignancy in such tumours. 


*  Risk: Are you at risk? Well, that depends on your age, family medical history, weight and in some cases, even the ethnicity. These tumours are mostly found in women who are between the age of 30 to 40 years and continues through menopause. Obesity is also a major reason that gives rise to this condition. Further, women of colour are known to develop this more easily while a family history can also increase your chances of the same.


*  Tests and Diagnosis: A pelvic exam and an ultrasound as well as a history of your menstrual cycle will help the doctor in determining whether or not you are suffering from this condition.


*  Treatment: Non steroid anti inflammatory drugs can help in bringing down the swelling and pain, especially in cases where there is heavy menstrual bleeding. Birth control pills and patches with hormones can also help in such cases. Further, progesterone shots and iron supplements may be prescribed. Very severe cases may require surgery for removal with a myomectomy.

Remember to visit your doctor in case you see any nagging symptoms of fibroid tumours.

1 person found this helpful

Weight Loss Program - Are You Eating These?

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Weight Loss Program - Are You Eating These?

Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 7 very basic natural foods which help you lose weight and also takes care of your health:

  1. Broccoli - Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.
  2. Oats - Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
  3. Apples - Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
  4. Cabbage - Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
  5. Black beans - Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
  6. Fruit yogurt - You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
  7. Whole bean salad - Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy.
2 people found this helpful

Hello. As you can see my weight is around 98. I am pretty determined to lose weight but can not resist food. I run for 6-7 km almost everyday and I am doing it since last 2 weeks. Any tips for losing weight fast? Please help. My fat literally comes in way of my self confidence. Help appreciated. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello.
As you can see my weight is around 98.
I am pretty determined to lose weight but can not resist food.
I run fo...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Dear sir/ma'am. I am 24 years old and 6 feet in height and 65 kg weight. I wanna gain some more weight. Please suggest me how can I gain more healthy and long term stable weight. I have busy daily schedule and walks more. Please suggest me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
General Physician, Delhi
Dear sir/ma'am.
I am 24 years old and 6 feet in height and 65 kg weight. I wanna gain some more weight. Please sugges...
Take plenty of juices and milk e bananas 03 nos in 250gram daily morning our company made an Herbalremedies youcangetfromus.
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My height is 5 feet 9 inch and weight is 76 kg ,so what is the proper weight I Should maintain. Is it I am overweight? How I can I maintain to be look fit and slim?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My height is 5 feet 9 inch and weight is 76 kg ,so what is the proper weight I Should maintain. Is it I am overweight...
Thanks for your query. As per your height, you are almost maintaining your ideal body weight and you are not overweight. Live a healthy and physically active lifestyle. Eat good amount of protein foods like eggs, lean meat, sprouts, pulses, milk and milk products and also fibre rich foods like raw veggies and fruits to maintain your weight and also be healthy. Involve in exercises like brisk walking swimming or some sports to be active.
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What is the best way to loose belly fat. I have reduced about 10 KGs by walking 8 km a day in morning in last 5-6 months. My thighs & waste reduced quickly than stomach.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is the best way to loose belly fat. I have reduced about 10 KGs by walking 8 km a day in morning in last 5-6 mon...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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I am very thin. My weight is just 50 k.g.in 20 yr. Plzz help me for improvement my health and weight. Plzz.

DHS
Homeopath, Delhi
I am very thin. My weight is just 50 k.g.in 20 yr. Plzz help me for improvement my health and weight. Plzz.
Regular exercise, morning walks and healthy diet along with 30% more of proteins. Milk is the best. Most important is Make your life very regular.
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My microalbium creatine ratio is 125 mcg. I on insulin. Is this ratio is normal for diabetic. Pl suggest what precaution I have to take. Thanks. It is for me.

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
My microalbium creatine ratio is 125 mcg. I on insulin. Is this ratio is normal for diabetic. Pl suggest what precaut...
Mainly optimal control of BP and sugar that will improve your microalbumin by proper life style and recommend medications.
1 person found this helpful
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Hi I want to loose weight, can I take protein powder before bed time replace of meal.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I want to loose weight, can I take protein powder before bed time replace of meal.
Protein powder will not give you a fullness feeling. If you remain hungry. Later on you may eat high cal snacks like biscuits etc. It's better to have a roti with dal + lots of veg salads, soups etc. That's a sustainable option in the long term.
2 people found this helpful
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Before 8 months I start gym. Can I use ashvagandha and shilajit tablets for stamina and mussel building?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Ashwagandha and shilajit are good for stamina but you may need Brunghan herbs too for muscle building.
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I need to gain my body muscles but every time my stomach increase. What should I do for that.

MBBS, MA - Counselling Psychology, MPhil - Child & Adolescent Psychology
General Physician, Noida
I need to gain my body muscles but every time my stomach increase. What should I do for that.
Muscle mass increases by toning and weight training exercise of limb muscles Also Diet rich in proteins and adequate. Calories helps.
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I am 55 years old and diabetic for past 7 years. I have post breakfast sugar level of 200. Currently I am taking "glycomet gp 1 forte" in both morning and evening. In the afternoon I am talking "kombiglyze xr 5/500" Kindly suggest alternative medicine to "kombiglyze xr 5/500" as it is very costly and has not improved my sugar levels also. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 55 years old and diabetic for past 7 years. I have post breakfast sugar level of 200. Currently I am taking "gly...
You can switch on to ayurvedic treatment to control the sugar level. There are many remedies and therapies for diabetes and it's complications. Take nishamalakadi kashaya 20 ml twice with equal warm water before meals.
1 person found this helpful
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With due respect I want know about diet if I run for marathon 42 km. Now a days I can 10-12 km. Something special for knee. Thanks a lot Sir/Mam.

General Physician, Hyderabad
With due respect I want know about diet if I run for marathon 42 km.
Now a days I can 10-12 km.
Something special for...
Take protein rich food, you can include protein powder in your diet it gives you stamina and use knee caps for support while activities.
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I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise should I do. What should I eat in diet?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise sho...
Your daily calorie needs are about 2500 calories. To reduce, You should consume daily 2000 calories, so that you can lose about 2 kgs per month. If You can add an hour of intense excercise and you can lose about 3 kgs a month. Or 36 kgs in 12 months. Use 'Myfitnesspal' app to monitor your calories. Consult a dietitian to get a complete nutrition plan for you. Currently your BMI is 39+ which can lead to many health issues. It's better you start reducing quickly.
3 people found this helpful
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