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Dr. Zeeshan Ali - Physiotherapist, Lucknow

Dr. Zeeshan Ali

87 (61 ratings)
Diploma in Rehabilitation (Physiotherapy)

Physiotherapist, Lucknow

9 Years Experience  ·  100 at clinic  ·  ₹100 online
Dr. Zeeshan Ali 87% (61 ratings) Diploma in Rehabilitation (Physiotherapy) Physiotherapist, Lucknow
9 Years Experience  ·  100 at clinic  ·  ₹100 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Zeeshan Ali
Dr. Zeeshan Ali is a popular Physiotherapist in Aish Bagh Road, Lucknow. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a qualified Diploma in Rehabilitation (Physiotherapy) . You can consult Dr. Zeeshan Ali at Zeeshan Ali in Aish Bagh Road, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Zeeshan Ali on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Rehabilitation (Physiotherapy) - Sana hospital and research centre - 2008
Past Experience
Physiotherapist at Healing hands physiotherapy and rehabilitation clinic
Languages spoken
English
Hindi

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Zeeshan Ali

Rajendra nagar Lucknow Get Directions
100 at clinic
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Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow

Healing hand physiotherapy clinic 

Dr Zeeshan Ali

Sciatica - 4 Most Common Exercises for it!

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Sciatica - 4 Most Common Exercises for it!

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining pigeon pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to opposite shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting spinal stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing hamstring stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.
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Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
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