Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Zeeshan Ali

  4.4  (61 ratings)

Physiotherapist Clinic

Rajendra nagar Lucknow
1 Doctor · ₹100
Book Appointment
Call Clinic
Zeeshan Ali   4.4  (61 ratings) Physiotherapist Clinic Rajendra nagar Lucknow
1 Doctor · ₹100
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Zeeshan Ali
Zeeshan Ali is known for housing experienced Physiotherapists. Dr. Zeeshan Ali, a well-reputed Physiotherapist, practices in Lucknow. Visit this medical health centre for Physiotherapists recommended by 55 patients.

Timings

MON-SAT
12:00 PM - 10:00 PM

Location

Rajendra nagar
Lucknow, Uttar Pradesh - 226001
Get Directions

Doctor

Dr. Zeeshan Ali

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist
87%  (61 ratings)
9 Years experience
100 at clinic
₹100 online
Available today
12:00 PM - 10:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Zeeshan Ali

Your feedback matters!
Write a Review

Feed

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow

Healing hand physiotherapy clinic 

Dr Zeeshan Ali

You found this helpful

Sciatica - 4 Most Common Exercises for it!

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Sciatica - 4 Most Common Exercises for it!

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining pigeon pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to opposite shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting spinal stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing hamstring stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
You found this helpful

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
You found this helpful

I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.
1 person found this helpful
Submit FeedbackFeedback

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
You found this helpful

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.
You found this helpful

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
You found this helpful

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
You found this helpful

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
You found this helpful

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
You found this helpful
View All Feed

Near By Clinics

  4.5  (132 ratings) View Clinic
  4.3  (40 ratings) View Clinic

Agarwal Netralaya

Naka Hindola, Lucknow, Lucknow
View Clinic
  4.4  (27 ratings)

chandra dental

Charbagh, Lucknow, lucknow
View Clinic