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I am having diabetics fasting 105 and post 130. I am taking Glimstar M1 once in a day. Also i have cholestrol 205. I am taking medicine genovast 10. What food I should follow to have control for both diabetics and cholestrol
I am suffering from headache frequently, I am getting stress, I am getting fear of frequent head ache" could you please help me in any way?
Cover your mouth and nose while coughing or sneezing, wash your hands frequently. Antibiotic wont work for common cold and cough:
1) Drink Up!- Get plenty of fluids. It helps to relieve congestion, makes your throat moist, and prevent dehydration.
2) Steam inhalation will definately works best as it helps to loosen up stuffy nose and helps you to breathe better
3) Use nasal saline drops or you can prepare one by mixing pinch of salt in warm water and putting 2-3 drops in your nostrils to ease itching and also it has antibacterial properties.
4) Rest as much as possible.. as it helps to built immunity to fight against the infection and helps body to heal naturally.
5) Drink Hot Liquids-As they helps to soothe the inflamed lining of your nose and throat.elevate your head by using multiple pillows to relieve your nasal congestion.