Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shalini Chauhan

Dietitian/Nutritionist, Lucknow

at clinic
Dr. Shalini Chauhan Dietitian/Nutritionist, Lucknow
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shalini Chauhan
Dr. Shalini Chauhan is an experienced Dietitian/Nutritionist in Kanpur Road, Lucknow. She is currently practising at nutrition and dietician in Kanpur Road, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
...more

E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

By walking 5 km per day does helps in decreasing fat in the body or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
By walking 5 km per day does helps in decreasing fat in the body or not?
Yes it will work a lot...Add the following with ur daily routine. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
1 person found this helpful

How to maintain body weight ?

Advanced Aesthetics
Ayurveda
Ask Free Question
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size pot belly or beer belly are just few names with which it is known. Abdominal crunches? lay down flat on the floor? bend the knees with feet on the floor? place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips? squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day? avoid junk food at all cost? start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week? snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any queries inform me?

I am feel very tired during the daytime when I was going to have any work. What should I do..

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
Ask Free Question
Take more of fruits and fruit juices in your diet. Have high protein foods like milk, eggs, soy, chicken. Avoid fried and high fat foods.
9 people found this helpful

Is banana advisable for patient who is having border line diabetes? Having one banana a day would be advisable or not.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist
Ask Free Question
Is banana advisable for patient who is having border line diabetes? Having one banana a day would be advisable or not.
Dear lybrate-user, banana has very high calorie count and hence may aggravate diabetes but eating half a banana if small size after a workout or fast walk should be okay regards.
5 people found this helpful

My husband worked in Field job After that also he has Wait put on And his stomach increase a lot What should he do.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
My husband worked in Field job
After that also he has Wait put on
And his stomach increase a lot
What should he do.
He has to plan a diet for daily activity and reduce fat, high calorie diet, sweets and do exercises especially for fat. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
2 people found this helpful

I'm a 23 year old girl recently have put on some weight, my current weight being 54, I was reading a few articles online on garcinia cambogia supplements which help curb weight loss and improves your metabolism, but I'm not too sure how authentic these reviews are hence kind advise if these supplements can be taken? Would they have any ill effects in the long run?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
Ask Free Question
I'm a 23 year old girl recently have put on some weight, my current weight being 54, I was reading a few articles onl...
It is best to lose weight by lifestyle changes than by taking supplements for long term perspective. If your height is little more than 5 feet than your eeight is ok. Just do some exercise or work outs. At your age that is the best approach.

How we can avoid water spreading disease while we are affected by flood in chennai.

BHMS
Homeopath
Ask Free Question
How we can avoid water spreading disease while we are affected by flood in chennai.
Hello. The flood has done so much of damage in south that one gets helpless in a situation of Natural Disaster! As there are so many water borne diseases which can be avoided by drinking only boiled water (bring water to a boiling point and then keep boiling for 5-10minutes), let it cool down and then only consume it. Sunlight is a natural source of Sterilization. So, exposure to sunlight for few minutes will help you and clothes to keep them away from any bacterial or fungal growth!
1 person found this helpful

I am a diabetic patient but my current fasting glucose level is 261 how should I maintain .I always walk in the morning and use sugarless tea. But never the level goes before 200.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
I am a diabetic patient but my current fasting glucose level is 261 how should I maintain .I always walk in the morni...
Hello, Consult an endocrinologist regarding insulin or hypoglycemic drugs which you might need. You need a personalised diet chart based on your medicine intake.

I suffer with an allergy with dust and soil. I have aleeey with cough and take me remedies for this disease. And how to get loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I suffer with an allergy with dust and soil. I have aleeey with cough and take me remedies for this disease.
And how ...
Dear Lybrate User, *Fruits high in vitamin C, an antioxidant, may help reduce inflammation. Year-round, eat two pieces of fruit daily. When you’re especially congested, choose from these twice a day — an orange, one cup of strawberries, an apple, one cup of grapes or a medium-sized wedge of watermelon. *Nuts, especially almonds, hazelnuts and peanuts, are a good source of vitamin E, which helps minimize inflammation. Eat a single one-ounce serving of any of these nuts daily year-round to help prevent symptoms. If you do have symptoms, increase the servings — try two tablespoons of peanut butter and one ounce each of hazelnuts and almonds a day. *Cold-water fish (wild salmon, mackerel, trout, herring and sardines), as well as walnuts and flaxseed, contain omega-3 fatty acids, which help fight inflammation. Eat at least two servings of cold-water fish each week year-round and three servings during the seasons when you experience airborne allergies. Also have 12 walnuts and one tablespoon of ground flaxseed a day.

I am 28 years old and suffering from obesity! my weight is 82 kg. How can i loose my weight?

Advanced Aesthetics
Ayurveda
Ask Free Question
I am 28 years old and suffering from obesity! my weight is 82 kg. How can i loose my weight?
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight ? Health related problems ? If you?re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure. ? Pigmentation ? Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume. ? Improper menstruation cycle ? Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women Quick Recipe for Homemade Protein Shake: Ingredients you need: ? 120 ml of skimmed milk ? 120 ml of soy milk ? 3 spoons of oat meal ? Cardamom or vanilla essence Recipe: Step 1: Add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: Blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day. ? Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days ? . Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs
4 people found this helpful

I have problem in urination, the pressure made by my bladder doesn't affect much, but my weight is also too low. I have sometime pain in testis too. Help.

DHMS (Hons.)
Homeopath
Ask Free Question
I have problem in urination, the pressure made by my bladder doesn't affect much, but my weight is also too low.
I ha...
Hello, take, homoeo-medicine** @ rhodo 200-6 pills, thrice a day. @ aconite nap-30 6 pills, thrice a day. R you taking 3/4 glasses of water. Your diet b easily digestible report wkly.
1 person found this helpful

Will diabetes affect all organs in the long run, though blood sugar level is within control in prescribed limits by medication (allopathic or ayurvedic/herbal, or otherwise) or by exercise, morning walk etc.?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist
Ask Free Question
Will diabetes affect all organs in the long run, though blood sugar level is within control in prescribed limits by m...
Diabetes will affect all organs over time. But if it's well controlled, its effect will be minimal. Relax!
2 people found this helpful

I want to try the whey protein as I do heavy workout everyday. How is it? Does it have any side-effects?

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I want to try the whey protein as I do heavy workout everyday.
How is it?
Does it have any side-effects?
Dear lybrate user, it's not necessary to take whey protein because you can take protein by eating grams etc. Cheese, sprouts, green moong soyabeans etc. It will be better if you take boiled eggs green veg smoothy nuts cheese soyabeans sprouts etc. Whic gas no side effects. Our body produces everything you can go for test of protein, if it is less you can take the above mentioned hinges.
3 people found this helpful

Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy products also but nothing helped. Please suggest what should I consume and how can I increase my weight? Also my height (4 ft 11) is short, Tell some procedure if I can increase my height.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
Ask Free Question
Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy prod...
Yes you need to gain around 10 kgs. Eat at frequent intervals instead of having 3 main meals only. Including nutrient & calorie dense foods will help increase your weight. For example, banana/ mango milkshake, fruit juice, malted drinks, premix, nuts, oilseeds, dry fruits and cheese.
3 people found this helpful

Benefit of coconut water

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
Ask Free Question
Coconut water helps in removing sun tan, prevents blackheads, gives you a glowing skin. Aids in weight loss and above all reduce the sign of aging.
Benefit of coconut water
64 people found this helpful

I feel so tired & laziness for almost 5 days. What should I do for better alertness and activeness?

MSc
Dietitian/Nutritionist
Ask Free Question
Hi, lack of energy could be owing to a lost of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.
1 person found this helpful

Iron Sources

m.b.b.s
General Physician
Ask Free Question
Iron rich diet

Meat, liver, fish
Green leafy vegetables,
Soybean (among pulses)
Dried fruits
Dates.
Iron Sources

Sir I loose my weight certainly. I also use some medicine but not happens any more. Plzz I like to consult you for helping men.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Sir I loose my weight certainly. I also use some medicine but not happens any more.
Plzz I like to consult you for he...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
22 people found this helpful

What are benefits of drinking water in copper utensils and the water is kept for whole night. Some says it is harmful to keep for so long. What is the truth.

MBBS
General Physician
Ask Free Question
What are benefits of drinking water in copper utensils and the water is kept for whole night. Some says it is harmful...
Water kept in copper utensils have anti oxidant properties which is useful for the body to remain fit
1 person found this helpful
View All Feed