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Dr. Shalini Chauhan

Dietitian/Nutritionist, Lucknow

Dr. Shalini Chauhan Dietitian/Nutritionist, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shalini Chauhan
Dr. Shalini Chauhan is an experienced Dietitian/Nutritionist in Kanpur Road, Lucknow. She is currently practising at nutrition and dietician in Kanpur Road, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
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Are the slimming belts (for reducing tummy) available in the market and being shown in TV ads really helpful and have no side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Are the slimming belts (for reducing tummy) available in the market and being shown in TV ads really helpful and have...
No its not helpfull do not take it. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I'm a 18 years old guy. My height and weight are 173 cm and 59 kg's respectively. I want to increase my weight to 65 kg's so that I can go to gym. Whether I can go to gym with less weight itself or not?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a 18 years old guy. My height and weight are 173 cm and 59 kg's respectively. I want to increase my weight to 65 ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hello Doctor, I'm 25. My father has diabetes and his father had too. What should I do to avoid getting diabetes? Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doctor,
 I'm 25.
My father has diabetes and his father had too.
What should I do to avoid getting diabetes? Ple...
Hye. Thanks for the query. You need to maintain a healthy lifestyle and healthy weight. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
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Help me how to gain weight. There is no change. How. Much I eat maintain a diet. Help me?

MD Homeopathy
Homeopath, Mumbai
Help me how to gain weight. There is no change. How. Much I eat maintain a diet. Help me?
Hello weight gain depends on the your metabolism, exercise, your diet. All three would help you. We have holistic package which would help you to achieve your targets. Please get in touch with us. Till that time follow these tips 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. 3. Drink milk. (if you are not allergic) 4. Get quality sleep.
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I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss of appetite but work pressure. Digestion is good. I am active. I can work tirelessly. My concern is I want to increase my weight and look healthy. The skin on my face wrinkled and tanned around eyes. Please help me out.

BAMS
Ayurveda, Ambala
I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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How to gain weight, I eat a lot but I am not healthy. Please tell me what I should do?

Vaidya Visharad
Ayurveda, Narnaul
How to gain weight, I eat a lot but I am not healthy. Please tell me what I should do?
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I am gaining waight day by day my height 5 feet 4 inch and my weight 81 kg .Pls sugest me diet chart and solution for that. Thanks and Regards

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
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I have stomach problem I have been getting fat day by day even after walking so much in a day and I have hamstring problem also what I should do for this?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have stomach problem I have been getting fat day by day even after walking so much in a day and I have hamstring pr...
Stomach fat problem need a diet as per chart, consume fruits, avoid fatty, fried and bakery items. For ham string do mustard oil massage, if interested detail treatment inform.
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My friend praveen weight is 35 how he will increase his weight and give me some tips so I can tell to my friend.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My friend praveen weight is 35 how he will increase his weight and give me some tips so I can tell to my friend.
I advise you to take following herbs 1 vidarikanda. 2 ashwagandha 3 shatavari. Take equal quantities of the powder of these three and mix them .take the mixture of these powders one spoon two times daily with milk.
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I am a 42 years and have type 2 diabetics for last two month my doctor advice to take morning and evening eachone try metformin tablet what should I do.?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am a 42 years and have type 2 diabetics  for last two month my doctor advice to take  morning and evening eachone t...
Continue with tablet metformin is first line medication for type 2 diabetes. It increases insulin sensitivity and decrease insulin resistance. Helps in weight loss. No hypoglycemia in monotherapy. Mild gi intolerance in some patients but slowly dose titrations overcomes that usually.
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I am 18years old and my weight 38kgs and it is constant from three years. So I want gain the weight. So what treatment I should take regarding this issue?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18years old and my weight 38kgs and it is constant from three years. So I want gain the weight. So what treatmen...
Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course ..
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I have gained sudden weight in last 3 months. And also am having knee and bone problems.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have gained sudden weight in last 3 months. And also am having knee and bone problems.
Take high fiber low fat diet to reduce fast take rest and enough calcium and vitamin D for knee and bone problems.
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A girl had sex 2 month before she is also getting her period but her nipples aeronals are becoming dark is she pregnant or there is other please answer me these question.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
A girl had sex 2 month before she is also getting her period but her nipples aeronals are becoming dark is she pregna...
PLEase get a pegnancy test done and let me know the report. if there is any doubt please get a blood test for confirmation, the test is called beta hcg.
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How. Can we change the hormones in. A. Man? What is. The process to loose weight.

BHMS
Homeopath, Faridabad
How. Can we change the hormones in. A. Man?
What is. The process to loose weight.
Hello, no we can not change the hormones. Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am so lean and I am not getting fat even with nutrition foods. So kindly please tell me a way to gain in weight without any side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am so lean and I am not getting fat even with nutrition foods. So kindly please tell me a way to gain in weight wit...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am cycling for about half an hour in morning beside using in day also for 5/10 minutes. Do I require any other exercise for controlling BP (i have) and avoiding risk of diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am cycling for about half an hour in morning beside using in day also for 5/10 minutes.
Do I require any other exer...
Mr. Lybrate-user, usually a minimum of 30 minutes a day of physical activity is recommended to keep fit and prevent adding additional weight. So the amount of exercise being done by you (cycling) appears to be good enough. But still if you walk for another 20 minutes a day, that will add to keep fit as well as remain free from diabetes. Thanks for the question.
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My arms and legs are comparatively very thin than my body. What should I do to make it perfect?

BHMS
Homeopath, Faridabad
My arms and legs are comparatively very thin than my body. What should I do to make it perfect?
Take natrum mur 200, 5 drops, once in a week in the morning empty stomach. Take alfalfaq, 10 drops with water twice daily before meals. Revert me after 1 month.
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My weight is too minimum, is there any special treatment or coarse to increase the weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is too minimum, is there any special treatment or coarse to increase the weight.
First you need a medical check up.And follow these.Eat extra amount of food.Eat more frequently.Use bigger plate.Take whole cream milk.Eat dense fruits,vegetables.Take fish,egg,meat,lentil,tofu,mushroom,cottage cheese,yogurt,peas,peanut.Add extra healthy fat in cooking.Take more nuts,seeds.No water just before or during meals.Stay always hydrated with water.Use weight gainer nutritional supplement.Do regular exercise for weight gain.Take proper rest.
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Gaining weight. Never had been this heavy before. I don't eat much sugar or fried thing. I am 5'4 and weight is 65. How do I control my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Gaining weight. Never had been this heavy before. I don't eat much sugar or fried thing. I am 5'4 and weight is 65. H...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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What are the symptoms of dehydration and how we avoid to be dehydrated? What care should have to take to avoid this?

BHMS
Homeopath, Thane
Hi, Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and bodies than what we take in through drinking. signs and symptoms of dehydration range from minor to severe and include: Increased thirst Dry mouth and swollen tongue Weakness Dizziness Palpitations (feeling that the heart is jumping or pounding) Confusion Sluggishness fainting Fainting Inability to sweat Decreased urine output Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated. For avoiding dehydration Drink plenty of water 3-4liters per day minimum. Other than this drink home made fruit juices .
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