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Dr. Shalini Chauhan

Dietitian/Nutritionist, Lucknow

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Dr. Shalini Chauhan Dietitian/Nutritionist, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shalini Chauhan
Dr. Shalini Chauhan is an experienced Dietitian/Nutritionist in Kanpur Road, Lucknow. She is currently practising at nutrition and dietician in Kanpur Road, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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nutrition and dietician

E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
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nutrition and dietician

E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
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I am 54 years old male having history & getting medicine for hypertension and diabetics, under control. Recently I have uti problems and during systoscopy amolodysis in urinary bladder have been detected. Kindly advise regarding treatment for amolodysis.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir, you may start with the following treatment- 1. Reduce proteins in your diet - e. G pulses, milk, eggs, dry fruits etc. 2. Low salt - also use rock salt 3. Tab. Chandraprabha vati 2 tabs thrice. A day for two months 4. Syp. Neeri 2 tsf thrice a day for two months 5. Tab. Crush 2 tabs thrice. A day for two months.
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I want to increase my weight so tell me should I take some supplement to increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my weight so tell me should I take some supplement to increase my weight?
A high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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How To Increase Water Intake In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Increase Water Intake In Winter

Don't feel like drinking water often in winter because it isn't warm enough? in winter, we do not sweat hence we do not feel thirsty like in summer, so automatically our water intake decreases. Water is important in keeping the body functioning properly, as well as flushing out toxins from the body.

Insufficient water intake may lead to:

Digestive problems like constipation.
Dry, itchy skin, acne: water keeps skin healthy, soft moisturized during the dry months of winter
Nosebleeds
Repeated urinary tract infections
Sneezing with dry cough
Sinus pressure
Headaches


How much water should you take in winter

Men: 8-10 glasses/day
Women: 6-8 glasses/day
Lactating women: 8-12 glasses/day
Exercising men: 10-14 glasses/day
Exercising women: 8-12 glasses/day
Water requirements vary from person to person, depending on activity of the person.

How to increase water intake in winter?
Take clear soup before each meal. It will provide nutrition & increase water intake of body.

Take herbal tea, it will increase taste buds indirectly water intake of body.

Natural fruit juices are another way to add to your daily water intake.

Drink one glass of water every two hours, strictly.

29 people found this helpful

My Uncle is a boozer from past 10 years. In the recent days, his stomach is extremely bulged. His both foot also bulged. Even though he is consuming alcohol on the daily basis. His food intake is very less so he is becoming very weak day by day. Bumps on tongue forming regularly which causing fluctuations in intake of food. We have consulted MBBS doctor he conducted & checked the blood test and says that my uncle is suffering from jaundice with 6.5. He also referred a Gastroenterologist. I would like to know why he is infected with jaundice? How dangerous jaundice with 6.5 is?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am recommending you an following remedy which will surely help you 1. Take 4-5 tomatoes 2. Boil them in 500 ml water for 15 min 3. De-skin and crush the boiled tomatoes 4. Press them on a sieve and extract their juice 5. Drink the juice every morning on an empty stomach Causes: • Presence of excessive bile acids, a digestive acid produced in the liver, in the blood • Blockage of bile ducts due to: O Gallstones O Hepatitis O Other reasons • Some diseases which block the bile duct include: O Haemolytic anaemia O Typhoid O Malaria O Yellow fever O Tuberculosis Surely you will get results.
1 person found this helpful

I am 21 years old and my weight is 40 kg. I am too slim. What should I do to become healthy as early as possible?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old and my weight is 40 kg. I am too slim. What should I do to become healthy as early as possible?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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I am 18 years old I am fatty guy It is safe to use fat burning pills? Is there any possibility of side effects on me? Can you suggest any safe and trusted pill for me If answer is no then there is any other options for fast fat burning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old I am fatty guy It is safe to use fat burning pills? Is there any possibility of side effects on me?...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Top 10 Things To Consider Before Weight Loss

MBBS, MS - General Surgery, M.Mas, Diploma In Minimal Access Surgery, Fellowship In Minimal Access Surgery, Fellowship In Robotic Surgery, FICS, F.I.A.G.E.S, FAMASI
Surgical Gastroenterologist, Chennai
Top 10 Things To Consider Before Weight Loss

A weight loss program is a marathon. While making up the mind to go for a weight loss program is the first step, there are other things to consider before plunging into the diet and exercise regime. Here is a list of 10 things to consider before a weight loss program--

  1. Not everything works for everyone- Just because a strict diet program helped someone to lose 5 pounds, doesn’t necessarily mean that it will work out for every single person. It is important to figure whether diet, exercise, workout or a combination of everything is required to lose weight.
  2. Make the environment conducive to match the goal- If the goal is to lose weight, it is essential to skip old habits. For instance, keeping a fruit bowl close by will refrain the thought of having a candy bar, skipping the idea of weekends parties for a while will help to stay away from few extra drinks, a leafy and salad rich lunch would help to stay away from the thought of fast food etc.
  3. The combination of exercise and diet is necessary- It is necessary to have a healthy mix of diet and exercise. This helps the body to lose weight fast while ensuring that the health is maintained at the same time.
  4. A plan comes handy- It is necessary to chalk out a plan to get into the weight loss program. For instance, 3 days of gym, 2 days of salad consumption for lunch, 3 days of walking after dinner etc. This will help to beat the monotony and keep the motivation going.
  5. Set a realistic goal- Losing too much weight in a short span of time is neither healthy nor realistic. It is, therefore, necessary to keep patience and work steadily towards the weight loss goal. An ideal time-frame could range from 3-6 months to attain the desired weight.
  6. Find the right reason- Since a lot will depend on the long-term discipline, it is, therefore, necessary to find the right reason to lose weight. Looking good or fitting into a skinny-jeans is not the right set of motivational factors to lose weight.
  7. It is necessary to have coping strategies- There should be a backup plan ready when a craving for chocolate, fast food or ice cream crops up. Healthy alternative such as custard, icy fruit salad, cool drinks can help to cope up with the craving face.
  8. A workout buddy can prove to be extremely beneficial- Since the process of losing weight is a lonely affair, it makes sense to find a workout buddy. This keeps the boredom of working out at bay and helps to get into a healthy competition.
  9. A food diary comes handy- While it is practically impossible to keep track all calorie consumption, a food diary will give a rough estimate of the calorie count consumed in a day. This will further help to design a diet for the week.
  10. Keeping many options open- It is not necessary to spend hours in the gym or only consume fruits to lose weight. Other alternatives such as cycling, swimming, adventure sport also help to lose weight. If you wish to discuss any specific problem, you can consult a bariatrician.
3458 people found this helpful

Hi I am 16 year old boy I am very slim in body and want a fit body can you give me some tips for gaining a fit body by some exercise and food. My weight is 50 and my diet is normal means generally I eat roti and vegetables and also eats fruits but very less.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise, massage of oil and herbal preparations are helpful in your case, if interested let us know.
1 person found this helpful
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I am 25 years of a male my problem is much fat in my body at last 6 mont. A six month ago my body was fit but currently its not fit. Can you give me the idea for wet loss without any side effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
I am 25 years of a male my problem is much fat in my body at last 6 mont. A six month ago my body was fit but current...
Dear lybrate-user, weight loss requires combined effect of diet, regimen, mental status, Medicines. Kindly follow the following simple steps: 1) Reduce or stop taking rice item for dinner. 2) Avoid noon sleep. 3) Eat as much required for work. 4) Prefer wheat and Ragi products. 5) Keep 90 minute gap between dinner and sleep.
1 person found this helpful
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Can I take L carnitine tablets without any protein supplement or not Also what if I take for fat loss And also what are the side effects of L carnitine Is it safe to take with just a normal diet.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can I take L carnitine tablets without any protein supplement or not Also what if I take for fat loss
And also what a...
L carnitine can cause side effects such as nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures. It can also cause the urine, breath, and sweat to have a "fishy" odor.
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