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Dr. Shalini Chauhan

Dietitian/Nutritionist, Lucknow

Dr. Shalini Chauhan Dietitian/Nutritionist, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shalini Chauhan
Dr. Shalini Chauhan is an experienced Dietitian/Nutritionist in Kanpur Road, Lucknow. She is currently practising at nutrition and dietician in Kanpur Road, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
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What is best salad proportion. Which articles should the salad dish include. What time it should be taken - say before break-fast, lunch or it should have sufficient break between the salad intake and break-fast/lunch. Also what quantum a normal person should take.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
What is best salad proportion. Which articles should the salad dish include. What time it should be taken - say befor...
Hello lybrate-user Ideally more than half your plate should be salad. Try and make it as colourful as possible with at least 3 or 5 veggies each of a different colour. Salad should be eaten at least half and hour before your regular meal so that it gets digested well. Include fruits in breakfast or midmorning snack and keep the vegetable salad for before lunch. You can add taste to your salad by adding yoghurt or olive oil or lime juice. Please feel free to ask if you have any more queries.
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I am having diabetes and getting control of it what to do my pancreas is damaged.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am having diabetes and getting control of it what to do my pancreas is damaged.
Please keep your sugar bp & cholestrol under control as it will prevent organ damage due to diabetes. Your pancreas is damaged that is why you have diabetes. Some of the medicines used for treatment can cause regeneratipn of panceatic cells but damage to pancreas can not be reverted to normal
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Causes And Symptoms Of Precocious Puberty!

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Causes And Symptoms Of Precocious Puberty!

Precocious puberty is a medical condition in which the process of a child turning into an adult i.e. puberty is initiated at an earlier stage than what is considered as normal. Certain characteristics like rapid growth of bones and muscles change the body structure, its ability to reproduce and manifest during puberty. If puberty is initiated before the age of 8 in girls and 9 in in case of boys, then it is a case of precocious puberty.

Causes
Studies to determine the actual cause as to why precocious puberty occurs have been inconclusive. In some cases, due medical conditions, such as hormonal disorders, brain abnormalities, brain tumor, and infections might cause precocious puberty. Generally medication is prescribed in such conditions to delay the process of puberty until later.

Symptoms
In case of girls, if you notice the below mentioned symptoms in a child who is about 8 years of age then it is a sign of precocious puberty:

In case of boys if you notice the below mentioned symptoms in a child who is about 9 years of age then it is a sign of precocious puberty:

  • Enlarged testicles and penis
  • Facial hair
  • Deepening voice

Also, there are few characteristics or traits which are common to both girls and boys and indicate precocious puberty if it occurs at an early age:

  • Underarm hair or pubic hair
  • Acne
  • Rapid growth
  • Adult body odor

Complications
Precocious puberty might induce a few complications. A few have been stated below:

Short height: Children who are suffering from precocious puberty in many cases grow taller at a quicker rate at first. This generally causes such children to be of below average height when they enter adulthood. By early diagnosis and treatment of precocious puberty, such a situation could be avoided and the child in question would be taller than he/she would if they did not undergo treatment.

Social and emotional problems: Children who undergo puberty before their peers can end up being self-conscious about their body, which may result in low self-esteem or in extreme cases substance abuse.

Treatment
Treatment of patients suffering from precocious puberty can be administered through medications like GnRH antagonist treatment. This is a monthly injection, which delays further development and has to be continued up to the point till normal puberty period sets in. If you wish to discuss about any specific problem, you can consult a Pediatrician.

3484 people found this helpful

I want to lose my weight? How should I do? I have a black spot & pimples at back?

Vaidya Visharad
Ayurveda, Narnaul
I want to lose my weight? How should I do? I have a black spot & pimples at back?
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
2 people found this helpful
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Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I ha...
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
1 person found this helpful
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Hi, I am 19 year old boy, height 5'9, weight 51, I have recently joined gym for weight training to gain weight. Now the problem is that my coach has advised me to take gainer but one of my friend told me not to use gainer. According to him it will affect natural body growth now I am totally confused. Please suggest me whether it is safe to use gainer or not and if it is safe. Please suggest me which will be the best for me. Please also tell me which type of food should I take in breakfast, lunch and diner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 19 year old boy, height 5'9, weight 51, I have recently joined gym for weight training to gain weight. Now t...
Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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My height is 5.9 feet. But my weight is 52 kg. How to increase my weight. Please suggest.

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My height is 5.9 feet. But my weight is 52 kg. How to increase my weight. Please suggest.
Your weight is very less atleast you needs to put on 10-15kg and for that you needs to start with a balance diet you need to increase your calories I wants to know what diet you are taking now then only I will be able to suggest you.
1 person found this helpful
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I want to have flat stomach and I am studying now of age 19. Can anyone suggest perfect diet for me?

BHMS
Homeopath, Faridabad
I want to have flat stomach and I am studying now of age 19. Can anyone suggest perfect diet for me?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Few days back my penis glans was very much irritating, some tingling sensation throughout the day, after it had gone away and I was fine for around 2 weeks, but now from today again I am feeling tingling sensation in my glans area, head of penis around Corona, please suggest me a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Few days back my penis glans was very much irritating, some tingling sensation throughout the day, after it had gone ...
Dear lybrate user. I can understand. Clean the glans area with soap and water thrice dailh and keep it dry. If the problem persists even after two days, consult a skin specialist. Take care.
1 person found this helpful
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My two year old daughter is underweight. And her weight is 10 kg. Please suggest any health drink or any diet to increase her weight?

BAMS
Ayurveda,
My two year old daughter is underweight. And her weight is 10 kg. Please suggest any health drink or any diet to incr...
Do not focus on health drinks but normal homemade food with homemade fruit juice may help you better. Boil potatoes, hole grain is best.
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I am 42 years old all body weakness no mind any work. have cholesterol and diabetes. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 42 years old all body weakness no mind any work. have cholesterol and diabetes. Please help.
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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My mother is fatty and buying a herbal life products and I want to know any sideeffect of herbal life product.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mother is fatty and buying a herbal life products and I want to know any sideeffect of herbal life product.
Hello, Herbal life products are just a gimmick. Nothing can or will replace a natural, body friendly diet. Herbal life are know to be appetite suppressants, which in long run can give arise to various health issues.
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I am a 42 year old women and is trying to lose belly fat for 2 years can you suggest something. I have tried many thing but not able to do so. please plz please help with working solution plzplzplz.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am a 42 year old women and is trying to lose belly fat for 2 years can you suggest something. I have tried many thi...
Follow these guidelines to get rid of belly fat - start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking. - strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts. - improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day. - eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen. - drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat. - control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage. - reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.
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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

2867 people found this helpful

I m suffering from thyroid from two years. I m putting on my weight, what should I do.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I m suffering from thyroid from two years. I m putting on my weight, what should I do.
It is always challenging to lose weight with thyroid disorder. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day. Best wishes.
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I am now 25 and weight is 49 but my pennis so small and thin (slim). I am worried about that. Someone help me.

BHMS
Homeopath, Faridabad
I am now 25 and weight is 49 but my pennis so small and thin (slim). I am worried about that. Someone help me.
Hi, Take Avena Sativa Q, 15 drops with water twice daily. Damiaplant , 20 drops with water twice daily. Thanks.
1 person found this helpful
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I am suffering from shoe bite from last 15 days. A single shoe bite on my foot. What should I do to remove it. Since rainy season is going on so its very painfully for me to tolerate it. Can you please suggest me some ideas by which I can get relief.

LCPS, BAM&S
General Physician, Pune
I am suffering from shoe bite from last 15 days. A single shoe bite on my foot. What should I do to remove it. Since ...
Shoe bite requires some application of antiseptic cream daily and not wearing the biting shoe for some time. Apply coconut oil to the inner lining of shoes after healing of the wound. Shoe bite is a simple wound to get healed. But if it complicates, better see a family doctor. No specialist is required.
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I want to loose weight with medicine please suggest the best medicine to loose weight early and also to get good hair my hair is very thin

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
There is no shortcut to reduce weight. Proper eating and proper exercises will help you to lose weight. If you do crash diet for losing weight the hair, bones and skin gets affected.
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I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.

MD - Homeopathy
Homeopath, Mumbai
I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.
You can have protein packed good items, as proteins are the building blocks of our body. Protein rich food items which you can have on regular basis for increasing weight are sprouts, bananas, eggs, tofu, milk, cottage cheese, soya products, soya milk. Have atleast 1bowl of mixed sprouts daily. You can have as many as 6 bananas throughout the day. Eggs either boiled, fried, or in the form of omelet helps in wieght gain. Best results are seen if raw egg is taken along with milk. Soyabeans and soya products are good source of proteins. Milk and milk products, banana shakes helps in gaming weight. Keep snacking after every 4 hours. This will boost your metabolism and helps in weight gain.
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Hello Dr. I'm 20 years old my weight is 47 and height is 5'6. My shoulders are very narrow and my whole body looks very flat. Is it possible to tone body with exercise. Also I want to increase my weight. My body looks like I have only bones in my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Dr. I'm 20 years old my weight is 47 and height is 5'6. My shoulders are very narrow and my whole body looks ve...
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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