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Dr. Shalini Chauhan

Dietitian/Nutritionist, Lucknow

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Dr. Shalini Chauhan Dietitian/Nutritionist, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shalini Chauhan
Dr. Shalini Chauhan is an experienced Dietitian/Nutritionist in Kanpur Road, Lucknow. She is currently practising at nutrition and dietician in Kanpur Road, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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nutrition and dietician

E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
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nutrition and dietician

E-802,sector-I LDA Colony kanpur road , aashiyanaLucknow Get Directions
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I am 22 years old. My height is 6 feets. But my weight is 51kgs. So how can I increase my weight. What to do, what not to do ? Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old. My height is 6 feets. But my weight is 51kgs. So how can I increase my weight. What to do, what no...
Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicines available 3 month course no any side effects ayurvedic medicines. Results r good any queries inform me.
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I am suffering frm obesity and I am doing morning walk as well as surya namaskar then pranayam after that full day I feel tiredness and drain so can you please suggest me some energy food or energy supplement to avoid tiredness whole day.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I am suffering frm obesity and I am doing morning walk as well as surya namaskar then pranayam after that full day I ...
If you do only physical activity without paying attention to food, this will happen. It is not about taking any energy supplement, it is about whole food. Unless you change your food habits, weight will not reduce just by exercising. For weight loss you should be avoiding all packed and market foods, take less cooked food, avoiding all kinds of stuff having white sugar, reduce intake of milk and milk products, increase intake of fruits, raw vegetables, nuts, seeds and sprouts. All the best.
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My weight is 60-61 kgs. It keeps on fluctuating if I eat proper 3 times meal everyday. What should I eat so that I take 3 meals in a day and still not gain weight.

BAMS
Ayurveda, Ambala
My weight is 60-61 kgs. It keeps on fluctuating if I eat proper 3 times meal everyday. What should I eat so that I ta...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I'm Alex 20, how can I increase my weight. I'm slim how to increase is my question.

MSc
Dietitian/Nutritionist, Hyderabad
I'm Alex 20, how can I increase my weight. I'm slim how to increase is my question.
Hi lybrate-user Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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4 months ago I weigh 129 kg. But now with regular exercise my weight is 113 kg. Please give suggestion regarding any particular medicine or herb I will use to reduce weight with no side effects. As for 2 weeks I am on the same weight and is reducing very slowly. I am not taking any supplement or fat burner.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
4 months ago I weigh 129 kg. But now with regular exercise my weight is 113 kg. Please give suggestion regarding any ...
You have reduced 16 kgs in four months, which is very good progress. Continue and Do not give up till you reach your goal. Do not try to deviate looking for some shortcut medicines or herbs or Drinks. Nothing works except your hard work and determination. Eat at least 3 fruits and 2 cucumbers and 3-4 liters of water. Reduce all junk food. Cut out all biscuits and juices/Colas. Stay confident and keep moving. You will get the results.
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I am 20yrs old 165cm height and my weight is above 80kg, I'm overweight I take balanced diet but my weight is increasing continuously practiced some exercises also for a month but there's no effect on me, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20yrs old 165cm height and my weight is above 80kg, I'm overweight  I take balanced diet but my weight is  incre...
Dear get your t3 t4 tsh checked. If you felt no effect after 1 month. It can be due to hypothyroidism. B/w try the remedies: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hi, I am working in a private sector so I have to work for 9 to 12 hours everyday in this situation I feel tired everyday and now I am feeling cold and cough so please suggest me the better way to stay healthy. Thanks in advance.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, I am working in a private sector so I have to work for 9 to 12 hours everyday in this situation I feel tired ever...
For removing cold and cough eat jaggery after every meal, you will cure your cough and cold. If you are working more it means you need more energy. For amzing results start doing surya namaskar and surya jal every morning empty stomach, I am giving you a Guide notes that will cure your 90 % problem all you have to do is read it, and stick to very point. 1.Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2.It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4.Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5.Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, will help you a lot. 6.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9.Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10.Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11.This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Benefits Of Bhramari Pranayama (Bee Breath) •Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. •Gives relief if you're feeling hot or have a slight headache •Helps mitigate migraines •Improves concentration and memory •Builds confidence •Helps in reducing blood pressure Points To Note While Doing Bhramari Pranayama (Bee Breath) •Ensure that you are not putting your finger inside the ear but on the cartilage. •Don’t press the cartilage too hard. Gently press and release with the finger. •While making the humming sound, keep your mouth closed. •You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips. Contraindications None. Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama. The only pre-requisite is that this pranayama should be done on empty stomach. Live healthy my friend life is once:) Thanks.
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Walking in the night is profitable or not Which is most profitable running or walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Walking in the night is profitable or not
Which is most profitable running or walking.
Walking/Swimming is good exercise. Morning walking is good and post dinner is also good. You have not shared your weight and height to get an idea about your overall physical health to suggest suitable walk DAY/NIGHT. Regards,
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I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce my weight?

BAMS
Ayurveda,
I have 104kg weight but my age is 22. Even I didn't take more foods. And also I didn't do exercise. How to I reduce m...
Without physical work there is no short cut route for reducing your weight, less food is ok, but calorie burning is compulsory.
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