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Dr. Sanjay Sinha

Ayurveda, Lucknow

Dr. Sanjay Sinha Ayurveda, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Sinha
Dr. Sanjay Sinha is a renowned Ayurveda in Gomti Nagar, Lucknow. You can meet Dr. Sanjay Sinha personally at Kamlesh Ayurvedic Hospital & Panchakarma Center in Gomti Nagar, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Sinha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to Keep Your Skin Hydrated

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
How to Keep Your Skin Hydrated

The skin on your body is an important organ which also has many important functions such as regulating the body temperature through perspiration, allowing you to touch and feel the world around us. The skin is a supple organ with folds and variations and different levels of thickness. To maintain its health, it is very important to keep it properly hydrated. Let’s look at a few ways that can be done naturally:

  1. Moisturize: This is an important step that many don’t follow and it is a very important part of skin care. Moisturizing is necessary in both dry and wet climates. What you need to be aware of is to change the type of moisturizer from season to season. It is better to moisturize with a lighter lotion and less often during summers while the winters would require a heavier lotion with increased frequency.
  2. Use humidifiers during the dry seasons: Many people may miss this trick, but it is a good idea to run a humidifier within the room during the dry seasons as it helps you to breathe better as well as keeps your skin hydrated. Also, when sleeping in air conditioned rooms, it is a good idea to run a humidifier to ensure that the cold air doesn’t dehydrate your skin.
  3. Stop taking hot showers for too long: This is another common reason for dry skin. Taking hot showers for extended periods of time will rob your skin of its natural moisturizers and result in dry, scaly skin. Too long and hot showers will strip the skin of its essential oils and thus result in it becoming scaly and dry. Preferably, take shorter and colder showers.
  4. Change lifestyle habits: One of the greatest disruptors of skin health are bad habits, such as smoking, drinking excessive alcohol and sun damage. Ensure that you have enough protection from the sun to stop sun damage. Smoking and alcohol both dry out our skin and thus result in you looking older as well as developing more wrinkles. Give up smoking and try to limit alcohol consumption to limited quantities.
  5. Exercise: Many of the skin related woes occur due to the lack of physical movement, which results in underlying conditions. These underlying conditions may not only cause the skin quality to deteriorate, but will also result in it being dry. It is important to exercise to keep the internal regulatory systems in best condition and keep the skin hydrated.

If you wish to discuss about any specific skin related problem, you can consult a specilized dermatologist and ask a free question.

5424 people found this helpful

I'm joining swimming please suggest me how can I take care of my skin and hair. From sun and chlorine.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take fruits to increase immunity power. Much protein / boiled eggs / cheese / meat - chicken soup etc.
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Sir, my body is normal but my belly has extra fat. So suggest me how to reduce my belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, my body is normal but my belly has extra fat. So suggest me how to reduce my belly fat.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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There is so much gap in my teeth.Can my teeth be set in good shape?

MDS - Orthodontics
Dentist,
Yes, Just consult your dentist with the medical reports and ask him for Brace therapy .To get the spacing corrected. If all report seems in range.
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My name is sonal I have thyroid t3 is 2.57 t4 is 0.93 tsh is 3.20 is normal but TPO level is 688.8 and TG is 155.4 and I have obesity problem my weight is 96 I keep on increasing even I have cholesterol problem so pls suggest good diet and do's and don't for the said.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My name is sonal I have thyroid t3 is 2.57 t4 is 0.93 tsh is 3.20 is normal but TPO level is 688.8 and TG is 155.4 an...
Lybrate-user, with anti - tpo abs being high (688.8) you are having hashimoto's thyroiditis (ht), which has caused hypothyroidism. Tsh may be normal, but there is hypothyroidism. That is the reason for increasing weight or being unable to reduce it. So you need to start treatment with thyroxine tablets right away. Thanks. If you have any doubts please come in a private conversation where I will be able to guide specifically. In usa ht is the main cause of hypothyroidism. It will be good if you go through a note on ht written by me in the medical tips, that will give you an idea about the condition. Thanks.
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Whenever I urinate, after that also I use to have 2-3 drops of urine releasing, It is just out of my control, what should I do to cure this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Whenever I urinate, after that also I use to have 2-3 drops of urine releasing, It is just out of my control, what sh...
Hello lybrate-user rx usherasava 3tsp_0_3tsp diluting with half cup warm water a/f neeri tab 1_0_1 with warm water a/f for 6 days. If symptoms persists better to consult urologist.
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I am not able to gain weight . I do not feel hungry most of the times so due to which am very thin from starting .please help me out with this .i want to gain weight as soon as possible.

BHMS
Homeopath, Faridabad
I am not able to gain weight . I do not feel hungry most of the times so due to which am very thin from starting .ple...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I eat lot but not able to gain weight i am 17 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I eat lot but not able to gain weight i am 17 years old.
Hello. As you are in an adolescence period your bmr increases and you need to increase your food intake with right foods. Please also check for any underlying health issue with your physician. For further assistance you can concern me privately.
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I want to increase my hair volume. And I have black spots on my face, back and shoulder. Please Help.

BAMS
Ayurveda, Ambala
I want to increase my hair volume.
And I have black spots on my face, back and shoulder.
Please Help.
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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He have suffered from fever for 2 days. What should he do?

BHMS
Homeopath,
He have suffered from fever for 2 days. What should he do?
Take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take bc-11, 5 tab every 4 hourly drink lots of water and take light food. If fever does not goes then go for blood test.
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I am feeling sleepy & lazy. When I check sugar level its 340g after food. I checked sugar level 8 month back its normal. No any my family member have diabetes. So why sugar level rise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am feeling sleepy & lazy. When I check sugar level its 340g after food. I checked sugar level 8 month back its norm...
Dear lybrate user diabetes is also an aquired diseases not all the time it should be hereditory. If your blood sugar level is high you need to maintain the strict diet and lifestyle along with proper medication.
5 people found this helpful
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I want to fit my body. I'm so thin. So please advise me what the way I fit my body.

BHMS
Homeopath, Ahmedabad
I want to fit my body. I'm so thin. So please advise me what the way I fit my body.
You take balance diet with good protein and homoeopathic medicine which help you increase your weight and health
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My present wight is 53, I want to gain more because my height is 6'00" what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My present wight is 53, I want to gain more because my height is 6'00" what should I do?
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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My hair is falling. Much more dandruff in my head and too pain. Can you suggest what should be done?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My hair is falling. Much more dandruff in my head and too pain. Can you suggest what should be done?
For Hairfall- Tab. Keraglo Men once daily for 3 months. Check blood test for Haemoglobin & Thyroid. Increase intake of protein diet & green leafy vegetables. For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week. Sebowash Shampoo once in a week.
3 people found this helpful
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I have a problem about hunger. I can't feel hungry so what can I do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello there your body is not performing properly as the enzyme secretions are not proper by which your digestive system is disturbed. You have to start some enzymatic supplements. As a home remedy ginger+common salt+lemon juice twice before meal. Ayurved have wonderful remedy for digestive disorders. You can consult me in private.
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Which medicine I will take if I have fever on Sunday which is hollyday for doctors?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Which medicine I will take if I have fever on Sunday which is hollyday for doctors?
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to release tension?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to rele...
Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. These will release the tension also.
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Hello, I am. 26 years old I have skin. problem on my face have scars or black spots of pimple bt now no. Hve any pimple I want to remove all scars or black spots or want to glowing or fairly skin please suggest me.

BHMS, Health Care Management
Homeopath, Pune
Hello, I am. 26 years old I have skin. problem on my face have scars or black spots of pimple bt now no. Hve any pimp...
Hi. Having marks on your face, definitely gives a bad feel but more clear symptoms are required to give complete cure with homeopathic medicines and to treat these from root cause, proper evaluation is required. So please connect for proper case history.
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