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Dr. Sanjay Sinha

Ayurveda, Lucknow

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Dr. Sanjay Sinha Ayurveda, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Sinha
Dr. Sanjay Sinha is a renowned Ayurveda in Gomti Nagar, Lucknow. You can meet Dr. Sanjay Sinha personally at Kamlesh Ayurvedic Hospital & Panchakarma Center in Gomti Nagar, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Sinha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20. I want to increase my height two more inches. In youtube, I saw one video in that we should keep on stare at a circle for 5 min and we should close our eyes. And remember that for 2 min. Wil that work. And my question is I am not able to stare, my eyes waters and pain starts. Is there any remedy to clear my problem? And also I swim and do stretching exercise is there any other method to increase my height? Please do ans all my ques!

MBBS
General Physician, Jalgaon
I am 20. I want to increase my height two more inches. In youtube, I saw one video in that we should keep on stare at...
Please Do yogasanas and pranayam daily Continue swimming Take salads, beet root, green leafy vegetables regularly Take some dry fruits regularly Take Tab Osto calcium 2 per day for 3 months Measure your height after 3 wks
2 people found this helpful
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My head is very paining nd I feel vomiting always. I feel that I am suffering from fever.

MBBS
General Physician, Cuttack
My head is very paining nd I feel vomiting always. I feel that I am suffering from fever.
1. Take one tablet of crocin 500mg sos after food up to a maximum of 3 tablets daily 2. Take one capsule of omez d daily in the morning before breakfast 3. Drink plenty of water 4. Take adequate rest 5. If no relief, consult doctor.
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I have daughter of 1 year 8 month. What should I give to her to increase her height. I want make her healthy, strong and tall girl.

BAMS
Ayurveda, Ambala
I have daughter of 1 year 8 month. What should I give to her to increase her height. I want make her healthy, strong ...
You should give her the specific diet having rich level of calcium & protiens. Give her milk, curd or cheese, gram, soyabeans in her food. *take full care of hygiene & try to avoid loose motions & stomach infection because infection cause the pause in growth of weight & height.
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I am losing hair continuously and I have tried all shampoos but no result yet. Can you please suggest me what to do now?

BHMS, DEMS
Homeopath, Pune
I am losing hair continuously and I have tried all shampoos but no result yet. Can you please suggest me what to do now?
use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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I am having rough hairs. Tried many things for improvement but didn't get the effect need a way to make them good.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having rough hairs. Tried many things for improvement but didn't get the effect need a way to make them good.
You may do massage with Almond oil with your fingure tips on the scalp daily for one week at night for 15 days. After that twice a week. Also take protein in your diet.
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Last few days I am suffering from fever please help me what should I do? Please share details about malaria.

M.D. (Ayurveda )
Ayurveda, Patiala
Last few days I am suffering from fever please help me what should I do? Please share details about malaria.
Kindly tell the nature of your fever like, its onset, any associated shivering, headache, body aches, stomach pain or lack of appetite. In case of malaria, in most of the cases there is related fever with shivering and headache with loss of appetite. Along with these symptoms the blood investigation reveals presence of malarial parasite. Take Samshamani tabs, 2 tabs, thrice a day, after meals with warm water. Get the labs test done and consult nearby ayurvedic physician. good luck.

I am very slim woman and I am eating very much but not response my body. Same this after during.

BHMS
Homeopath, Faridabad
I am very slim woman and I am eating very much but not response my body. Same this after during.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I want to loose weight about 30 kg and I am hypothyroid patient I tried all kind of diets still no result but when I was on herbalife and exercise it gave me super result but I stopped it because it's side effect now what to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to loose weight about 30 kg and I am hypothyroid patient I tried all kind of diets still no result but when I ...
Hello, A nutritionally balanced diet can only help you. Any meal replacers,shakes,pills would come with dreadful side effects. therapeutic diet play a vital role is ensuring overall well being and giving you results. There is no shortcut to weight loss and maintaining health.
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How to control my hair fall problem I'm loss many hair I'm try to many kinds of oil and medicine but no any effectively. So please help me.

BAMS
Ayurveda, Ambala
How to control my hair fall problem I'm loss many hair I'm try to many kinds of oil and medicine but no any effective...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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I consulted a doctor at home and he said that my hair going to last just for 4 months and then I going to get bald head! This part is hunting me. Am very depressed and in between am just 21 years old and now am losing hope and confidence. Please help regarding this issue and what if I go with hair transplantation? Please someone help me getting through this hell!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I consulted a doctor at home and he said that my hair going to last just for 4 months and then I going to get bald he...
Hello lybrate user, Do not lose hopes. There are many treatments available for this reason. Ayurveda can help to reduce rate of hair loss. Hair transplantation also helps. But keep it in mind getting depressed will increase your hair loss and will affect other more important things in your life. So just cheer up!
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I am 68 years old man. Now a days quantity of urin has reduced. It's pressure is less. In the night I have to getup 3 times. Control on urine has reduce. Please advise.

MBBS
General Physician, Kolar
I am 68 years old man. Now a days quantity of urin has reduced. It's pressure is less. In the night I have to getup 3...
Sir, considering your age and the symptoms you've posted you seem to be suffering from something called benign prostatic hyperplasia. There is an organ called prostate around your urine tube and due to age and hormonal changes with age it becomes bigger and thus blocks the urine tube leading to problems during passing urine. It is quite a common complaint. With men of your age and you don't need to panic. There are medicines for it. You need to see a urologist. A doctor who specializes in urinary tract. He will check the size of your prostate both by rectal examination and ultrasound scan if necessary. He will also suggest a few blood tests. Called psa. Then depending on the size. He will put you on medicines. If the size is too big, he might also suggest surgery.

My friend has done sex before 1 month for the first time but till date she gets irritation and pain in her vagina. Please help. She is 20 years old.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
It may be due to vaginal infection or vaginal dryness. U cn try lignocaine gel for lubrication before intercourse which will reduce the pain n discomfort while intercourse. She can try hygiene wash like v wash for cleaning her pvt area.
1 person found this helpful
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I am suffering from dandruff and hair fall. Please suggest me how to control dandruff and hair fall ?

B.H.M.S,
Homeopath, Muzaffarpur
I am suffering from dandruff and hair fall.
Please suggest me how to control dandruff and hair fall ?
Hello it is a type of dry eczema. Its treatment takes time to cure. Normally you can apply jice of nibu in the root of hair and rub them, and leave to dry. After drying you wash tem. Use two day in a week.
1 person found this helpful
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Lybrate | Dr. Prabhakar M speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Bangalore
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Lybrate | Dr. Prabhakar M speaks on IMPORTANCE OF TREATING ACNE EARLY

He feels somebody follow against him, anytime he suspect newcomer as his enemy somebody wants to destroy him. Thus fear he never slept as at night somebody coming to beat him. His health status is good now. please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
He feels somebody follow against him, anytime he suspect newcomer as his enemy somebody wants to destroy him. Thus fe...
There could be lack of trust issues right from young age. His health may be good now. But later fear and anxiety will take its toll on the mind and body. He will not be able to build any long term relationship with people and have frequent misunderstandings. Counselling can help him to overcome any irrational fears and learn to relax and sleep at night. Tell him to exercise everyday along with deep breathing.
1 person found this helpful
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I am 20 year man, I notice that my hand is vibrate I am thin is it due to eating less or not having proper diet, I am really worried.

I am 20 year man, I notice that my hand is vibrate I am thin is it due to eating less or not having proper diet, I am...
Banana 4 with 2 glass of milk before 4hr meal at morning 2-- sooryanamskar 13 daily 3 ---saptamritlauh 250 mg + madhumalini basant 250 mg with honey 10hr before meal.
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Ia msuffering from Asthma for last few years. I am 52 years old,male. Can you suggest me some homeopathic medicines for it. I reside in Ludhiana. Will I be able to get that medicine in Ludhiana, Punjab, India ? Thanks,

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
An attack may be brought on by contact with substances to which the person is sensitive and emotional or dietary factors should not be overlooked. A sudden change of temperature can bring on an attack . Some alleviation of the symptoms may be obtained with the use of the appropriate tissue salts. Try CUPRUM ARS 12X ,KALI PHOS 12X, NAT SULPH 12X 4 pills 4 times A DAY OF EACH. GOD bless
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Doctor I am suffering from anxiety from about 5 months. Due to which I suffer from heart beat problem, difficulty taking deep breath, very much worried about my health. So I want to know how long will it take 2 recover from this anxiety problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor I am suffering from anxiety from about 5 months. Due to which I suffer from heart beat problem, difficulty tak...
You have to take medication for anxiety and it wil take a few months to go. Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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Freckles: Causes and Management

MBBS, MD - Dermatology
Dermatologist, Delhi
Freckles: Causes and Management

Skin complexion varies and is caused by the skin pigmentation known as ‘melanin’, produced by cells called melanocytes, which gives skin the colour. The more amount of melanin, the darker the complexion. Melanin has a protective effect against sun exposure, as it reduces damage caused by the sun on the skin. It is proven that people with a darker complexion (with more melanin) are less prone to damage from sun exposure.

What are they? Freckles are cells that contain more amount of melanin compared to the surrounding areas. It is a common sight where some people have small, tiny black/brown spots on their faces. These spots may also be present on the hands, elbows, neck, back, etc., but are most obvious in the face. These are known as freckles.

Causes: Freckles are very common, and they are triggered by exposure to sunlight. The melanocytes absorb the sun and produce more melanin, thereby causing freckles. They are a natural reaction of the skin to the sun.

  • It runs in families, and children are likely to have freckles if the parents had them.

  • It also depends on complexion – fair people are more prone to have freckles than dark people.

  • Tanning, whether done by the sun or in a salon, also increases the chances of having freckles.

  • In some people, the freckles appear in the summer and disappear in the winter.

  • While some precancerous lesions may start off as tiny brown spots and be mistaken for freckles, freckles per se are not cancerous.

Management: While there are stories that freckles are angel kisses, they are not true. Freckles do not bring any good luck charm and can be prevented and avoided to improve overall skin and esthetic appeal.

Prevention is the first option, and if you are genetically disposed to have freckles, it is best to take measures that can reduce freckles. Avoiding or reducing sun exposure and using good sun protection can help in reducing the number of freckles and the darkness of the freckles.

Freckles can be treated by one of the following:

  1. Topical Creams- Though widely used, these contain bleaching agents which act on the entire skin and not just the freckles. Retin-A is one of the widely used products.

  2. Laser- Considered the best method for freckle removal, a beam of the laser is used to get rid of the unwanted melanocytes which produce melanin. This not only reduces freckles, it also improves skin tone and colour.

  3. Cryotherapy- Liquid nitrogen is used to freeze the melanin-producing cells, thereby removing freckles.

If you have freckles, try these measures for getting rid of them. Once that is done, preventing freckle formation with limiting sun exposure and sun protection is extremely essential. If you wish to discuss about any specific problem, you can consult a dermatologist.

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Dr. I'm 29 year old married women. Dr. mujhe koi protien shake bataye jo mere body ko nutrition bhi de aur mera weight bhi loos ho sake please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day This is very helpful for you.
1 person found this helpful
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