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Dr. Sanjay Sinha

Ayurveda, Lucknow

Dr. Sanjay Sinha Ayurveda, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Sinha
Dr. Sanjay Sinha is a renowned Ayurveda in Gomti Nagar, Lucknow. You can meet Dr. Sanjay Sinha personally at Kamlesh Ayurvedic Hospital & Panchakarma Center in Gomti Nagar, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Sinha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir/madam mujhe ek problem last kuch weeks se ho rhi h mere latrine me blood aata h kyi baari aur pain kabhi kabhi hota h baaki to normal hota h. But mujhe bhut tension ho rhi h kya kru please help.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Sir/madam mujhe ek problem last kuch weeks se ho rhi h mere latrine me blood aata h kyi baari aur pain kabhi kabhi ho...
Hi this is due to anal fissure avoid constipation take high fibre diet take plenty of green leafy vegetables take lots and lots of fluid avoid chicken and meat for 2 months avoid spicy meal take syrup lactulose 15 ml thrice a day sit in warm water thrice a day apply lox cream 5 % thrice a day in your anal area contact me again after 15 days.
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I want homeopathy medicine for insomnia; 75; no tv/no reading/no worries/no depression/no thoughts after 10pm; I just dont get sleep even though I lie on bed; for sleeping soundly for 6-8 hrs, please suggest strong homeopathy medicine;

BHMS
Homeopath, Faridabad
I want homeopathy medicine for insomnia; 75; no tv/no
reading/no worries/no depression/no thoughts after 10pm; I just...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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Im 21 years old from 2 months im losing hairs from temple of head. Im feeling depressed whether I'm going bald soon? Im using bajaj almond oil before that I was using coconut oil. Please tell me solution im going visit doctor soon. Is there any home remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 21 years old from 2 months im losing hairs from temple of head. Im feeling depressed whether I'm going bald soon? ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
1 person found this helpful
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Hi Doctor, My wife have Back pain issue. Her Arthritis, Typhoid, Bone X-ray all test done and all are negative. She has thin body and 5'3" height. When she takes any medicine of calcium then his pain increased and excessive white discharge happens. She is really frustrated after taking so many medicine their is no significant change in pain. She had miscarriage in Mar 2014. Please help.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi. Don't panic. You should consult for physiotherapy and learn some pilates/ core exercises required for your body.
1 person found this helpful
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How can I improve my body health condition and increase my body weight without spending huge money?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I improve my body health condition and increase my body weight without spending huge money?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My hair is falling constantly. I am 21 years old. My dad is also bald. Is there any way to stop this baldness.

BHMS
Homeopath, Faridabad
My hair is falling constantly. I am 21 years old. My dad is also bald. Is there any way to stop this baldness.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.
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When I drink some cold water then my upper right sight teeth is paining from last 2 weeks please give me some advice.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
When I drink some cold water then my upper right sight teeth is paining from last 2 weeks please give me some advice.
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser.. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have oily skin all day. How to get rid of oil and acne. Please suggest something to use. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berberis aq. - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I was suffering with water in stomach and gas formed in body and knee joints pain what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I was suffering with water in stomach and gas formed in body  and knee joints pain what I have to do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Cyra-20mg 1 tab od x 5 days do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 48 years male suffering from anxiety or fear of sleep from last one month due to severe illness due to typhoid in the month of April so pls advise me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 48 years male suffering from anxiety or fear of sleep from last one month due to severe illness due to typhoid i...
Dear lybrate user. Typhus is any of several similar diseases caused by Rickettsia bacteria. typhus is curable and hope you are undergoing treatment. Make sure you understand your doctor and take medicines as prescribed. Take care.
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I have suffering from fever and back pain and eyes pain for three days sir please help me.

BPTh/BPT
Physiotherapist, Delhi
I have suffering from fever and back pain and eyes pain for three days sir please help me.
Start with Physiotherapy treatment and learn spinal exercise. Use lumber spine belt. Don't sit on floor. Take Calcium and multivitamin with vitamin D 3 for 2 month.
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I am suffering from gastric problem, and after having food it aggravates and sometime during sleep the food returns back which causes choking and breathing problem. I am 63 now and wanted a permanent solution for this problem. Thank you.

MBBS
General Physician, Cuttack
I am suffering from gastric problem, and after having food it aggravates and sometime during sleep the food returns b...
1. It could be due to either gerd (gastro oesophageal reflux disease) or peptic ulcer 2. Do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment accoringly.
1 person found this helpful
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Hi, my name is rajamadhumathi. I am 23 years old. My weight is 68 kg and my height is 5'3 .i want to weight loss and to improve my fast brain activities. I dono what food want to take. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, my name is rajamadhumathi. I am 23 years old. My weight is 68 kg and my height is 5'3 .i want to weight loss and ...
Take high fiber low fat diet. make sure you take enough protein and carbs for brain activity like almonds, walnuts, dates etc.
1 person found this helpful
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I am facing problem of mouth ulcer. Which have become a hole in my mouth. What precautions do I take?

BDS
Dentist, Bangalore
I am facing problem of mouth ulcer. Which have become a hole in my mouth. What precautions do I take?
Usually ulcer heals by itself only within 1 week. You can take 'Becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief..
2 people found this helpful
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I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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He is patient of asthma for last 20 years now he is infected by tb. treatment is going on. 2 month injection course completed and now medicine started. But now a days he is not able to take breath. And problem occurred because of her lungs are so week. And cough problem arise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Injection oF TB is not usualy reccomended after age of 50 because it can effect ears. get his xray chest, cbc esr and sputum afb and PFT bdone and send reports via lybrate for advise. with detail of medicine taken
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How To Brush Off Stress From Your Life

Post graduate in counselling psychology
Psychologist,
How To Brush Off Stress From Your Life
How to brush off stress from your life

Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under.
Here are simple and effective ways to do it.

1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what will happen is that there will be clarity in your thoughts, and your emotional intensity will come down, calming you.
2) believe every problem has a solution - it is easy to be scared of the problem and let it take control of your mind & your life. Take control of them. Try to actively address your problem and look for solutions. When you act towards solving your problem, irrespective of the solution, your mind has more positive in it than stress.
3) give it away - meet people, socialize, and connect with other lives. This is actually going to solve half your problem. Not only will more things occupy your mind, and you will know of other people's problems too, but at times, sharing your stress problem warranties a quick solution!
4) treasure yourself - take some time for yourself and do what you love to do the most. Go to the spa, go shopping, read or just sleep. But make sure you have time away from work and daily chores, where you can rejuvenate your sense by doing what makes you the happiest. If nothing, meet up with friends.
5) indulge in volunteering work - helping others not only preoccupies your mind with problems of others rather than staying immersed in your own, but also helps you be more resilient. You will come out stronger and with more will to address your own issues.
6) try to stay positive all the time - appreciate what you have rather than concentrate on what you don't. Be thankful.
7) accept what you cannot change - however much we try to solve our problems, some things we cannot resolve right at the time. And there is no point in pondering over them. Accept that this is how things will be, and move on.

If you would like to consult with me privately, please click on'consult.

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4119 people found this helpful

I am 38 year old type 2 diabetic. I want to build muscles. I am vegetarian. What should I take care of.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi, first you should maintain your blood glucose levels. Take low sugar diet. Natural source of protein is important in your diet. Regular exercises are very important to utilise your excess glucose in your body. To build your muscle you can do gym exercises. As you are diabetic you may be very tired of over-exercising. Walking, cycling is good exercises for you.
2 people found this helpful
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What are the keys for fairer skin and prevent the skin from sun? Do sunscreen help in protecting from sun? If yes spf15 or spf 30?

BAMS
Ayurveda, Ambala
What are the keys for fairer skin and prevent the skin from sun? Do sunscreen help in protecting from sun? If yes spf...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I am 25 years old and have gained wgt from 58 to 70 kg in last two years. I used to never workout, bt since last 2 yrs I stay away from home and hav been eating lots of fatty food. Can anyone give me healthy diet plan?

MBBS
Sexologist, Panchkula
I am 25 years old and have gained wgt from 58 to 70 kg in last two years. I used to never workout, bt since last 2 yr...
You are over weight. I advise you to do exercises of your problem areas. Take more proteins and less fats and carbohydrates. Take lots of water and fluids.
7 people found this helpful
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