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Kamlesh Ayurvedic Hospital & Panchakarma Center

Ayurveda Clinic

3/135, Vibhav Khand,Gomtinagar, Lucknow
1 Doctor
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Kamlesh Ayurvedic Hospital & Panchakarma Center Ayurveda Clinic 3/135, Vibhav Khand,Gomtinagar, Lucknow
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Kamlesh Ayurvedic Hospital & Panchakarma Center
Kamlesh Ayurvedic Hospital & Panchakarma Center is known for housing experienced Ayurvedas. Dr. Sanjay Sinha, a well-reputed Ayurveda, practices in Lucknow. Visit this medical health centre for Ayurvedas recommended by 101 patients.

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3/135, Vibhav Khand,Gomtinagar,
Gomti Nagar Lucknow, Uttar Pradesh - 226010
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Can diabetic patient eat walnut. Please advised us and which dry fruit can consume by them. Please suggest

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can diabetic patient eat walnut. Please advised us and which dry fruit can consume by them. Please suggest
Hi, Lybrate-user, Thanks for the query. A diabetic person can eat walnuts and other dry fruits too. But quantity has to be very limited. About 4 to 5 kernels of walnut, 5 almonds per day. Others dry fruits like cashews should be 2 to 3 pieces. Resins also very limited quantity. Thanks.
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What is the cost for Root Canal Treatment, for one tooth? Multiple teeth ?Duration of treatment? How many sittings are required?

Bachelor of Dental Surgery
Dentist, Allahabad
What is the cost for Root Canal Treatment, for one tooth? Multiple teeth ?Duration of treatment? How many sittings ar...
Dear Lybrate user, caste of root canal treatment is variable. It depend on various condition. It varies from 1500/- to 3000/-. Single setining rct completed in one seating and multiple seating rct completed in 5 to 6 visits.
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Can notablets asomex 5 ,telma 40 and metolar xl 50 be use all in morning for a high bp 170 for my mother aged 56 years. She is also a patient of diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can notablets asomex 5 ,telma 40 and metolar xl 50 be use all in morning for a high bp 170 for my mother aged 56 year...
Mr. lybrate-use, Thanks for the query. All the three dugs are for controlling high BP, so it is better to use one in the morning and other two in the evening. There is no problem even if the patient is diabetic.
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How to get up early in the morning I can't sleep before 4 AM get up to 12 noon. Please advise

DHMS (Hons.)
Homeopath, Patna
How to get up early in the morning I can't sleep before 4 AM get up to 12 noon. Please advise
Hello, you are suffering from loss of sleep need to monitor your life style, ,first. Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep. Take plenty of water to hydrate your body to eliminate toxins regulating your metabolism. Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep. Avoid, junkfood,  alcohol & nicotine. Take  homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Take care.
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I have a white hair at 16 how could I overcome it and can you please tell me measures for it.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have a white hair at 16 how could I overcome it and can you please tell me measures for it.
There are many reasons for graying of hairs like- 1. Pollution 2. Lack of proper Nutrition 3. Hyperthyroidism 4. Hormonal Imbalances 5. Hypothyroidism 6. Pernicious Anemia 7. Usage of Chemical #Dyes 8. Keeping Scalp Unclean 9. Consumption of some High Dosage Drugs, 10. Stress ,etc. General management- Even some Conditioner can be damaging to hair, due to the chemicals that compose it. You need proper diet plan and proper medication and anti stress treatment. Use oil for head massage. Add proteins in your diet, dairy products, Yellow peppers. Oysters, salmon, Eggs if you are non vegetarians Sunflower seeds, Sweet potatoes, Avocados. Almonds we have many good homeopathic remedy which will help you to reduce graying of hairs. Since this treatment requires full case taking and then constitutional medicine will be given to treat the problem. So consult us for homeopathic medicines.
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I am suffering from ibs, diarrhea from last few years about 3 times a day I have to go to toilet. Please advise me

MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
I am suffering from ibs, diarrhea from last few years about 3 times a day I have to go to toilet. Please advise me
Stop taking milk, can continue to take curd Avoid oily foods Have one fruit a day Take at least 1.5-2 litres of water a day Take one small teaspoon of isphagul powder with one glass of water at night.
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I'm 42 years old female with 2daughters 1 age 16 and other 9. I got my periods after 3 months through medicine. Today is my sixth day. I have a drop of bleeding yet going on. Which will b best time for us to hav direct relation to prevent unwanted pregnancy.

BHMS
Homeopath, Bhopal
I'm 42 years old female with 2daughters 1 age 16 and other 9. I got my periods after 3 months through medicine. Today...
Dear Lybrate User, According to normal and regular Menstrual cycle since day 8 to day 19 are the higher risk period or fertile period after day 20 to till your next Menstrual cycle are safe periods you can enjoy sex. For making this calculation easy you can use app which are present in play store like cycle beads etc. For further information and details you can consult online. Take Care.
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I have been sleeping almost 9 hours everyday still after getting up in the morning I feel tired and sleepy the whole day. I sometimes skip breakfast because of my college. What could be the reason behind this?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I have been sleeping almost 9 hours everyday still after getting up in the morning I feel tired and sleepy the whole ...
Once you get your thyroid and vitamin D and B12 checked. Don't skip your breakfast. Breakfast is must to energize you throughout your day. Do revert back after investigation for further treatment. Till then take Gelsemium 200,4 pills thrice a day for 5 days then revert for further treatment.
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Peyronie's Disease - How It Can Be Treated Naturally?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Peyronie's Disease - How It Can Be Treated Naturally?

Peyronie’s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie’s disease. The men suffering from Peyronie’s disease may also experience painful erection which in turn may affect the sexual health and performance.

What causes Peyronie’s disease?
The exact cause of Peyronie’s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie’s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie’s disease
The symptoms of the Peyronie’s disease may appear gradually or suddenly and the main symptoms include the following:

  1. Erectile dysfunction
  2. Scar tissue
  3. Pain in the penis
  4. Shortening of the penis

The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie’s disease and curvature improve without any treatment.

Effective natural herbal treatments for Peyronie’s disease

Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie’s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle. 

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie’s disease.

The prevalence of Peyronie’s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain. For a holistic treatment of your problem, consult here.

Urinary (Renal/Kidney) Stone - Know The Facts!

BHMS
Homeopath, Delhi
Urinary (Renal/Kidney) Stone - Know The Facts!

Many theories and as many reasons are given, but in most of the cases, cause of stone formation in the kidneys is not clear. Biochemical dysfunction seems to be the only possible explanation. Stones generally develop very slowly. Tendency to stone formation may be hereditary. Stones may vary in size from sand particles to large stone. 

Urinary stones may be present for many years and may give rise to no symptoms. When a stone obstructs the urinary passage, mild pain to severe renal colic occurs. There may be restlessness, sweating, pallor, vomiting, frequent urination, blood in urine etc during pain. Attack of pain may last few hours to few days, varying in severity time to time. In many cases, urinary infection is a common occurrence.

HOMEOPATHIC APPROACH 

  1. Homeopathic treatment plan comprises of : 
    • Ultrasonography at regular interval of three to four months to monitor (a) the size of the stone and (b) Movement of the stone along the urinary passage. 
    • Kidney function tests should be done to evaluate the function of kidneys. 
    • Urine examination may be helpful to treat the accompanying urinary infections. 
    • Parathyroid hormone essay and serum calcium level should be considered if the stone formation is recurrent. 
  2. It is a well-known fact that some stones can pass naturally. But often they may cause severe pain and at times obstruction. But with homeopathic treatment, even moderate sized stone can pass absolutely painlessly. 
  3. Though the use of painkillers and antispasmodics can relieve the pain and spasm, but in the process can actually hamper or suspend the onward and outward movement of the stone. With homeopathic treatment, body's natural reactions are stimulated that helps throw out the stone without much discomfort. 
  4. At times, it is seen that with homeopathic treatment stones gradually dissolve into sand particle s and get eliminated from the urinary system without being aware of it. This can be monitored by subsequent Ultrasonograms watching the gradual reduction in the size of the stones. 
  5. As stone formation is just a bye-product of body's biochemical dysfunction at deeper levels, only removal of the stone by natural or surgical means is not enough. Homeopathic treatment not only removes the stone, but can also modify the tendency to form stones by improving body's natural balance in general, and biochemical dysfunction in particular. 
  6. In bilateral, multiple and recurrent stones, constitutional homeopathic treatment is far-more superior than surgery or any other therapy as it has the potential to help the body, not only throw the stone out but also improve the biochemical dysfunction to check the recurrence of stone formation. 
  7. Surgery can be helpful only when the size of the stone is very large and causing damage to kidney by back- pressure. Even then, homeopathic treatment is of significant importance to improve the basic biochemical defects. 
  8. Constitutional Homeopathic treatment can also help avert the complication of surgery. 
  9. With constitutional homeopathic treatment, accompanying urinary infections are also relieved. 
  10. AND, the added advantage is that with constitutional homeopathic treatment, general health also improves.

Dietary Restrictions: 

  1. Large number of dietary "take and avoid" is known to the masses, but their role is doubtful. With good constitutional homeopathic treatment and proper monitoring by ultrasography, dietary restrictions are not mandatory. 
  2. Increased amounts of fluid intake are advisable.
1 person found this helpful

Hello. Sir kal muje vagina se over discharge hua 2/3 bar din me bina kisi bjah sai. Sir kya problem hai jisse asa hua. Sir please advise

Practising Unani Physician
Unani Specialist, Coimbatore
Hello Do not worry. White discharge may common for ladies. Please make hygenic. Keep the body cool. Avoid non veg. Take oil bath once in two times a week.
1 person found this helpful
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I have a pimples on my face and also blackheads how it will be removed? Please advise

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have a pimples on my face and also blackheads how it will be removed? Please advise
For blackhead and pimples reduction you need to have certain modifications in diet like avoid spicy and oily food, add nutritious food like salads and sprouts, be hydrate, take proper sleep and be stress free. Best Home Remedies to get rid of Acne, Pimples, Dark Spots & oily skin are-- 1. Iced Green Tea- Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face. Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy. 2. Baking Soda and Lemon Juice Mask- Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser. Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion 3. Green Coconut Water- Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results. Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking Coconut water keeps your skin healthy, smooth and younger looking. 4. Fenugreek (Methi) and Rosewater Mask- Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water. Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin. Prevent oily skin 5. Fresh Aloevera Gel- Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry. Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection. 6. Sandalwood, Tulsi and Rosewater Mask- Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed Tulsi (Basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry. Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples try above things, I hope this will help you. For more queries contact us.
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Simple Steps To Help You Say No!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Simple Steps To Help You Say No!

Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why do we say yes?

People have the notion that saying no can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship when in reality, it has mostly to do with your self-confidence than your relationships with people. People who have low self-confidence tend to value their own needs less than the needs of others.

It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.

How to start saying say no?
If you want to take a step back and start saying no to make sure your own needs are valued, here’s what you need to do.

  1. Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say no, try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
  2. Seek time before committing: The transition from saying ‘yes’ all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
  3. Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
  4. Set your boundaries: Refusal does not amount to rejection as you have just as much right to say ‘no’ as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.

Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.

2 people found this helpful

How to loose weight as per normal schedule So plzz some diet or suggest some easy exercises.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to loose weight as per normal schedule
So plzz some diet or suggest some easy exercises.
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
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I am always gastric. I try and avoid all heavy food but inspite of that I feel bloated and gastric what is the remedy? it can be very embarrassing if you keep farting all the time.

MBBS
General Physician, Mumbai
I am always gastric. I try and avoid all heavy food but inspite of that I feel bloated and gastric what is the remedy...
Dear lybrateuser, - To get relief from your problem take some precautions: - avoid spicy, fried, sour & junk food, restrict intake of tea/ coffee to 1-2 cups per day - avoid gas forming foods such as beans, milk & milk products, pulses, lentils, vegetables such as cauliflower, cabbage, raw onion, garlic, also tomato, citrus fruits like orange, sweet lime, lemon - chew your food well, have 4-5 small meals rather than three large meals,do not skip meals, have meals on time, do not lye down for about an hour after meals, raise your pillow end by 4-6 inches while sleeping at night, have a light dinner 2-3 hrs before bedtime at night - have 7-8 glasses of water along with other fluids per day for proper digestion - take tablet Pan 40, 1 tab daily half an hour before breakfast in the morning - reduce weight by diet & exercise to improve your condition.
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I want to loss weight fast please give me diet chart for weight loss quickly in winter.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loss weight fast please give me diet chart for weight loss quickly in winter.
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
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I have the habit of smoking from last 4 years, I am thin personality, I am not gaining weight how much I eat, I think because of smoking this is happening is this true are any other reason.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
I have the habit of smoking from last 4 years, I am thin personality, I am not gaining weight how much I eat, I think...
Yes smoking increases your bmr and also kills appetite. Besides smoking has other harmful effects on body like nerve problems and breathing problems. Stop smoking immediately!
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My Liver is mildly enlarged and reveals two hypoechoic area measuring 7.4×6.8×6.5 cms (vol 173) & 2.6 × 2.1 × 1.8 cms (vol 5 cc) in right lobe of liver s/o evolving liver abscess. Is this a savior condition and what should I do for it.

DHMS (Hons.)
Homeopath, Patna
My Liver is mildly enlarged and reveals two hypoechoic area measuring 7.4×6.8×6.5 cms (vol 173) & 2.6 × 2.1 × 1.8 cms...
Hello, You need to reduce your weight, please. Of course, you should be serious with regards to your liver. Your diet be easily digestible on time. Avoid, oily, spicy food, alcohol, nicotine. Homoeopathy can stand as a good friend of yours in need. Tk care.
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Hot Or Cold Water Bath In Winter - Which Is Better?

Modern Allopathic System of Medicine
Ayurveda, Ahmedabad
Hot Or Cold Water Bath In Winter -  Which Is Better?

As the days become warm, you tend to turn the shower towards the cold water and as the days get cooler, bathing water usually gets warmer. A cold water shower can be refreshing in the summer. In the same way, a warm shower in the winter can be quite relaxing. However, have you ever thought about what is really good for you? Well, there is no hard and fast rule about which one is better. As a general rule of thumb, according to Ayurveda, hot water should be used to bathe the body and cold water should be used for the head. However, when you clearly have to choose between hot water and cold water, a number of factors have to considered, such as individual’s age, constitution, habits, diseases if any, season, etc.

Let’s take a closer look
Age: Young children and elderly people will get more benefit from warm to hot water bath. Teenagers and people up to the age of about 45-50 years can have a cold water bath. For students who need to be alert and be able to focus on their studies, a cold water bath is ideal.
Constitution: According to Ayurveda, there are three types of doshas; vatta, pitta, and kapha. If you have a pitta body type, you should bathe with cold water. On the other hand, if you have a vata or kapha body type, a hot water shower is much better.
Habits: Your habits can also influence the water temperature. If you like to bathe in the early morning, have a cold water bath. However, if you like to bathe in the evening, try a hot water shower. As the evening is dominated by the vata dosha, hence it is ideal. Similarly, if you like to exercise before your bath, you must bathe with hot water.
Diseases: If you are suffering from diseases caused by an imbalance of the pitta dosha, you should bathe with cold water. Such diseases include indigestion and liver disorders. If you are suffering from an imbalance of the vata or kapha dosha bathe with hot water. Diseases caused by the vata dosha imbalance include arthritis, joint pain and foot pain. Those caused by kapha dosha imbalance include respiratory diseases and allergies.

Some Ayurvedic practitioners also advise alternating between hot and cold baths. What is important is that you should not bathe with water that is either too hot or too cold as bathing with really hot water can disturb the pH level of the skin while bathing with water that is too cold can make you catch a cold.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful

I Read in Lybrate some times back fart is good for heart attack. Why? Please explain me

BHMS
Homeopath, Chennai
I Read in Lybrate some times back fart is good for heart attack. Why? Please explain me
Flatulence has secret health benefits that could help stave off strokes, heart attacks and dementia,(scientists have revealed.) Hydrogen sulfide is one of a number of potent smelly gases produced by bacteria as it breaks down food in the gut. It is toxic in large doses but in tiny amounts it helps protect cells and fight illness When cells become stressed by disease they try to draw in enzymes to generate their own minute quantities of hydrogen sulfide.
2 people found this helpful
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