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Dr. RS Chauhan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Lucknow

34 Years Experience  ·  500 at clinic
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Dr. RS Chauhan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Lucknow
34 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. RS Chauhan
Dr. RS Chauhan is a renowned Ayurveda in Husainganj, Lucknow. He has been a practicing Ayurveda for 34 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Dr. Chauhan Clinic in Husainganj, Lucknow. Save your time and book an appointment online with Dr. RS Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lucknow Unoversity - 1983
Languages spoken
English
Hindi

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Dr. Chauhan Clinic

30, Hewett Road, Hussainganj, Lucknow Get Directions
500 at clinic
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What is the reason of arthritis? How to control this type of problems? please answer..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Arthriis is auto immune disease acc. To ayurveda it is life style disorder. It is due to bad eating habits. It can control by diet and some ayurvedic medicine. If it is chronic then it is difficult to treat. If its sympotom start last for just 1-2 years then it can be under control. But it will take time.
1 person found this helpful
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How do I gain weight? I am too thin please suggest me something so that I can gain a little weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How do I gain weight? I am too thin please suggest me something so that I can gain a little weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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I am suffering from fever since last two nights kindly tell me what to do right now sir please tell.

BHMS
Homeopath, Faridabad
I am suffering from fever since last two nights kindly tell me what to do right now sir please tell.
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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How I loss my weight in 1 month I am vey upset ig tjau fk udh hfsi. Usn jdyv kxfb. Uck ug jci I i I ivi.

MBBS
General Physician, Mumbai
How I loss my weight in 1 month I am vey upset ig tjau fk udh hfsi. Usn jdyv kxfb. Uck ug jci I i I ivi.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Risks and Treatment of Dry Skin

MBBS, MD - Dermatology
Dermatologist, Delhi
Risks and Treatment of Dry Skin

Dry skin is a condition caused by the lack of moisture in skin. Fine lines and wrinkles are just some of the conditions, which may be caused due to dry skin. Dry skin can also be very uncomfortable. The condition is mostly caused by environmental factors such as exposure to harsh weather conditions or getting soaked in hot water.

People at risk:

  1. Age: People who are older than 40 years of age tend to be more at risk of dry skin than people who are younger than 40 years.
  2. Climate: As mentioned earlier, weather conditions play a pivotal role in causing dry skin. Therefore, people who live in areas where the climate is either very hot or very cold tend to get dry skin more often than people who live in temperate climates. Low humidity is another factor which causes dry skin.
  3. Profession: Some professions, such as nursing or hairstyling requires frequent usage of hot water all through the day, which can also lead to dry skin.
  4. Swimming: Swimming is one of the major causes of dry skin. This is especially true in pools, which have chlorine. This is because chlorine increases the itchiness on your skin.

Treatments:

  1. Lifestyle changes: Usually, lifestyle changes such as avoiding long, hot showers and putting moisturizers are good enough to make sure that dry skin goes away.
  2. Lactic acid: Creams with lactic acid and urea can be prescribed by your doctor, if the dryness of your skin does not go away with moisturizers. These creams are usually over-the-counter medications.
  3. Prescription creams: Prescription creams are given, only when conditions such as dermatitis, psoriasis or ichthyosis are present.
  4. Wet dressing: Wet dressing is given only when dermatitis has set in, as it mostly help in preventing the infection.
  5. Oiling: Oiling your body, especially with fish or flaxseed oil, ensures that your body does not succumb to dry skin.
  6. Hand sanitizer: Normal hand sanitizers tend to make your hands dry. Thus, dermatologists recommend hydrating hand sanitizers that allow your hands to maintain their moisture. Therefore, whenever you are using a hand sanitizer, use a hydrating one.

Related Tip: "4 Really Simple Ways To Prevent Premature Skin Aging"

3589 people found this helpful

Kiwi Benefits, Side Effects and Dosage in Hindi - किवी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Kiwi Benefits, Side Effects and Dosage in Hindi - किवी के फायदे और नुकसान

कीवी का वैज्ञानिक नाम एक्टिनिडिया डेलीसीसा है. लगभग 700 साल पहले किवी चीन में उगाया जाता था. किवी पौष्टिकता के साथ-साथ विटामिन सी, पोटेशियम और फोलिक एसिड का अच्छा स्रोत माना जाता है. हमारे दैनिक आवश्यकता का लगभग 10 प्रतिशत फाइबर कीवी में पाया जाता है. इसके अलावा किवी में विटामिन ई, पोलीफेनॉल्स और कैरोटीनॉयड भी मौजूद होता है. किवी फल की दो किस्में पाई जाती हैं, गोल्ड किवी फल और ग्रीन किवी फल. गोल्ड किवी फल में अधिक एंटीऑक्सीडेंट होते हैं. इसके अलावा ये हरे किवीफल से अधिक स्वस्थ होते हैं. ग्लाइसेमिक इंडेक्स कम होने के कारण कीवी मधुमेह के लिए बहुत अच्छा होता है. निम्नलिखित बिन्दुओं से इसके फायदे और नुकसान स्पष्ट हो जाएंगे.

1. पेट की समस्याओं में
किवी फल में पेट साफ करने का गुण भी होता है. यदि आप नियमित रूप से कीवी फल का सेवन करें तो पुरानी कब्ज से पीड़ित व्यक्तियों को भी काफी फायदा पहुंचता है. किवी में मौजूद आहार फाइबर में पानी की उच्च मात्रा होती है जो पेट में मल ढीला करती है जिससे कि पेट पर बिना किसी दबाव के मल मल त्यागने की प्रक्रिया आसान हो जाती है.
2. हृदय के लिए
किवी में मौजूद विटामिन, खनिज, एंटीऑक्सीडेंट और पॉलीफेनॉल हृदय रोगों के खतरे को काफी हद तक कम करते हैं. एक शोध में पाया गया कि प्रतिदिन 2 से 3 किवी का सेवन करने से प्लेटलेट एकत्रीकरण और ट्राइग्लिसराइड का स्तर कम हो गया. इसके अलावा किवी एंटीऑक्सीडेंट और पोटेशियम में समृद्ध है. जो कि रक्तचाप से पीड़ित लोगों की रक्त रक्त वाहिनियों में कोशिकाओं को आराम देता है जिससे रक्त आसानी से प्रवाह हो सकता है. इससे रक्तचाप कम होता है.
3. सर्दी खांसी में
एक अध्ययन के अनुसार रोज़ाना गोल्ड कीवी फल का सेवन करने वाले लोगों में ऊपरी श्वसन पथ के संक्रमण, जैसे सिर में कफ का जमना और गले में खराश की समस्या रोज़ाना केले का सेवन करने वाले लोगों की तुलना में कम पाई गई.
4. अल्सर में
मधुमेह के कारण पैर अल्सर के उपचार में कीवी बहुत लाभदायक साबित होता है. किवी का ग्लाइसेमिक इंडेक्स कम है जो मधुमेह रोगियों के लिए उपयोगी होता है. कीवी डायबिटीज मैलिटस वाले व्यक्तियों के लिए पूरी तरह से सुरक्षित है और आसानी से उपलब्ध भी है.
5. प्रतिरोधक क्षमता बढ़ाने में
किवी फल में मौजूद विटामिन सी और विभिन्न पॉलीफेनोल हमारे शरीर की प्रतिरक्षा बढ़ाने में भी मददगार है. इसके अलावा ये ऑक्सीडेटिव तनाव कम करने में भी मददगार है. इसमें विटामिन सी के अलावा विटामिन ई और पॉलीफेनोल जैसे ह्रदय रोग के खतरे कम करने वाले कैफीइक एसिड, क्वेरसेटिन, एपिकैटचिन और नारिनजेनिन भी पाए जाते हैं.
6. कोलेस्ट्रॉल कम करने में
एक शोध के अनुसार हर सप्ताह दो किवी फलों का सेवन 8 सप्ताह तक करने से एलडीएल (अस्वास्थ्यकर) कोलेस्ट्रॉल के साथ कुल कोलेस्ट्रॉल का स्तर घटता है. जबकि एचडीएल (स्वस्थ) कोलेस्ट्रॉल का स्तर काफी हद तक बढ़ जाता है.
7. त्वचा के लिए
यदि आप प्राकृतिक रूप से त्वचा को स्वस्थ बनाना चाहते हैं तो किवी आपके लिए बेहतर विकल्प है. स्वाद, विटामिन सी, फाइबर और एंटीऑक्सिडेंट्स से भरपूर किवी हमारे त्वचा के लिए बेहतरीन खाद्य पदार्थ है.
8. अनिद्रा के उपचार में
अनिद्रा की समस्या से निपटने में भी किवी महत्वपूर्ण भूमिका निभा सकता है. किवी फल में मौजूद विटामिन सी, विटामिन ई और सेरोटोनिन हमें अनिद्रा जैसी बिमारियों से बचाते हैं. इसमें फोलेट भी पाया जाता है जो कि तंत्रिका-मनोविकार की समस्या को दूर करता है.
9. गर्भवती महिलाओं के लिए
किवी गर्भवती महिलाओं को आवश्यक पोषण देकर गर्भपात की संभावना को कम करता है. इसके आलावा ये महत्वपूर्ण विटामिन को उसके बच्चे तक स्थानांतरित करने में भी सहायक है. इसके अतिरिक्त कीवी में फोलेट पाया भी जाता है. इसके अलावा ये तत्व गर्भ में पल रहे बच्चे के स्वास्थ्य और विकास के लिए भी काफी उपयोगी है.
10. वजन कम करने में
किवी में घुलनशील फाइबर भी पाया जाता है जो कि आपको पूर्णता का अहसास कराता है. ये आपकी भूख लगने की प्रक्रिया को धीमा करता है. इस वजह से आप कम खाते हैं और आपका वजन घटता है.
11. बालों के लिए
किवी विटामिन सी और ई से समृद्ध फल है. बालों के झड़ने से रोकने और बालों को स्वास्थ बनाने के लिए ये मददगार है. इसके अलावा इसमें मैग्नीशियम, जस्ता और फास्फोरस जैसे खनिज भी होते हैं. ये तत्व बालों को बढ़ाने और उनके सम्पूर्ण स्वास्थ्य को बनाए रखने में मदद करते हैं. इसमें पाया जाने वाला आयरन भी बालों के स्वास्थ्य में सुधार के लिए आवश्यक पोषक तत्व है.

कीवी के नुकसान

  • किवी के सेवन से एलर्जी की समस्या हो सकती है. 
  • इसलिए किवी का अधिक मात्रा में सेवन दस्त का कारण बन सकता है.
3 people found this helpful

I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can't bend my knee also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can'...
Water should be remove by injection form and after this do wax therapy and ultrasonic therapy. So go near a orthopedician dr.
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I am 25 years old I am having heavy snoring problem while sleeping though changed my sleeping position also it doesn't effected it please suggest me remedy for it.

ECFMU, MS - ENT, MBBS, Certificate in Pediatric Otolaryngology - Head and Neck Surgery, Robotic Surgery Familiarization (France)
ENT Specialist, Gurgaon
Snoring problems can be innocent simple snoring or part of obstructive sleep apnea (which has significant health risks). Except for mandibular devices let me assure there is no home remedy or medicine for snoring. You will require one or all of the following. Proper ent assessment, sleep study, ct scan of sinuses. Once your severity of is known you may be advised weight reduction, life style changes and cpap or surgery upfront. Indeed your problem is much more complex than you think.
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I have stomach pain sometimes when eating chicken. Wht is the reason? Can you help me to recover from that. I am always suffering.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have stomach pain sometimes when eating chicken. Wht is the reason? Can you help me to recover from that. I am alwa...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian...
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I'm 16 years old and I'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get benefit of?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 16 years old and I'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get b...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I have stomach ache from last 5 days. Have taken medicine but nothing is working. What should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have stomach ache from last 5 days. Have taken medicine but nothing is working. What should I do ?
Take chitrakadi vati and shool vajrini vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption and non vegetarian.
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Hello I have minor swelling in upper part of the chest below the neck. It pains when I press it. Also I feel shortness of breath when I eat a banana, ice cream or glucose biscuits. Can you help me identify the problem and suggest medication!

DHMS (Hons.)
Homeopath, Patna
Hello I have minor swelling in upper part of the chest below the neck. It pains when I press it. Also I feel shortnes...
Hello, liberate user, though not clearly diagnosed, it might be swellings of lymph node, aggraveted by cold intake. Drink, lukewarm water. Inhale steam twice. Gargle with hot saline water. Avoid, cold intake, exposure to cold climate ,alcohol ,nicotine. To homoeopathic medicine:@ Bar-tailed carb 30-6 pills, thrice.
2 people found this helpful
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I m losing hair quickly. I have dandruff and have used all kinds of shampoos but couldn't find any changes. Can you suggest me a better remedy for my healthy hair growth?

Trichologist
Dermatologist, Mumbai
I m losing hair quickly. I have dandruff and have used all kinds of shampoos but couldn't find any changes. Can you s...
Loosing hair indicates that there is some disturbance in the body. Hair is made up of minerals, protein and iron. Food rich in all these will help to correct nutritional deficiency. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
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Sir Man apne hair black kaise rakh sakta hun Hair White hone lag gaye hai please help me my age 30.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Sir Man apne hair black kaise rakh sakta hun
Hair White hone lag gaye hai please help me my age 30.
if you have not applied chemical or colours wash with amla, reetha and shikakai water only take brahmi vati with rajat bhasm
1 person found this helpful
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Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometimes middle as well please assist to overcome.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometime...
Hello lybrate user physiotherapy treatment will be beneficial to relief lower back pain. Regular treatment for fifteen days along with back relaxing exs and stretching exercises under supervision of qualified physiotherapist.
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6 months back some small small red coloured hard pimple kind of coming on my both arm. What should I do to remove the same. I found from internet pics this condition is called" Keratosis pilaris" Please help what should I do about it.

MD - Dermatology
Dermatologist, Pathanamthitta
6 months back some small small red coloured hard pimple kind of coming on my both arm. What should I do to remove the...
Your problem could be keratosis pilaris, or acne or contact dermatitis or keratosis follicularis. This can be determined only on an examination. Each one has a different line of management. Rubbing and scrubbing should be avoided. Do not use any form of wax, creams, blades on it. Do not rub lemon, garlic or any other caustic agent on it. You vil require treatment.
1 person found this helpful
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I am 21 Year male, I started loss my hair and with the end of 1 year I loss a lot of hair from temple I am not totally bald. Does hair regrowth? Does masturbation affect hair loss?

BHMS
Homeopath, Faridabad
I am 21 Year male, I started loss my hair and with the end of 1 year I loss a lot of hair from temple I am not totall...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). No, masturbation (if not an obsession!) doesn't affect hairloss.
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Migrane relief

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Migrane relief
Migraine can be relied with consumption of these 6 functional foods.
23 people found this helpful

One-third of Cancer Diseases Are Caused by Bad Eating Habits

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
One-third of Cancer Diseases Are Caused by Bad Eating Habits


People's daily reported that cancer has become the number one threat to human life. It is a common and frequently-occurring disease which seriously endangers the health of people. Cancer experts have pointed out that, besides the genetic factor, cancer is also highly related to the environmental factors, in which diet is one of the most important.

Relevant researches have pointed out that about one-third of the cancer diseases has something to do with the poor eating habits in daily life. With the gradual improvement of the living standards, people tend to eat more refined foods at the meal, while the intake of coarse grains and cereals is reduced. Such modern poor eating habit will lead to a series of cancers, which seriously affect the health of human body.

For example:

  • First, lack of cellulose will increase the incidence of colorectal cancer.
  • Second, excessive intake of high-fat, high-protein foods has become an important reason for the increasing incidence of breast cancer and colorectal cancer.
  • Third, about 75% of the head and neck cancer is caused by drinking alcohol and smoking.
  • Fourth, people who like to eat hard, hot, and pungent foods will easily suffer from esophageal cancer.
  • Fifth, gastric cancer has something to do with too much intake of smoked foods or foods which contain nitrate, such as sausage, ham, pickles, dried salted fish and so on.
  • Sixth, eating mildewed corn, peanut, rice and other foods or drinking unsanitary water will make people susceptible to liver cancer.
  • Seventh, people who prefer to eat sweet and greasy foods are most likely to suffer from pancreatic cancer.
  • Eighth, insufficient intake of vegetables and fruits has something to do with colorectal cancer, gastric cancer, liver cancer, breast cancer and esophageal cancer.
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I have hair fall since last 3 years. Basically one of root cause is hard water. I take head bath 2 times a week. Suggest some remedies to reduce hair fall.

BHMS
Homeopath,
I have hair fall since last 3 years. Basically one of root cause is hard water. I take head bath 2 times a week. Sugg...
Change ur shampoo into a baby shampoo,, apply alovera gel extract,,apply onion paste,,apply castor oil,,hot oil massage with olive oil and coconut oil,,with this u need proper homoeopathic treatment to cure ur problem permanently
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