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She is working with government firm continuous sitting. So she think body fat are getting. Also stomach increased. Please let me know.
Sir my age is 20 and I am suffering from blood pressure. My blood pressure is 158 / 120. Sir please suggest me I am in deep trouble.
I'm 25 years old and my weight is 75 I want loose 10 kg in months, I m taking diet fully whenever I was Hungary that time I take carrots, apple and orange, banana, is it correct way to loss belly fat, I want loose my inches please kindly tell me solution.
I will not get sleep for long time and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am having so much hair fall pls suggest me what to do and I am having diabetes also from last one year.
Hi, my name is form. My age is 24 years old. I have very hair problem. My some hair is white, n they growth are to slow, Pls help me to grow my hair and give me advise about my white hair,
I am 28 years female suffering from dark circles I have to study for late nights on computer and I am using contact lens for my weak eye sight so kindly suggest me one of the best under eye cream to reduce my ugly dark circle.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
- Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.
- Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.
- Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.
- Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.
- Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.
- Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.
- Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.
- Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.
If you would like to consult with me privately, please click on 'Consult'.
My heart beat is very fast. In 1 minute its Pulse rate 92 or 98 and some time my heart is pain. Please ask me what I do?
I am 28 weeks & 6 days pregnant. Bad luck I faced typhoid. Treatment also did (omnibact antibiotic and medomol 500 mg. Be our doctor gives staffcure tablet and medomol 500 mg for fever. My question is typhoid and medicine any harm with my baby please suggest me.
Hi. M Monica married, age 25, due to ghunghat hairfall are happening a lott, also getting pimples on scalp n its pain a lott. What should I do. Which shampoo n oil should I use.
From the last 6 years my hair density decreased and started to get thin. To avoid that from happening, I started to take care of my hair by using oil (Kesh kanti_ patanjali). The hair problem slowed down a bit but continued to grow a slower rate. Today my hair density has reduced to somewhat around 65% thick to 35% thin. And there is also an almost visible bald patch at top. I have consulted Dr. Batras (STM Therapy), there was some progress but it did not worked that much as they suggested. Is there any solution to regain my hair density and thickness within a year? Orelse hair transplant is the only solution I have?
Do "Balayam" works which says it cures hair fall and help to regrowth them. If it works how much time it takes?
Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.
Why Does Self-Awareness Matter?
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.
5 Ways to Cultivate Self-Awareness
Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.
Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.
Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!
Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.
Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.
Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.