Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. RS Chauhan
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. RS ChauhanYour feedback matters!
I am suffering from skin disease in which there is roughness in skin in every where with itching and design like Dermatophytosis.
Hi doctor, I am24 years old, I have got very very little facial hair, both moustache and beard. I have waited for so long time till this time as I heard before if you do not have beard at teenage you will have wait fo 24-26th age. Is there any meditation without any side effects?
I have habit of eating fennel everyday. I eat fennel whenever I get time at least four or five times a day. Please advice is their any side effect.
Suddenly lost hearing in my left ear a few hours ago. Feels like it needs popping, but it won't. I don't have any other symptoms apart from a very slight cold. Anyone know what this could be.
I am 23 years female. My hair is very thin and the hair strands break off easily. The colour of my hair is dusky brown. Can I colour my hair? What colour should I use to make my hair strong?
My boyfriend fingered me 4 days before and only on the tip. He did not penetrate and hymen is not damaged and today im on my periods and im having heavy stomach pain and heavy bleeding what might be the reason? Is there any problem and I am having backpain sometimes is it normal?
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.