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Dr. Maya Chaudhary

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Lucknow

7 Years Experience  ·  1000 at clinic
Dr. Maya Chaudhary Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Lucknow
7 Years Experience  ·  1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maya Chaudhary
Dr. Maya Chaudhary is a trusted Yoga & Naturopathy Specialist in Indira Nagar, Lucknow. She has been a practicing Yoga & Naturopathy Specialist for 7 years. She has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . You can meet Dr. Maya Chaudhary personally at Aarogyam Sampurna Yoga Classes in Indira Nagar, Lucknow. You can book an instant appointment online with Dr. Maya Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Acharya Shri Chander College of Medical Sciences, Jammu - 2010
Languages spoken
English
Hindi

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Aarogyam Sampurna Yoga Classes

16/289 sabji mandi road (sec-17) indira nagar Lucknow Get Directions
1000 at clinic
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I travel on a two wheeler daily for my coaching and so, my arms are tanned to a great extent. How can I get rid of this tanning in less time without wearing full sleeve shirts as its too hot?

MD - Homeopathy
Homeopath, Pune
I travel on a two wheeler daily for my coaching and so, my arms are tanned to a great extent.
How can I get rid of th...
Hello, tanning is due to sun exposure, so use sunscreen- sunny's backson sunscreen before going in sun exposure. Locally apply aloe vera and honey+lemon juice alternately, gently massage hyperpigmented area with fingers. Continue till 2 months. Thanks.
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How to make my skin fairer as due to exposure to sun its god damage both face n hands. I am bot fairer but present complexion is not my actual complexion its fine bit dull due to exposure to sun. For long hours playing n all. Recommend something how could I regain my complexion.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to make my skin fairer as due to exposure to sun its god damage both face n hands.
I am bot fairer but present co...
Suntanned skin means damaged skin. The skin puts down pigment as a way to protect itself from damaging UV rays. After 20 years of chronic sun exposure, it is unlikely that super-tanned skin can fade back to its natural, undamaged state. If the skin is kept completely protected and out of the sun for years, it may fade somewhat, as the skin is able to repair somewhat. This means wearing sunscreen every single day, long sleeves/gloves and wide-brimmed hats/sunglasses to prevent sun from reaching the skin, as well as staying indoors or in shaded areas. Topical creams and lasers will not fade the skin back to the undamaged, untanned state.
1 person found this helpful
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Dear doctor I eat and then I vomit on my own because I have gain lots of weight. I see food and I stuff. I feel depressed and I have stressful life. I want to reduce my weight.

MBBS
General Physician, Cuttack
Dear doctor I eat and then I vomit on my own because I have gain lots of weight. I see food and I stuff. I feel depre...
For reducing weight go for regular exercise,take bland diet, avoid oily and spicy food. Take plenty of water and fruits.Avoid high calorie diet; soft drink etc.
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How can I reduce my excess fat? I am 34 years of old male. Height 5 ft 4 inch and weight 75 kg.

BHMS
Homeopath, Delhi
How can I reduce my excess fat? I am 34 years of old male. Height 5 ft 4 inch and weight 75 kg.
Avoid fried and oil in food. You can follow following diet for reduce weight. 1. Honey take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference. 2. Hot water drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly. 3. Tomatoes eating raw tomatoes also helps in reducing the belly fat. 4. Ginger steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate. 5. Mint add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism. 6. Apple cider vinegar consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
10 people found this helpful
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I am alamgir mondal, I am 23 year old, height 5'6" and my weight 72, I want to lose my weight about 10kg, how can it possible. And please give me daily routine and diet chat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am alamgir mondal, I am 23 year old, height 5'6" and my weight 72, I want to lose my weight about 10kg, how can it ...
HI…1) take 1 tsf of lavanbhaskar churna before meals and on empty stomach in morning, 2) take 1 tablet of gandharva-haritaki at night before sleep along with warm water, do these things for 30 days, gives you good result, thanks.
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I feel much heavy body from few week and my weight grow very fast what will I do for control it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel much heavy body from few week and my weight grow very fast what will I do for control it.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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I am so much fatty from 2-3 years? What can I do to reduce this fat? Please give easy tips.

Vaidya Visharad
Ayurveda, Narnaul
I am so much fatty from 2-3 years? What can I do to reduce this fat? Please give easy tips.
Lunch – Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
2 people found this helpful
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I have been having a small lump under the skin in my back just below my waist on the left side for about an year now. It is small and moves when touched. There is no pain though. I am just concerned that can it be symptoms of cancerous tumor? What type of a doctor should I visit. Your help is highly appreciated.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
I have been having a small lump under the skin in my back just below my waist on the left side for about an year now....
Please get an fnac of the lump done from any standard good pathology lab. From your description it seems like a lipoma. If the fnac confirms it and the swelling is small and not causing much trouble, you may ignore it. If you want to get it removed, please go ahead, it will be a minor surgery. In case the report is different, please review.
5 people found this helpful
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I am 30 years old I have allergy of rashes when eating brinjal are there any remedies of solutions for decreasing rashes.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I am 30 years old I have allergy of rashes when eating brinjal are there any remedies of solutions for decreasing ras...
Simply stop eating brinjal completely for the rest of your life if you are sure that you have brinjal food allergy. That is the remedy.
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How to increase my body weight because I am very less weight person. Which foods I can take daily life.

BAMS
Ayurveda, Ambala
How to increase my body weight because I am very less weight person. Which foods I can take daily life.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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How can one reduce weight by doing min. Exercise and maintaining healthy diet. What diet plan should I follow. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
How can one reduce weight by doing min. Exercise and maintaining healthy diet. What diet plan should I follow. Please...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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My weight is very low please some medicine name to high weight please reply this message ok thanks sir, mam doctor.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is very low please some medicine name to high weight please reply this message ok thanks sir, mam doctor.
There is no need to take medicines to gain weight. Eat good food- Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have a desk job and in last 2 years my weight has gone up from 60kgs to 80kgs. I want to lose weight. Please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a desk job and in last 2 years my weight has gone up from 60kgs to 80kgs. I want to lose weight. Please help.
Do exercise like push ups,sit ups,yoga.Eat small amount.No sugar,sweetened juice.Avoid fast foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Protein foods will help to reduce extra fat.Use healthy fat in cooking.These are basic things but for more details consult privately on Lybrate.
1 person found this helpful
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I am 26 year old. I have chickenpox dark Marks in my face. This marks is 10 years old. How to clear this marks. Please help me how to clear this marks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 year old. I have chickenpox dark Marks in my face. This marks is 10 years old. How to clear this marks. Pleas...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I'm working in gym I want to build lean muscle and chubby face I'm vegetarian can you suggest me a medicine for lean muscle and to increase my testosterone and hgh to build muscle and a good diet chart thank you I need help and.

M.D. (Ayurveda )
Ayurveda, Patiala
I'm working in gym I want to build lean muscle and chubby face I'm vegetarian can you suggest me a medicine for lean ...
Gokshura powder is very good for lean and strong muscles. It increases the testosterone levels too. It increases the stamina also. Take 1 tsf with milk, twice a day. Good luck.
1 person found this helpful

I am trying to reduce weight I jog regularly by doing brisk walking for 40 minutes followed by twisting exercise, push ups for 30 minutes MY AGE 59 YEARS HEIGHT 175 CMS But I am not loosing weight I TAKE 7 CUPS OF TEA EVERYDAY, EACH TIME WITH ONE BIG BISCUIT/ RUSK I TAKE 6 CHAPPATIS EVERY DAY AND i am VEGETARIAN PLS HELP SIR TO REDUCE I do not drink and avoid cold drinks, ice cream and sweets still I am not able to reduce my weight 90 kg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am trying to reduce weight I jog regularly by doing brisk walking for 40 minutes followed by twisting exercise, pus...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
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I have very thin boy. All of who are see me told me'sukha' so I want a fat body, Now what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have very thin boy. All of who are see me told me'sukha' so I want a fat body, Now what I do.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I have a migraine headache from may years. I know that it can't be over, but suggest me something that how can I lower the pain.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.
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My self yashodha I'm 45 years old I have big big block patches on my face How can I remove that block patches Plzz sugest any cream.

BHMS
Homeopath, Thane
My self yashodha I'm 45 years old I have big big block patches on my face
How can I remove that block patches
Plzz su...
Hi start using sunsreen lotion above spf 30. Include citrus fruits and salads in your diet for complexion. Don't use any bleaching agents for skin. Apply plain cream or lotion which doesn, t have harsh chemicals. Take medicine r-60 drops (dr reckweg, germany) 10 drops in 1/4cup of water drink twice a day, 1/2 an hour before meals. Berberis aqui q 10 drops in 1/4th cup of water, drink twice a day creams have temprorary effect.
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