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Dr. Maya Chaudhary

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Lucknow

7 Years Experience  ·  1000 at clinic
Dr. Maya Chaudhary Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Lucknow
7 Years Experience  ·  1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maya Chaudhary
Dr. Maya Chaudhary is a trusted Yoga & Naturopathy Specialist in Indira Nagar, Lucknow. She has been a practicing Yoga & Naturopathy Specialist for 7 years. She has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . You can meet Dr. Maya Chaudhary personally at Aarogyam Sampurna Yoga Classes in Indira Nagar, Lucknow. You can book an instant appointment online with Dr. Maya Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Acharya Shri Chander College of Medical Sciences, Jammu - 2010
Languages spoken
English
Hindi

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16/289 sabji mandi road (sec-17) indira nagar Lucknow Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How should I remove black heads from my nose? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How should I remove black heads from my nose? Please advise.
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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There are dark circle under my eyes, what I do?

BHMS
Homeopath,
There are dark circle under my eyes,
what I do?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily.
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Doctor, Could you please tell me how do I get my hair's good strong and deep black naturally not homeomethod and how my face should glow naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Doctor, Could you please tell me how do I get my hair's good strong and deep black naturally not homeomethod and how ...
Yes. Avoid stress and strain avoid smoking and alcohol consumption eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits avoid chemical based soap, shampoo, conditioners etc mahabrungaraj tail and gunjadi tail for hair massage cap immugain cap detox cap nurayurich cap green rich protirich ayurvedic powder tab aarogyavardhini vati tab ashawagandha no substitute for above medicines
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I have to improve my immunity level, what type of foods & medicines I have to take for that?

DAA, DNB
Pulmonologist, Bangalore
Hi. I can understand your concern. Best way to improve immunity is by doing regular 30 mins exercise daily and having good nutritious food like green leafy vegetables, fruits, an egg every day and leading a stress free life. Don't worry, you will be alright. Hope I have solved your query. Wish you good health. Thanks.
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I have pigmentation problem due to that my skin has become dark.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have pigmentation problem due to that my skin has become dark.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now nd wash face after it is dry.
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How to remove dark circles?

BHMS
Alternative Medicine,
Hello you can remove dark circle with homoeopathy treatment. Try to reduce stress & take good sleep, drink more water. For better management consult privately.
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I have a severe headache from last week. What should I do?

General Physician,
I have a severe headache from last week.  What should I do?
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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I have black spots down of my eyes how I can remove them from my face?

I have black spots down of my eyes how I can remove them from my face?
Clarina oinment (himalaya pharmacy). After cleaning face apply cream for2 hrs and wash with fresh water. Elaadi keram (thailam) for face massage just before bath.
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I am having a headache problem since few months. I don't take any medicines also to make it go. And pain is not severe but I often have this problem.

MBBS
General Physician, Mumbai
I am having a headache problem since few months. I don't take any medicines also to make it go. And pain is not sever...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I am 41 and keep getting frequent headaches, almost one a week on average. Have been experiencing this for the past 2 years. Have moved from a city with relatively pleasant weather to a warmer city Chennai in the last 2 years, though I spend most time at work indoors. Saridon is the only tablet that I have tried that gives relief within an hour. What are the common causes and remedies that you recommend.

MBBS
General Physician, Cuttack
I am 41 and keep getting frequent headaches, almost one a week on average. Have been experiencing this for the past 2...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I am 27 year old lady from bangalore. My height is 5'1 inch and weight 59kg. Before six month I was having a slim physic. But as soon as I left job and started staying at home, I started gaining weight. I have a pear shaped body with most of the fat around tummy and thighs. I desparetly want to get reed of these fats. So I request you to suggest a non-veg diet chart for me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Avoid heavy food items, day sleep, milk and bakery products, sweets, have regular moderate exercise. Only fish may be taken, no other non - veg is advisable 1- devdarvyarishta 15 ml + rohitakarishta 15 ml after food twice in a day with water 2- oat bran like bagrrys or any brand 20 gm may be mixed in wheat aata while preparing rotis and such rotis are to be consumed daily 3- arogyavardhini vati 500 mg one in morning in empty stomach with water 4- trifala powder 5 gm at bed time with warm water daily continue treatment for 3-4 months, record weight before and after every month and give feed back.
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Dr. Sahb meri chehre par kuch dane nikalte rahte hain 3 ya 4 sal se nikalte hain phir khatam ho jate hain lekin unke nishan chehre pe rahte hain. Maine kafi lagane wali aur khane ki dawa use ki lekin zyada faida nhi hua. please Dr. sahb mujhe iska sahi ilaj ya to gharelu ho ya phir dawai se ho zarror batade. Shukriya.

BHMS
Homeopath,
Dr. Sahb meri chehre par kuch dane nikalte rahte hain 3 ya 4 sal se nikalte hain phir khatam ho jate hain lekin unke ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Well I am a 20 year old guy and a keen footballer woth fitness mind. What should be my diet for not gaining much belly fat and staying slim.

MSc
Dietitian/Nutritionist, Chandigarh
Well I am a 20 year old guy and a keen footballer woth fitness mind. What should be my diet for not gaining much bell...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am doing exercise in gym . But do not developed my body, Please help me about what can I do. Please help me the perfect full day food chart about from morning to night for gaining body weight , gaining volume and gaining muscle. Please help me doctor perfectly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am doing exercise in gym . But do not developed my body, Please help me about what can I do. Please help me the per...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hello doctor I am 21 years old. My weight is 32 and my 5" 4 I want own weight gain please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello doctor
I am 21 years old. My weight is 32 and my 5" 4 I want own weight gain please help me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am 25 years old, I don't feel hungry and my weight is 46 kg. So, what should I do sir to gain my body weight.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old, I don't feel hungry and my weight is 46 kg. So, what should I do sir to gain my body weight.?
You need to eat at the right time and the right foods. This will help provide your body nutrition which is assimilated well. When the digestion is good you will feel hungry. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am a male 40 suffering from osteoarthritis in both knees. My doctor prescribed oxuba od and has advised me to take one tablet daily for 9 months Will this cure me ? Also is there any other medication to be taken ? Apart from oxuba od I also take thelma 40 and amlong 5 mg once daily for blood pressure.

MD - Homeopathy
Homeopath, Aurangabad
I am a male 40 suffering from osteoarthritis in both knees. My doctor prescribed oxuba od and has advised me to take ...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.
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I am very skinny guy my weight is low according to my height. I have very weak body. I want to improve my muscles. What to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny guy my weight is low according to my height. I have very weak body. I want to improve my muscles. Wh...
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I have a desk job and in the last 2 years, my weight has gone up to 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job and in the last 2 years, my weight has gone up to 75 kgs to 85 kgs. I want to lose weight. Please h...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I have dark circles under eye what I do to reduce it?

Advanced Aesthetics
Ayurveda,
I have dark circles under eye what I do to reduce it?
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Mix a pinch of turmeric powder to a spoon of orange juice. ? Apply it on your face and neck. ? Wash with normal water after 15 minutes. ? Repeat it thrice in a week for getting flawless complexion. ? NOTE: ? Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing makeup before bed? For treatment and ointment ask privately
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